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  • Dancing

    10/19/2017 1:03:57 AM, by NASFKAB

    have to try a new dance video today the Bollywood one... Read more

  • goal item

    10/19/2017 12:14:47 AM, by IMREITE

    when i lose 10 lbs i am going to buy myself a new cute shirt or dress... wither i will use luleman (my sister loves them ) or another online site... Read more

  • strength

    10/18/2017 10:20:31 AM, by NASFKAB

    Strength exercises are very necessary specially for people like me who cant use weights due to being disabled have been advised by my Dr not to u... Read more

  • congrats but still jealous

    10/17/2017 11:53:58 PM, by IMREITE

    someone tole me today that they lost 40 lbs since january. i was annoyed. this person never works out, rarely eats vegetables and has slow thyroi... Read more

  • How do I celebrate reaching my first big goal?

    10/17/2017 2:40:54 PM, by SERENITYSISTER

    Am weighing in at 146 lbs and my big goal ... 147 lbs so yeah!... Read more

  • walking every day

    10/17/2017 1:31:04 AM, by NASFKAB

    Walking every day for even 10 minutes is helping me become healthier & now can do more of other types of exercise & feel so much better... Read more

  • ordering clothes online

    10/16/2017 9:08:21 PM, by IMREITE

    anyone have luck ordering clothes online? i found some fun styles and the site says plus size, unfortunatly when i check specific items the la... Read more

  • Phase 1) 12 Week Challenge

    10/16/2017 12:30:35 PM, by LILLY4272

    The first of five challenges that span about a year in total. Each challenge will span 10-12 weeks and will have its own workout and eating plan... Read more

  • Want a recipe for winter melon

    10/16/2017 2:03:29 AM, by NASFKAB

    want to get new recipes for cooking winter melon if there are places where I could check them out will be appreciated too thank you in advance... Read more

  • Program yesterday

    10/15/2017 12:49:47 AM, by NASFKAB

    Very interesting program yesterday on a Bangladeshi writer all of us listened to the speakers in pin drop silence then a lively question & answer... Read more

  • great day

    10/15/2017 12:28:57 AM, by IMREITE

    went with my mom, 2 sisters and their kids to a pumpklin patch. they picked a pumpkin, went for a wagon ride and ran around outside. then came ho... Read more

  • changing exercise

    10/14/2017 2:11:47 AM, by NASFKAB

    this can be difficult for me at times as I cant go to the gym & no access to an exercise cycle but I keep at it varying my steps & adding new mov... Read more

  • squash

    10/14/2017 12:27:44 AM, by IMREITE

    i have a bunch of squash in my garden. i'll have to find more recipies to use them. i planted a kind named "carnival". it is a hybrid of the swee... Read more

  • Friends

    10/13/2017 12:49:47 AM, by NASFKAB

    An old friend just called me & I had a great visit with her on the phone planning to invite her for lunch one of these days she lives in another... Read more

  • sugar challenge

    10/12/2017 9:18:26 PM, by IMREITE

    this is a big fight fore me. i have a lot of bad habits to change but if i start out small i can alter my taste buds and thought patterns to crav... Read more

  • Worried

    10/12/2017 2:12:49 AM, by NASFKAB

    Worried about the fires in California seems there is a lot of smoke my concern is for my only niece will inhaling this smoke affect the baby? How... Read more

  • Watched a movie

    10/11/2017 1:20:30 AM, by NASFKAB

    Watched a great movie the other day about children being brought up by the grandparents it has moved me so much its Indian but if you get a chanc... Read more

  • yoga

    10/10/2017 2:07:53 AM, by NASFKAB

    doing these modified yoga poses is making me so much more flexible & I am sleeping better too... Read more

  • Happy news

    10/9/2017 1:46:54 AM, by NASFKAB

    My only sister passed away in 2009 & now her only daughter is pregnant & I am making many quilts for the baby with some old saris since she lives... Read more

  • walking ideas

    10/8/2017 12:48:10 AM, by NASFKAB

    saw a new walking workout in the Spark blogs thinking of doing it but have to get fitter before trying it... Read more

  • do nothing day

    10/8/2017 12:41:07 AM, by IMREITE

    slept in and ran errands. did 1 workout otherwise did not do much.... Read more

  • Cooking fish

    10/7/2017 2:55:53 AM, by NASFKAB

    Made a very easy fish curry yesterday fried some onions in a teaspoon or so of ghee then added chopped onions when light brown added garlic ginge... Read more

  • fish fry night

    10/6/2017 8:28:02 PM, by IMREITE

    i got to-go dinners from the local fish fry and brought them home and some relatives came over for a family dinner. very yummy and fun... Read more

  • Arguments

    10/6/2017 1:05:56 AM, by NASFKAB

    Feeling very sad about all these different mass killings had mentioned somewhere that there should be some form of gun control & many commented t... Read more

  • Healthy eating

    10/5/2017 1:42:45 AM, by NASFKAB

    Quite often we do not understand what is healthy food we have many ideas which are wrong & can cause harm for instance eggs are excellent for you... Read more

  • Eat more fiber

    10/4/2017 12:44:42 AM, by NASFKAB

    eating more fiber by increasing the amount of veggies I eat & controlling the amount of white rice or flour that I eat... Read more

  • Las Vegas

    10/3/2017 8:39:21 AM, by NASFKAB

    The events in Las Vegas have traumatized me how can a person get 23 guns sneak them into a Hotel room & shoot heard that its their right to have ... Read more

  • try everything but not commiting

    10/2/2017 9:13:08 PM, by IMREITE

    i heard an advertisment on the radio for a diet product that really works because the person said they "tried everything" . my first thought was ... Read more

  • NSV

    10/2/2017 2:05:09 AM, by NASFKAB

    New NSV find that when the therapist comes an exercise she makes me do on the stairs well so far had to hang on to the railing of the stairs but ... Read more

  • homemade chilli

    10/1/2017 7:57:19 PM, by IMREITE

    i used tomatoes and peppers from my garden. no canned tomatoes this time. Canned tomatoes are LOADED with sodium. os i will admit it taseted a bi... Read more

  • sad morning

    10/1/2017 12:25:12 AM, by NASFKAB

    just feeling very sad today maybe had slept badly or whatever... Read more

  • apple orchard

    9/30/2017 9:50:13 PM, by IMREITE

    made apple sauce in my slow cooker. it was good.... Read more

  • waiting

    9/30/2017 12:32:51 AM, by NASFKAB

    waiting for the therapist to come & I can do the workout... Read more

  • Movies

    9/29/2017 12:52:33 AM, by NASFKAB

    Could not go to the movies in the end there was a lot of rain a flash flood & in the end after sitting at one point for over half an hour went ba... Read more

  • meal shake tried

    9/28/2017 9:43:56 PM, by IMREITE

    in my experience meal replacement shakes or smoothies are not filling. I either feel bloated or i have a lot of food cravings after having 1. a n... Read more

  • going to the movies

    9/28/2017 2:17:29 AM, by NASFKAB

    going to the movies this evening really looking forward to it got my clothes ready also... Read more

  • closer

    9/27/2017 9:34:25 PM, by IMREITE

    closer to weekend... Read more

  • guest

    9/27/2017 1:14:11 AM, by NASFKAB

    expecting a guest for lunch today so all ready for it change from our usual routine luckily she is diabetic & with hypertension o if she brings a... Read more

  • For Amy (...and if I'm being honest, for me, too)... Keepin' it Real

    9/26/2017 7:21:39 AM, by _RAMONA

    When I joined SparkPeople, I thought it was because I wanted (needed) to take control of my weight and my health... and for awhile this remained ... Read more

  • Doing just enough

    9/26/2017 1:48:02 AM, by NASFKAB

    In my enthusiasm to get fitter do too much am too strict with my diet & it ends in disaster so it is so important to do just enough not overdo or... Read more

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