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Thurs
4/17/2014 12:06:16 AM,  0 COMMENTS

Right now I have big secisions to make and I need to pray very hard couuld use your help hugs blessings and prayers...  Read more

CHIBIKARATE

Stubborn scale
4/16/2014 11:37:35 PM,  0 COMMENTS

I haven't seen any progress on the scale in a long while, which is kind of frustrating. I am, however, feeling stronger and leaner. In the end that's...  Read more

13UST_IT

Wednesday, April 16, 2014
4/16/2014 10:17:11 PM,  0 COMMENTS

Wonderful Wednesday!...  Read more

KNEEMAKER

derailed by a flu bug, but hanging on with freshly washed hands!
4/16/2014 10:05:00 PM,  1 COMMENTS

Went away for the weekend to hang out with my girl cousins in Eureka Springs, which was great. It's hard to eat clean while away from my own kitchen,...  Read more

KELLISOR

Day 45: You Only Got 4 Minutes to Save the World
4/16/2014 6:56:38 PM,  4 COMMENTS

...or exercise?! As adults, we often fail to make time to exercise because our lives our busy. While I know I thrive in a routine, I often tell...  Read more

DEBADEAU

zinc diet control & obesity and how it relates to you! Real nerdy stuff!
4/16/2014 6:20:37 PM,  2 COMMENTS

links at pub med you want to read about Zinc and obesity ... www.ncbi.nlm.nih.gov/pubmed/19422374 www.ncbi.nlm.nih.gov/pubmed/20045801 www.ncbi....  Read more

DISGUISEDBYPHAT

Video Blog #5 up now! What keeps you focused?..and my progress !
4/16/2014 3:03:05 PM,  0 COMMENTS

4/15/2014 Please subscribe to my blog and comment on my videos by using the browser back button and you can comment on here. I host my blog at daily m...  Read more

DISGUISEDBYPHAT

It Snowed ????
4/16/2014 2:08:28 PM,  29 COMMENTS

I woke up to a snow scene this morning. Crazy crazy weather. I'm going to eat vegetarian today....I'm loving my beans. Need to do some...  Read more

SHERYLDS

self-sabotage, please go jump off a cliff
4/16/2014 12:01:18 PM,  7 COMMENTS

gah! where did it come from? i was doing so well, i was going along, feeling great, minding my own business. then bam! self sabotage reared it's ugly...  Read more

EVRLNGFOO

Week #3 - 1.4lb Gain & Still Here...
4/16/2014 11:35:34 AM,  3 COMMENTS

This week's post isn't going to be nearly as upbeat as last weeks. I had a 1.4lb gain :( I know that over the weekend I ate out and drank alcohol....  Read more

JESLHAR14

You are always hardest on yourself
4/16/2014 11:29:46 AM,  2 COMMENTS

Hello!! Like most people who struggle with weight I started my morning off irritated that once again the scale is not moving in the direction I had...  Read more

KELLEA927

Week 3 of being back
4/16/2014 11:02:19 AM,  0 COMMENTS

Hi everyone, hope you're all doing well. We are gearing up to a lovely long bank holiday weekend here in the UK. I can't wait to get some downtime fro...  Read more

PORCELINA

Finally in the 170s!!
4/16/2014 8:19:33 AM,  9 COMMENTS

Damn... I'm finally in the 170s but I'm not surprised it took me this long! I don't know if I'm ever going to get this weight loss thing down to...  Read more

ISLENAA

A separation, Weight gain and the rest..
4/16/2014 7:52:31 AM,  7 COMMENTS

Well hello there those of you spark buddies that are still around. I too have not been here for quite some time and thought it was time I checked back...  Read more

LIL_EZZY

Staying on Track!
4/16/2014 7:14:56 AM,  7 COMMENTS

Very happy with the scale this morning - down to 137.4 which matches my lowest weight of the year so far. Yesterday I completed my 40 minute weight w...  Read more

ANNEMARGAR

tossing it up: day 15
4/16/2014 2:46:25 AM,  1 COMMENTS

1. i am grateful for my babies, because they help me get back to the basics. (In progress)...  Read more

CETANISTAWI

{Day 15} Cont... 1/40
4/16/2014 2:26:51 AM,  1 COMMENTS

Nutrition 265 488 492 372 491 45 271 194 551 181 Today could have gone better. We went to eat at a Mexican restaurant and I LOOOOOO...  Read more

HEARTPROCLAIMS

{Day 15} A 40 Day Quest
4/16/2014 1:37:11 AM,  1 COMMENTS

A SparkFriend, ReallyHopin, recently blogged about all the wonderful changes she's made while on a 40 day quest- a way for her to change her focus fro...  Read more

HEARTPROCLAIMS

Hum day
4/16/2014 12:05:25 AM,  5 COMMENTS

So very tired enjoy your day ber blessed and I will pray for all my friends hugz...  Read more

CHIBIKARATE

Tuesday, April 15, 2014
4/15/2014 11:28:28 PM,  0 COMMENTS

I'mmmmmmmmmmmmmm back. After my bad spill, I crawled back on my bike this afternoon and off I went. Made it 53 minutes before the pain set in. That...  Read more

KNEEMAKER

You're Purpose and Reason WHY
4/15/2014 6:11:29 PM,  7 COMMENTS

What is your reason WHY you want to lose weight, get fit or improve your health. What's your true motivation? You can't get caught up with...  Read more

AHALTOM

30 day squat challenge
4/15/2014 5:29:18 PM,  0 COMMENTS

After working out at the gym for a week and only losing one pound, I decided to start a challenge...amp up my fitness level. today was day one--30...  Read more

THE-CATS-MEOW

Remembering the 2013 Boston Marathon
4/15/2014 3:43:32 PM,  3 COMMENTS

At approximately 2:49pm today, the city of Boston observed a moment of silence. It was the one year anniversary of the Boston Marathon bombings when 3...  Read more

JLOVESDOGS

I am hella nervous
4/15/2014 3:16:16 PM,  4 COMMENTS

For the last month and a half, I've been going to these classes at my gym for my weight training needs. They always kick my butt and I will be sore fo...  Read more

LULULUCY

Be Kind Rewind....
4/15/2014 10:56:41 AM,  11 COMMENTS

....A message that use to be on VHS tapes when you rented them at the store.. and that is what I am doing this Week, I am being kind to myself, I h...  Read more

MSANITAL

P90X3 Break
4/15/2014 10:43:48 AM,  4 COMMENTS

Well I had a very eventful weekend. Last week I was sick with a sinus infection. I would take a day off and then the next day feel great. I woul...  Read more

ANGEL_AMBER

Back on Track Again
4/15/2014 7:18:17 AM,  4 COMMENTS

I must say that I was totally overwhelmed by all of the posts on my featured blog and I still have to get back in touch with everyone. I am off...  Read more

ANNEMARGAR

tossing it up: day 14
4/15/2014 2:10:45 AM,  3 COMMENTS

1. i am grateful for my babies, because they remind me to keep first things first. 2. i am grateful for my friends, because they check up on me. 3...  Read more

CETANISTAWI

It is getting real, for real....
4/15/2014 12:49:52 AM,  7 COMMENTS

Came home from work tonight and I received my first bridal shower/wedding gift in the mail from my parents already and my wedding isn't until June 28t...  Read more

KAMCCLARY

4/14/14 checking in!
4/15/2014 12:33:14 AM,  3 COMMENTS

Had my next meeting and weighed in at 217! BUMMER! I gained a pound in the last two weeks since my last visit. That really helped reality set in of al...  Read more

MARIAAT160

Tuesday
4/15/2014 12:24:03 AM,  4 COMMENTS

I am so tired I can barely keep my eyes opened be blessed and have a prayerful day hugz...  Read more

CHIBIKARATE

Day 8, Start of week 2!!
4/14/2014 11:40:42 PM,  2 COMMENTS

Today was back to burn circuit 1. Decided to increase m weights for all the exercises and see if I reached failure before my 12 rep. That is the goal...  Read more

BABEZ_007

Perspective
4/14/2014 8:19:53 PM,  10 COMMENTS

I read this today, and thought I'd share.... FROM: Being healthy in the 21st century grokettesmusings.com/2014/04/14/being-he
...  Read more

_RAMONA

Monday, April 14, 2014
4/14/2014 8:06:37 PM,  0 COMMENTS

Out of commission for a few more days but it is still a Marvelous Monday...  Read more

KNEEMAKER

Day 43: Harder, Better, Faster, Stronger
4/14/2014 7:11:35 PM,  56 COMMENTS

Excuse the lyrical reference, or don't! I'm a tad bit music obsessed, always have been! So I had a few days off of exercise due to some challe...  Read more

DEBADEAU

Life is busy but great!
4/14/2014 7:09:26 PM,  4 COMMENTS

Lots going on for me right now. Trying to plan my trip back to America 232 around several different things..basically I just need to pick the dates...  Read more

MELROSE13

Quicky explanation of the term "blood moon"
4/14/2014 6:09:56 PM,  16 COMMENTS

Apparently some folks are concerned that seeing a "blood moon"means the earth is going to end or something like that.While I have complete respect to...  Read more

SCOOTER4263

week #7 -1.6 lb!
4/14/2014 12:01:08 PM,  3 COMMENTS

Woohoo! I lost 1.6lbs 7 This week I can thank my wisdom teeth for my loss. It really should be more but I weighed in mid day and after breakfast...  Read more

JENNIFER0807

Changes coming
4/14/2014 11:36:50 AM,  1 COMMENTS

So there are some big changes on the horizon for me I have been a little absent on spark lately, I still check in daily but haven't been posting as mu...  Read more

EBERKSHIRE86

Disneyland House :o)
4/14/2014 11:02:58 AM,  4 COMMENTS

Thanks everyone for the input. It really was great to see the opinions of things based on what information I gave you and I think it was just the rig...  Read more

HOPEFULHIPPO

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