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  • 2017 Goals

    2/25/2017 12:29:04 PM, by SOLOMUA

    Hey, its February again, and started back cause I really need to. I have Bamboo Spine, really bad, I feel achy and sore, but its not going to let... Read more

  • Do Knot Attempt To Adjust Your Mind----

    2/25/2017 7:25:10 AM, by WRITEMANN1

    Been awhile since I posted. Wife and I just got back from a Northern Cali vacation. One of her ex-students is now a stand-up comic in the Bay a... Read more

  • snowstorm, staying home

    2/24/2017 8:20:22 PM, by IMREITE

    we had a winter storm warning so i brought my worklaptop home. i have never worked from home before so setting up my vpn token took a bit but onc... Read more

  • new desk

    2/23/2017 8:24:28 PM, by IMREITE

    i was relocated to my new work team. i liked the old team members but now i am with the blended group. i am closer to a window so that may be coo... Read more

  • brain pain

    2/22/2017 9:00:17 PM, by IMREITE

    too much information is in my head. the brains wont stop runjning... Read more

  • February 2017

    2/22/2017 2:05:30 PM, by EMBRACEINSPIRE

    The depression and anxiety reared it's ugly head and was so profound. I made the 'executive' decision to stop taking the progesterone. It took o... Read more

  • Slow is a real PIA

    2/22/2017 11:54:46 AM, by THEATERMAMA

    This morning finally really saw 179.7 for real the last time I had the flu for 3 days. While I am losing it is painfully slow now. I am however... Read more

  • sleepy

    2/21/2017 8:34:16 PM, by IMREITE

    normal works schedule so i am not getting the extra hour of sleep. i just have to stay focused so i tire myself out by bedtime but still get stuf... Read more

  • Starting over

    2/21/2017 9:53:30 AM, by DIPST999

    As of yesterday i am starting over. At 355 lbs and becoming unhealthy...i need to get some weight off. Down in the dumps today. Hope this works... Read more

  • I love this quote.

    2/21/2017 9:04:37 AM, by LORIVIOLA

    "The scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life... Read more

  • next workout challenge

    2/20/2017 9:59:29 PM, by IMREITE

    i am almost done with my 30 day fall into fitness challenge.. (wrong season, i know but i missed it last year). i am debating if i stick with jes... Read more

  • restful day

    2/19/2017 8:27:27 PM, by IMREITE

    did not do much today. thats ok. i ened up with 15000 steps yesterday without a formal exercise session... Read more

  • moving day - poor brother in law

    2/18/2017 8:39:44 PM, by IMREITE

    he is so overwhelmed . his siblings and my brother were out to help the move. he was getting picked on a lot. when it was time to go pack to the ... Read more

  • February 18, 2017 Great news!

    2/18/2017 12:53:32 PM, by PERSISTENTTIM

    youtu.be/DM0GueBHiHs First off, thank you all so much for all your support, love, encouragement, and help these last 6 weeks. ... Read more

  • BLC2

    2/18/2017 3:04:07 AM, by SUNSHINE582

    onto the 5th week of my BLC challenge and I am finding I have more energy and I can walk a little quicker. The scales may not move as much but ev... Read more

  • moving day

    2/17/2017 10:09:17 PM, by IMREITE

    my sister moves tomorrow. it will be interesting to see how organized it is... Read more

  • Alzheimer's

    2/17/2017 11:32:29 AM, by PRECIOUSPEG

    Well, today my travels take me westward to explain to my very dear uncle with Alzheimer's that it is NOT okay to threaten another memory care re... Read more

  • Happenings

    2/17/2017 8:46:45 AM, by MWMS27

    We're headed out of town for a funeral so my weekend is up in the air. My goals is to walk as much as possible and my focus is on eating really ... Read more

  • Yay! And check with your Dr. about your meds - even if you have been taking them forever.

    2/17/2017 7:56:11 AM, by LORIVIOLA

    Hello Everyone, Today I experienced a cool thing. My fasting blood sugar was at 122. It has not been that low in a very long time. What c... Read more

  • almost friday

    2/16/2017 8:20:53 PM, by IMREITE

    closer to the weekend. of course it will be nuts on saturday because my sister is moving and her hubby works weekends so a bunch of us are helpin... Read more

  • hitting head on the wall day

    2/15/2017 8:51:15 PM, by IMREITE

    this afternoon my brain went out for vacation. i missed something simple and i ended up doing a lot more work only to get really lost and confuse... Read more

  • Walking Challenge

    2/15/2017 7:41:14 AM, by KLMITCHAM

    Well I've kind of sucked this week. :( Goal is first/Actual is second x - 1/30/17 - 5000/2467 1/31/17 - 6000/6878 2/1/17 - 7500... Read more

  • still waiting

    2/14/2017 9:28:11 PM, by IMREITE

    id like more training an on the other hand i can't wait to be done so i can start working on my own. that and our back up trainer is a bit overwh... Read more

  • February 14, 2017 Happy Valentine's Day!

    2/14/2017 10:58:42 AM, by PERSISTENTTIM

    youtu.be/GOgrtJ3sAnY My name is Tim Cogdill, I live in Villa Rica, GA, I'm 41 and weigh 657lbs. I have a mass on my lower body th... Read more

  • visitor

    2/14/2017 4:40:05 AM, by NASFKAB

    friend's daughter came for lunch it was good to have her time went on now to finish this fast in case it disappears... Read more

  • no nap again

    2/13/2017 10:06:34 PM, by IMREITE

    did my workout instead. and then cooked supper. not wtime to finish cleaning and go complete a short stretching routine... Read more

  • wrote a blog

    2/13/2017 7:50:50 AM, by NASFKAB

    wrote a blog but it went wherever so what to do? what on earth is wrong with my server? wish I was not so technologically challenged so this is m... Read more

  • stiff

    2/12/2017 1:28:43 PM, by IMREITE

    so stiff from cleaning yesterday. the trick will be to keep moving lightly throughout the day to keep blood flowing... Read more

  • sugar challenge

    2/12/2017 4:24:49 AM, by NASFKAB

    have just completed the sugar challenge again today & I was thinking of why I continue to do it every few weeks its to be healthier keep my diabe... Read more

  • basement clean

    2/12/2017 12:16:43 AM, by IMREITE

    to bad i am not talking about my basement. my babysister bought a new house. her hubby works weekends so my mom and I cleaned for her. wiped down... Read more

  • February 11, 2017

    2/11/2017 3:04:55 PM, by PERSISTENTTIM

    youtu.be/EDw1DmJxq9M My name is Tim Cogdill, I live in Villa Rica, GA, I'm 41 and weigh 657lbs. I have a mass on my lower body th... Read more

  • Halfway Through 5% Winter Weight Challenge

    2/11/2017 1:47:43 PM, by PRECIOUSPEG

    Just finished week 4 of the 8 week challenge and I'm also at the halfway mark on the 12 lbs I need to lose for it. That all sounds great, in the... Read more

  • meeting

    2/11/2017 8:36:12 AM, by NASFKAB

    went to my writers' group where 2 of our members got prizes from the Academy for their work so enjoyed meeting everyone & talking & listening to ... Read more

  • balancing challenges

    2/10/2017 9:52:36 PM, by IMREITE

    week 2 of my fall into fitness workout challenges is done a day early. week 1 of sleep challenge is done. some success. i only napped last nig... Read more

  • Walking Challenge

    2/10/2017 8:28:10 AM, by KLMITCHAM

    Goal is first/Actual is second 1/30/17 - 5000/2467 1/31/17 - 6000/6878 2/1/17 - 7500/8479 2/2/17 - 8500/9520 2/3/17 - 5000/2470... Read more

  • gifts

    2/10/2017 4:45:52 AM, by NASFKAB

    dd's inlaws sent lunch for us quite delicious then one of husband's nieces sent some dessert I am doing the sugar challenge now so did not have a... Read more

  • Struggle

    2/10/2017 12:42:50 AM, by NOCALORIES

    I had a real challenge to get my 64 oz.drunk. I had tempting distractions. I enjoyed spring cherry ice tea with lunch and this evening I had a... Read more

  • hubba bubba

    2/9/2017 9:49:25 PM, by IMREITE

    does anyone else remember hubba bubba bubble gum?... Read more

  • Success!

    2/9/2017 9:49:02 AM, by PRECIOUSPEG

    Success comes in lots and lots of different forms. Every person has a different definition of what success means to them. I have a different de... Read more

  • slept badly

    2/9/2017 3:37:00 AM, by NASFKAB

    slept badly so woke up late & have done very little exercise so will do some Qi Gong video & so have an easy day... Read more

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