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  • corn day

    8/19/2017 1:25:28 AM, by IMREITE

    My mom is getting corn from a local farmer and we are going to freeze it today. hopefully it wont take all day... Read more

  • walking

    8/18/2017 12:54:22 AM, by NASFKAB

    looking for new ways of walking since I cant go out for balance issues there is walking sideways, backwards waddling like a duck anything else???... Read more

  • love the burn

    8/18/2017 12:01:47 AM, by IMREITE

    i was doing some strength training. i love the mild burn in my muscles.... Read more

  • video I chose

    8/17/2017 1:43:25 AM, by NASFKAB

    mentioned about choosing a video to do in my last blog tried doing Coach Nicole's cardio intervals was it tough most of it was beyond me but did ... Read more

  • I never experienced...

    8/16/2017 11:39:04 PM, by DCWILLIAMS831

    My husband and I went to a birthday party (on the roof of the Music Hall in Detroit). The entire time I was there, my thoughts constantly center... Read more

  • new video

    8/16/2017 12:53:04 AM, by NASFKAB

    trying a new video today but have not chosen it yet... Read more

  • new workout

    8/15/2017 1:48:31 AM, by NASFKAB

    looking for a new workout in the Spark videos to do today as part of my exercise... Read more

  • sad about Charlottesville

    8/14/2017 1:33:34 AM, by NASFKAB

    very sad about what happened in Charlottesville my heart goes out to those who were killed it is very hard that it happened how can anyone think ... Read more

  • feeling like exercise

    8/13/2017 1:07:41 AM, by NASFKAB

    have to finish here quickly & go do some exercise... Read more

  • sunny and 70

    8/13/2017 12:28:47 AM, by IMREITE

    the weather had been great. it is perfect fore being outside and i had time to enjoy it... Read more

  • grands back

    8/12/2017 1:56:37 AM, by NASFKAB

    grands back so great fun they went to friend's house for lunch yesterday & seem to have enjoyed still busy having clothes stirched for school & f... Read more

  • walk around the park

    8/12/2017 12:55:26 AM, by IMREITE

    met with my sister today and we walked around a local park. her baby was in the stroller and fell asleep. we walked for about an hour. in was a b... Read more

  • Sticking to It - YAY

    8/11/2017 9:21:58 PM, by HAPPY12009

    Just giving myself a quick pat on the back for logging my food everyday this week. So powerful and eye opening. Read more

  • slow workouts

    8/11/2017 12:45:03 AM, by NASFKAB

    find at 75 its hard for me to do very vigorous workouts slowing down the pace of what I do... Read more

  • day off

    8/11/2017 12:26:07 AM, by IMREITE

    pto (paid time off) is awesome... Read more

  • rest day

    8/10/2017 1:29:57 AM, by NASFKAB

    took yesterday as a much needed rest day find that the rest days are so necessary seems that my body starts to slow down when I need the rest day... Read more

  • TRO Finale

    8/9/2017 12:51:17 PM, by CATARINA_CERISE

    Quick recap: Had a psycho ex who assaulted the men I dated, harassed me over email, showed up places he knew I'd be, etc. etc. I filed for and wa... Read more

  • very tired

    8/9/2017 1:30:50 AM, by NASFKAB

    woke up very tired & quite late as well around 915 am not planning to do too much just some walking when this pain goes down without taking any m... Read more

  • meal planning

    8/8/2017 9:41:35 PM, by IMREITE

    i am so bad at planning suppers. tomorrow night is planned but otherwise most nights it is something quick or it has been take out...drat. that a... Read more

  • interval training

    8/8/2017 1:30:36 AM, by NASFKAB

    in one of my challenges I had to do intervals cant run or jump so what I plan to do is to dance a bit slow then a bit faster using more hand mov... Read more

  • Amazing Weekend

    8/7/2017 12:36:21 PM, by CATARINA_CERISE

    Wow! I've got gratitude through the roof from this past weekend. Just phenomenal. Friday night I went to go hang with a friend while he was ... Read more

  • August 7, 2017 Month One Ends

    8/7/2017 10:02:32 AM, by DEB_NC

    I started out at 363 a month ago. Today I weigh 336.8. Total Loss for Month One is 26.2 lbs. I stayed on track, focused and didn't have any... Read more

  • going out

    8/7/2017 8:07:32 AM, by NASFKAB

    we are going out in the evening all of us looking forward to it... Read more

  • outside time

    8/7/2017 12:03:36 AM, by IMREITE

    i started doing yard work in the morning instead of afternoon. it us not as hot and then i know what fresh produce i have before doing ant grocer... Read more

  • grands back

    8/6/2017 1:59:59 AM, by NASFKAB

    great news grands are back in our house for a few days it is such a joy to have them with us it is really wonderful they are here with us... Read more

  • chaos mayhem, and utter distruction

    8/6/2017 12:41:13 AM, by IMREITE

    aka. my nieces. my dh and bother -in-law call the 3 girls this. they all came tonight for supper and they can make a mess. the youngest is learni... Read more

  • slow exercise

    8/5/2017 1:18:01 AM, by NASFKAB

    was reading a post in Spark where they mention that one should do less intense work for success but in any case my age & physical disability male... Read more

  • water back up

    8/4/2017 11:35:13 PM, by IMREITE

    septic backed up. we lucked out that the roto rooter guy was still available so we got it fixed reltively quick. it took longer to clean up.... Read more

  • inspirational sites

    8/4/2017 12:27:21 AM, by NASFKAB

    there are so many inspirational sites here on Spark which help us in our work to become healthy... Read more

  • Back again trying to lose the weight

    8/3/2017 11:04:47 PM, by SARAGUN

    I am at the biggest ever and do not even see it coming. I am mad at me Read more

  • baked yesterday - muffins

    8/3/2017 10:06:13 PM, by IMREITE

    rhubarb muffins and zuchini muffins. i had 2 new muffin tins and they take less time to bake so i could turn the oven off sooner... Read more

  • "I Don't Know" Part 3

    8/3/2017 8:27:00 PM, by _RAMONA

    ... Read more

  • Trigger Warning: Dementia caregiver

    8/3/2017 8:20:47 PM, by ALLYTHEATHLETE

    Full disclosure: this post has nothing to do with weight loss. I just need to vent and collect my thoughts and this is a forum that won't get bac... Read more

  • "I Don't Know" Part 2

    8/3/2017 7:47:03 PM, by _RAMONA

    So, life almost never goes quite the way we plan, and we had to mover our deadline... so all essays were due this morning. Here's Dad's Contribut... Read more

  • Beth Donovan

    8/3/2017 1:39:06 AM, by NASFKAB

    read Beth Donovan's blog about how she has lost over 200 pounds without operation again it should be read over & over again for inspiration & mot... Read more

  • brunch with sister

    8/2/2017 7:38:19 PM, by IMREITE

    had the day off and had brunch with my sister. then i ran errands and came home and baked. i always turn my kitchen into a disaster when i bake. ... Read more

  • dancing

    8/2/2017 1:17:25 AM, by NASFKAB

    enjoying dancing a lot just move around using as many arm movements as possible feel so much fitter... Read more

  • 50 ways to grow your brain

    8/2/2017 12:05:40 AM, by JUNEPA

    I am behind on my blogs, I like to put in photos, they take time to edit and place, and so on. I like to use my blog as a journal to look back ... Read more

  • grands are back

    8/1/2017 2:00:21 AM, by NASFKAB

    grands are back but out to do something so am still quiet have to go dance for some time... Read more

  • monday "fun" run

    7/31/2017 9:34:26 PM, by IMREITE

    i love my basement workout space. outside weather is not an excuse to miss a workout. i found a learn to run series of exercise videos Read more

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