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  • a couple things off the list

    10/1/2016 2:14:10 PM, by IMREITE

    some things are dont ,but still more to do.... Read more

  • What up October?

    10/1/2016 10:56:00 AM, by MICHELLESMILES_

    Last Sunday I was having one of those fed up moments. I've had enough, I'm miserable. You know the story, right? Well I've done the SparkP... Read more

  • tired

    10/1/2016 9:53:20 AM, by NASFKAB

    very tired today so much stress have to start to learn some stress management sad that one of my cousins is sick but was unable to find out in ti... Read more

  • garden clean up

    9/30/2016 8:53:19 PM, by IMREITE

    so close to october. will have to work onfull yard prep and cleanup for winter... Read more

  • finding chair exercise

    9/30/2016 12:32:04 AM, by NASFKAB

    enjoying doing chair exercise is a lot easier on my knees & back Spark has some seated exercise videos then there is sit and be fit & chair danci... Read more

  • week 2 done

    9/29/2016 8:45:25 PM, by IMREITE

    i decided to restart my real appeal workouts. there are 5 levels. i figured i would do level 1 even though it was easy, but i would do it more m... Read more

  • new cardio

    9/29/2016 1:01:30 AM, by NASFKAB

    did a seated cardio workout for a change from the walking that I do usually quite tired as was able to do it more intensely a N S V also super jo... Read more

  • checking facts

    9/28/2016 10:19:29 AM, by NASFKAB

    its so important to check facts before uttering them else so many can be confused wish I knew more than I know... Read more

  • September 28, 2016 496lbs

    9/28/2016 9:43:58 AM, by PERSISTENTTIM

    youtu.be/GpK0qlk1sfA Great week, down 3lbs and feeling good. I have my window open this morning for the first time in 4 months... Read more

  • new gym new me

    9/28/2016 6:29:43 AM, by SUNSHINE582

    on Friday my gym will cease to exist as I know it and it will reopen as the PCYC. they are not changing much but you can see the changes already... Read more

  • 1 more done

    9/27/2016 9:55:17 PM, by IMREITE

    1 more strength routine to do this week... Read more

  • Last time

    9/27/2016 4:24:26 PM, by MICHELLESMILES_

    I wish I had a dollar for every time I said I was starting over. Well today is the last time. I'm not saying I'm never going to have... Read more

  • A true story

    9/27/2016 10:27:46 AM, by TERRY1038

    This is reality. It is the COLD, HARD, UGLY truth of what happened to me and I am sharing it with you in the hope that if you have a child that i... Read more

  • found new video

    9/27/2016 12:37:53 AM, by NASFKAB

    found a new video its Kathy Smith's 20 minute yoga video no idea how much I will be able to do of it but its a change instead of what I usually ... Read more

  • new week

    9/26/2016 9:53:37 PM, by IMREITE

    woke up feeling pukey. to cap it off, i did throw up. more than 12 hours later, my stomach is still not fully happy. may try a light workout lat... Read more

  • Day 1: Here I go, here I go again!

    9/26/2016 9:35:36 PM, by SBELIEUFATTY

    Well, I have been feeling super tired and stressed out for the past few weeks. I'm not sure if I'm getting sick, or if stress is making me feel s... Read more

  • quiet

    9/26/2016 6:46:50 AM, by NASFKAB

    so quiet today there is no traffic or anything wonder why there is no traffic or maybe people are still at work who knows? love the peace & quiet... Read more

  • intervals

    9/25/2016 7:54:35 AM, by NASFKAB

    added intervals to my walking routine feeling quite light & ready to go on for more this is what I will have to do for now hope the extra calorie... Read more

  • CICO Shove Off! 'New Kid on the (Nutritional) Block' Hits Mainstream: LCHF/Keto

    9/25/2016 2:19:06 AM, by _RAMONA

    On Fox News TODAY: Why outdated information is to blame for weight gain www.foxnews.com/health/2
    ... Read more

  • choir day

    9/24/2016 9:39:45 PM, by IMREITE

    went to a choir workshop today, it was fun. did not sing that much but that was good because my throat was a bit scratchy this morning.... Read more


    9/24/2016 9:45:13 AM, by TECAVINESS

    I have finally made it back to Spark.I have had a long hard journey since we last blogged. I was diagnosed with Stage 4 Lymphocytic Leukemia. I ... Read more

  • fiber

    9/24/2016 1:55:43 AM, by NASFKAB

    to increase amount of fiber eaten have to be conscious about what I am eating have to eat full grain eat foods rich in fiber also find snacks ric... Read more

  • water cleaned up

    9/23/2016 8:40:58 PM, by IMREITE

    sucked up some of it and used towels and fans to dry our the rest. fortunatly the water did not get into any carpeted areas... Read more

  • prayer for friend

    9/23/2016 11:43:02 AM, by NASFKAB

    went to a prayer for a friend & met many old friends there very sad as will miss her it was but it was like a reunion this is something that will... Read more

  • day off

    9/22/2016 9:17:23 PM, by IMREITE

    paid days off are great. i love sleeping in.... Read more

  • fish

    9/22/2016 9:28:35 AM, by NASFKAB

    cooked fish again today shad fried some onions till brown added garlic, ginger & turmeric then the fish when the smell went some green chili & so... Read more

  • water in basement

    9/21/2016 9:37:48 PM, by IMREITE

    we had over 3.5 inches in 3 hours. it was collecting under the deck and found a weakend spot in the window well and water came in the basement. s... Read more

  • September 21, 2016 499lbs

    9/21/2016 10:14:07 AM, by PERSISTENTTIM

    youtu.be/Uqsz7aGJWnk Down 2lbs this week. I'm trying to be a more positive person as opposed to the negative and regretful per... Read more

  • cousin

    9/21/2016 1:48:18 AM, by NASFKAB

    visited my cousin yesterday we had not met for the almost 3 months I was away visiting family in US sad to see how disabled she has become she w... Read more

  • victory

    9/20/2016 8:50:21 PM, by IMREITE

    i have been struggling with a goal and i wasn't reaching it. i will do well then a slum, then i do well again. well i got some positive feedback ... Read more

  • exercise at home

    9/20/2016 1:23:21 AM, by NASFKAB

    finding new ways of exercising at home doing Coach Nicole's videos & adding new steps & a few different movements as well so am not bored just wa... Read more

  • boring meals

    9/19/2016 9:51:47 PM, by IMREITE

    i am going through some recioie books. i am hoping that will inspire me to cook/prepare healthy dishes... Read more

  • Here i go....AGAIN

    9/19/2016 7:01:38 PM, by EDEACONTX

    It does NOT matter how many times you fall down. What matters is how many times you get back up. My schedule right now is insane, I'm way overloa... Read more

  • How many times does one need to start

    9/19/2016 4:37:27 PM, by RAELYNN_HOSKER

    Its amazing that I have struggled with weight all my life and still can't seem to find the answer, There are so many things that I find easy but... Read more

  • fish

    9/19/2016 10:23:47 AM, by NASFKAB

    steamed fish in the pressure cooker came out great just mixed it with onions, ginger,turmeric, a bit of oil salt of course added some water & co... Read more

  • Day 110 -I have not given up, just no time to blog - 27 lbs gone.

    9/18/2016 8:19:52 PM, by THEATERMAMA

    I restarted my life on June 1 with Shakeology and the 21 day fix then in July I combined it with Fitera and all along I have given up sugar, glut... Read more

  • 17 September

    9/18/2016 1:11:07 AM, by NASFKAB

    went to a meeting yesterday where they featured women in cinema the speakers were 2 film makers & an actress it was so fascinating one of them wh... Read more

  • sister trip

    9/17/2016 9:03:05 PM, by IMREITE

    went to farmers market with sisters. mom and nieces. fun and my mom loved it... Read more

  • new cardio workout

    9/17/2016 2:40:11 AM, by NASFKAB

    doing walking but take some steps forward then some steps back & walk sideways its part of my therapy but doing it oftener also doing more stretc... Read more

  • good weather days

    9/16/2016 10:11:33 PM, by IMREITE

    not many left, so time to take advantage of them to get work done and also to enjoy some gently rays before winter... Read more

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