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  • Funny story

    12/14/2017 1:45:44 AM, by NASFKAB

    Looking for funny stories always want to laugh at life not go sit quiet & moan about my many problems & also try to be active so feel healthy & t... Read more

  • mini bottles of wine

    12/13/2017 9:06:03 PM, by IMREITE

    i occasionally enjoy a glass of wine. the local grocery store has mini bottles of wine. they are great because they are different kinds and each ... Read more

  • I AM HIS

    12/13/2017 7:26:11 AM, by PURPLEPEONY

    ... Read more

  • Sad news

    12/13/2017 1:12:07 AM, by NASFKAB

    Had some sad news daughter's friend's husband away their youngest is 11 & a good friend of my granddaughter the 2 boys are older but still in Hig... Read more

  • day off

    12/12/2017 11:54:04 PM, by IMREITE

    i have the next 2 days off. tomorrow is sleep in and do some extra exercise, cleaning and final decorating.... Read more

  • Staying fit

    12/12/2017 1:22:35 AM, by NASFKAB

    So much to do to stay fir & healthy but there is no other way to go because otherwise how will I survive in this world?... Read more

  • Week 7 posts

    12/11/2017 11:28:15 AM, by LILLY4272

    With thanksgiving and the recent fires in so cal thugs have been a bit rough and I’ve fallen off the wagon. But here’s my update: Week 7 weight... Read more

  • dancing

    12/11/2017 1:44:10 AM, by NASFKAB

    enjoying dancing every day its great exercise & fun to do... Read more

  • bowling party

    12/10/2017 11:40:45 PM, by IMREITE

    woke up and found a new dance workout and had a salad for lunch. went to a bowling party and had a bloody mary and we had pizza for supper. so th... Read more

  • Good way to go

    12/10/2017 1:11:46 AM, by NASFKAB

    Find that the sugar challenge is of so much use for me that this is the result of working hard at the sugar challenge... Read more

  • kbr day

    12/9/2017 11:39:47 PM, by IMREITE

    did not do much work/productive activities. my moms company had a family movie mornining. there was no age limit on the kids, so my mom took my ... Read more

  • Great

    12/9/2017 12:50:56 AM, by NASFKAB

    Went for breakfast with daughter but no sweets not even it looked so tempting... Read more

  • What If There Were No Jesus?

    12/8/2017 5:39:17 PM, by PURPLEPEONY

    If there were no Jesus we would have: NO Advoca... Read more

  • Sugar cravings challenge 9

    12/8/2017 1:08:56 AM, by NASFKAB

    This challenge worked much better this time it could be that I was more conscious of what I was doing this time or going on these challenges ever... Read more

  • almost the weekend

    12/7/2017 9:19:16 PM, by IMREITE

    it was a short work week but the next few weeks will go by faster... Read more

  • Sugar cravings challenge 8

    12/7/2017 12:52:35 AM, by NASFKAB

    Have to write why I want to cut down on sugar the usual diabetes reduction, weight loss etc but have found cant drink sweet tea any more & anothe... Read more

  • St Nick night

    12/6/2017 11:28:27 PM, by IMREITE

    My church has a St. Nicholaus night every year. i took my nieces. they watched a story acted out by the 8th graders. then they talked to st nick,... Read more

  • Timing of exercise

    12/6/2017 12:35:22 AM, by NASFKAB

    Find if I exercise early can do much more than if I wait till the later part of the day so Spark posts really work as they mention working out ea... Read more

  • Therapist

    12/5/2017 1:08:30 AM, by NASFKAB

    My therapist came to make me exercise even though she was feeling very sick sweet of her she thought I would need that exercise as she came last... Read more

  • some holiday baking done

    12/4/2017 9:29:32 PM, by IMREITE

    found some new recipies. we have a cookie walk at church so i am making them for that. no worries, only ate a few,... Read more

  • Sugar cravings challenge 8

    12/4/2017 1:12:44 AM, by NASFKAB

    Find that am not craving any type of sugar though all these days have craved so much sugar I am not feeling any cravings... Read more

  • Strength

    12/3/2017 10:07:20 AM, by NASFKAB

    Did a new strength workout today feeling good after it... Read more

  • sleep is the key

    12/2/2017 9:37:26 PM, by IMREITE

    6 days in a row going to bed on time.... Read more

  • Improvements

    12/2/2017 1:19:03 AM, by NASFKAB

    Feeling a lot better I find I can now climb 3 flights of stairs without wheezing have asthma but I enjoy not having to wheeze when I walk up my ... Read more

  • Concert

    12/1/2017 12:40:12 AM, by NASFKAB

    Went to a concert last night great music but the singers were out of tune at times but enjoyed the outing meeting others & not sitting at the lap... Read more

  • DGS doesn't have to look for hidden Christmas gifts.....

    11/30/2017 10:20:00 PM, by NANA2JONEMIMAT

    Ten yr old DGS has an i-pad that is registered to his mom. Amazon prompted him to add the account to appear on his device. This was several mon... Read more

  • Sugar cravings challenge 7

    11/30/2017 1:04:23 AM, by NASFKAB

    Do no not give in when I have a craving try to distract myself by thinking of how its becoming so much easier to do normal chores even or exercis... Read more

  • work at home

    11/29/2017 11:36:43 PM, by IMREITE

    i normally dont mind going into the office, i have been fighting a head cold and it has made me really tired. it was a struggle to make it throu... Read more

  • Progress

    11/29/2017 1:24:00 AM, by NASFKAB

    Just saw on Community Feed a post that if you are not there yet you are still progressing the effort to get healthy is so valuable & one should n... Read more

  • Sugar cravings challenge 7

    11/28/2017 1:12:06 AM, by NASFKAB

    Find that eat chromium quite a bit as I have oatmeal every day then black pepper is part of my menu & other vegetables too... Read more

  • back to work

    11/27/2017 11:42:45 PM, by IMREITE

    it always hard to go back to work after a long weekend... Read more

  • Time for the Holiday Hustle

    11/27/2017 12:40:20 PM, by THEATERMAMA

    Joining my Beachbody team for a Holiday Hustle to help with Christmas Prep bodywise. So far today I have logged my food, drank 48 oz of wate... Read more

  • Sugar cravings challenge 6

    11/27/2017 6:16:46 AM, by NASFKAB

    thinking of a reward for not eating sugar thought of keeping a set of new clothes around 7 would only wear it when I cut down the sugar... Read more

  • clean a little at a time

    11/26/2017 6:34:35 PM, by IMREITE

    last week i started doing some of my cleaning. all the stuff on my list is done. it was a big job but i split it into small pieces and the shor... Read more

  • Sugar cravings challenge 5

    11/26/2017 7:31:45 AM, by NASFKAB

    Today they asked about keeping a substitute ready if I crave sugar well depending on the season keep frozen grapes in the summer & always keep fr... Read more

  • holiday home

    11/26/2017 12:21:15 AM, by IMREITE

    step 1 -clean everything... Read more

  • Out

    11/25/2017 10:13:30 AM, by NASFKAB

    Went to a poetry session & there was a poet who spoke about T.S.Eliot & his life it was quite interesting as she spoke about how his family bulli... Read more

  • late shopping

    11/24/2017 11:58:32 PM, by IMREITE

    no early shopping for me. we did go out later and picked up somestuff. i have my new ottoman, it is black with a flip top. we already but toys in... Read more

  • Sugar cravings challenge 4

    11/24/2017 1:02:58 AM, by NASFKAB

    Find that have sugar cravings & when I see sweets want to reach out for a bit so I have now decided that I must not keep any sweets in the house... Read more

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