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  • fiber

    6/27/2016 11:25:50 AM, by NASFKAB

    getting enough fiber can be easy if you concentrate on eating fruits & vegetables & eat nuts & legumes stay from sweets & junk... Read more

  • challenges

    6/26/2016 4:41:34 PM, by SUNSHINE582

    I am finding myself putting my name down on challenges but it is not enough sometimes as you need to fulfil these for it to work. I have to start... Read more

  • stay alert

    6/26/2016 2:12:35 PM, by NASFKAB

    have to stay alert do the exercise am supposed to do & avoid sugar & other unhealthy stuff... Read more

  • completed sugar craving challenge

    6/25/2016 2:20:07 PM, by NASFKAB

    completed sugar craving challenge very useful tips to stay alert & focused thanks Spark People for the challenges helps a lot... Read more

  • awesome day

    6/25/2016 12:51:37 PM, by IMREITE

    Youngest sister got married yesterday. it was great having fun with her and a bunch of other relatives includng teasing my new brother i law... Read more

  • Just Keep Swimming

    6/24/2016 1:11:35 PM, by KBS2344

    I really want to see Finding Dory!!! Maybe we can go tonight when Charlie gets off of work! I also think it is a great motto for th... Read more

  • sugar cravings

    6/24/2016 12:58:52 PM, by NASFKAB

    have so many reasons for cutting down on sugar 1 being diabetic its better to eat complex carbs instead of sugar 2 can lose some weight as s... Read more

  • nothing fits

    6/23/2016 4:29:19 PM, by IMREITE

    hubby was trying on clothes for a wedding tomorrow and none of his shirts fit. i hate how he feels so embaressed but maybe i can get him to take ... Read more

  • enjoying grandchildren

    6/23/2016 3:59:14 PM, by NASFKAB

    enjoy being with my grandchildren its funny how much my grandson resembles me casual, unfocused more interested in things other than studies & th... Read more

  • it is getting crazier

    6/22/2016 7:42:27 PM, by IMREITE

    rehersal dinner tomorrow night... Read more

  • challenge

    6/22/2016 3:04:11 PM, by NASFKAB

    just have to stay alert about not having extra sugar hope I can lose a few pounds... Read more

  • Day 21 - end of first round of 21 day Fix/Shakeology

    6/21/2016 10:42:59 PM, by THEATERMAMA

    I am proud to day I have lost 8 lbs in my first 21 days. I am not hungry. I am exercising 5 to 6 days a week. My clothes are getting loose, I ... Read more

  • sugar challenge

    6/21/2016 1:47:56 PM, by NASFKAB

    not taking any added sugar have cereal for breakfast but eating oatmeal now to avoid added sugar as much as possible have to be so alert... Read more

  • Day 2- for the hundredth time

    6/21/2016 12:55:36 PM, by TIABABY8

    Lost 10 lbs from June 4th to June 11th following the Dukan diet. It has motivated me to keep going but in a healthier more sustainable way. Tho... Read more

  • new baby

    6/20/2016 9:03:40 PM, by IMREITE

    my niece was born today. i now have 3 of them. my other sister gets married on friday. this week is going to get crazier.... Read more

  • less tired

    6/19/2016 2:27:49 PM, by NASFKAB

    less tired now first three days found it hard to walk that long flight took it out of me its almost three years since I last flew & these years h... Read more

  • Happy Fathers Day

    6/19/2016 12:00:41 PM, by IMREITE

    going to my grandparents and then to my parents. my dad loves the fact that i live closer so it is easier to get together... Read more

  • at daughter's

    6/18/2016 5:40:57 PM, by NASFKAB

    am at daughter's my only granddaughter graduated from elementary school yesterday spent the 24 hours or so before that traveling from Bangladesh ... Read more

  • How Defining Moderation Can Help You Reach Your Health Goals

    6/18/2016 3:24:53 PM, by _RAMONA

    "Moderation is a process.... A rational adult k... Read more

  • night out with the aunts

    6/18/2016 12:27:24 PM, by IMREITE

    mexican resturant, margarita and then trip to a micro brewery. fun!... Read more

  • a week left

    6/16/2016 8:39:24 PM, by IMREITE

    my little sister is getting married in a week.... Read more

  • Day 16 - motivation where do you find it?

    6/16/2016 12:04:08 PM, by THEATERMAMA

    Daily blogging isn't happening but I am logging my food in 2 places every day and exercising my "Tookas" off as my mom used to say and I don't ev... Read more


    6/15/2016 10:32:18 PM, by KBS2344

    I've been considering getting a Fitbit and am struggling with reviews/plethora of options.. I think I really would like the HR function if I am g... Read more

  • fun event

    6/15/2016 9:39:40 PM, by IMREITE

    the circus was fun. it looked like train so we sat under the sheltered area just in case. they were not in tents so the wonderful performers kep... Read more

  • sugar craving challenge

    6/15/2016 4:56:36 AM, by NASFKAB

    since starting this challenge not wanting to have any sugar &if I do eat fruit instead... Read more

  • Killing Time

    6/14/2016 7:01:21 PM, by CATARINA_CERISE

    I have 15 minutes left of work and am literally falling asleep at my desk, so here's this to keep me away and looking productive. 1. WERE YO... Read more

  • winning, losing and staying the same. It's all so confusing!

    6/14/2016 12:53:57 PM, by CING56

    I started my very low calorie diet in earnest partly because nothing else seemed to be working and also because I had been told I had diabetes, w... Read more

  • sugar craving challenge

    6/14/2016 6:21:07 AM, by NASFKAB

    doing the sugar craving challenge again as I had been careless finding it much easier this time more because am more cautious have decided every ... Read more

  • circus

    6/13/2016 9:46:27 PM, by IMREITE

    hubby ad i are taking our niece to the circus tomorrow.... Read more

  • Working through anxiety

    6/13/2016 5:31:26 PM, by CATARINA_CERISE

    My anxiety kicked into high gear for the first time in 8 months last week. It started with stomach queasiness and then a need for reassurance, an... Read more

  • I know my toes are down there somewhere

    6/13/2016 12:05:14 PM, by THEATERMAMA

    Today's topic is exercise and aging. My body feels so much older than it actually is or maybe 52 is supposed to feel like this - my mind say... Read more

  • Day 13

    6/13/2016 11:38:00 AM, by THEATERMAMA

    How easy it is to fall off Blogging but I haven't fallen off plan - I did take a 2 day exercise break this weekend - I feel i kind of over did it... Read more

  • thanks

    6/13/2016 1:23:02 AM, by NASFKAB

    thanks for your comments on my blog about stairs on 19 January 2014 I fell down some stairs & my femur bones were crushed then an 8 hour operatio... Read more

  • outdoor chores

    6/12/2016 9:28:36 PM, by IMREITE

    i helped hubby clean out the gutters. he does not like ladders so if i go up a few times he relaxes.and the job gets done faster. then clean out ... Read more

  • stairs

    6/12/2016 11:17:11 AM, by NASFKAB

    daughter got a big surprise today she did not know that I could walk up & down stairs so well it was good to see how relieved she was... Read more

  • I don't want too

    6/11/2016 12:53:47 PM, by IMREITE

    i struggle talking to my dh about our and his diet. but we need to have the conversation before our health gets worse. my uncle had similar issue... Read more

  • visitors

    6/11/2016 4:35:35 AM, by NASFKAB

    many visitors coming all expecting large cash donations but now have decided help those who cant ask for money but are just as needy this way can... Read more

  • tired

    6/10/2016 11:43:06 PM, by NASFKAB

    very tired today did too much... Read more

  • Day 10

    6/10/2016 8:26:34 PM, by THEATERMAMA

    Last day, only 45 minutes to go of my batching week - pick up my son in 45 minutes from Boy Scout Camp as he has his ACT test in the morning - ca... Read more

  • They don't give fat women pockets and other things I hate about being over weight...

    6/9/2016 10:10:44 PM, by THEATERMAMA

    I have been battling my weight since I was 12, I have shopped in Larger women's stores for the last 25+ years and there are just things I hate ab... Read more

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