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  • healthy food

    5/5/2016 5:14:58 AM, by NASFKAB

    have this cousin who has an organic farm just a few miles outside Dhaka the city we live in thus enjoy many of the results of their farm makes us... Read more

  • closer to summer

    5/4/2016 8:50:24 PM, by IMREITE

    of course i feel so behind. still have inside cleaning to do. have not dug out my garden yet. we already redid some projects and we weill do them... Read more

  • Look at This Crap Cheerios Is Trying to Pull

    5/4/2016 8:45:08 AM, by JUSTEATREALFOOD

    "Now, we're talking about a much bigger serving size: 55 grams. This new-and-improved Cheerios iteration delivers 7 grams of protein and 17 grams... Read more

  • exercise

    5/4/2016 5:49:32 AM, by NASFKAB

    when I try to track my exercise find it hard to write what I did have to use the things mentioned only wish I was able to use the tracker correct... Read more

  • No Excuses

    5/4/2016 1:03:57 AM, by LETSDOTHIS00

    It's been almost 1 month since I joined SP. After tracking my training (exercise) and my fuel (food) the past month, I found that developing hea... Read more

  • sad

    5/3/2016 1:23:47 PM, by NASFKAB

    rather sad day one of my friends lost her only son 3 days back he had Downs' syndrome but in the end died due to mismanagement by the Hospital sh... Read more

  • day off

    5/2/2016 9:43:27 PM, by IMREITE

    sleep in, errrands, some cooking, some exercise pretty good day.... Read more

  • So this happened.....

    5/2/2016 7:47:51 PM, by AMBERWAS117KGS

    After 3 years together, me and Mr Nice Guy got marr... Read more

  • May Goals

    5/2/2016 3:15:50 PM, by ACTIVELYALIVE

    This year is flying by! Feeling pretty good abou... Read more

  • challenge completed

    5/2/2016 9:03:40 AM, by NASFKAB

    completed walk challenge enjoyed it though some of it was beyond me its making me fitter have to walk for 40 minutes but not all at once many thi... Read more

  • lots of fun

    5/1/2016 7:18:49 PM, by IMREITE

    had fun on road trip with mom and sister.... Read more

  • problem

    5/1/2016 1:18:54 PM, by NASFKAB

    biggest problem today we lost power for four hours in the evening well what to do part of life in this country... Read more

  • I miss SP!!!

    4/30/2016 3:26:52 PM, by KBS2344

    I can't believe how fast time is FLYING by!! It's b... Read more

  • may goals

    4/30/2016 2:25:26 PM, by EVRLNGFOO

    april was pretty successful. especially compared to the previous months. I felt like I gained some control. I did my 10 pounds in 10 days challen... Read more

  • Weigh-in & reflecting on the week:

    4/30/2016 10:29:18 AM, by EMBRACEINSPIRE

    After a terrible "measure in" where the numbers discouraged me and overwhelmed me I weighed i... Read more

  • Walk This Way Chalenge

    4/30/2016 7:31:59 AM, by NASFKAB

    completed day 28 today it has been a fascinating challenge though parts of it was beyond me as am disabled cant use my arms much broke one almost... Read more

  • Road Trip

    4/30/2016 12:52:00 AM, by IMREITE

    my sister's future in-laws are throwing her a shower tomorrow. so my mom and i are going with her. it is 3.5 hour trip 1 way. then my mom thought... Read more

  • outside

    4/29/2016 8:57:10 PM, by IMREITE

    warm and dry enough for yard work -finally. it was cold and rainy the rest of the week.... Read more

  • Another weekend without my lover...

    4/29/2016 1:13:39 PM, by CATARINA_CERISE

    Summer as begun and it's still only spring. The BF has a summer FULL of trips and here I am stuck at work and coming home to and empty bed. ... Read more

  • gratitude

    4/29/2016 9:16:27 AM, by NASFKAB

    so grateful hat can get out of bed without help, get up rom the toilet without help & much more... Read more

  • TV as a motivator

    4/29/2016 1:31:58 AM, by LETSDOTHIS00

    I'm a huge professional sports watcher. Before I attempted to be more healthy, I used to just sit, eat, and watch the games. Now I see the game... Read more

  • relationship with meal planning

    4/28/2016 9:39:36 PM, by IMREITE

    i read an article that siad a "Love/hate Relationship with meal planning. article can be foudn here www.sparkpeople.com/blog
    /blog.a... Read more

  • Re-discovering...

    4/28/2016 9:06:31 PM, by EMBRACEINSPIRE

    I can't begin to explain how wonderful I feel... I know how good clean eating (or mostly) clean eating is for me-- but here's the proof-- I can w... Read more

  • Addressing Addiction

    4/28/2016 3:03:20 PM, by CATARINA_CERISE

    I have a very close friend who struggles with alcoholism. (I mean, I have several friends and family members who are recovering alcoholics, but o... Read more

  • improving

    4/28/2016 8:31:15 AM, by NASFKAB

    improving so much feel comfortable walking on the street crossing it went to an office for some work & was able to cross the street to return to ... Read more

  • I am Very Fortunate

    4/27/2016 11:33:15 PM, by BECCABOO127

    I read some great affirmations on one of my teams, and it reminded me how fortunate I am. I have gone through a period of acquiring. I always w... Read more

  • fridge cleaned

    4/27/2016 8:49:48 PM, by IMREITE

    wiped it out and tossed out some expired stuff.... Read more

  • much better

    4/27/2016 5:21:27 AM, by NASFKAB

    feeling much better after the rest yesterday my therapist came so did all her exercises she said to drink lots of water & be careful not stay lo... Read more

  • April

    4/27/2016 2:36:01 AM, by SUNSHINE582

    its the last week of April and did I do what I set out for my April goals????? I started well with gym and it was only last week that it slided... Read more

  • keep looking

    4/26/2016 9:12:31 PM, by IMREITE

    i bought protein powder last weekend. it said to use a scoop, but i had no idea how much is a scoop was. i looked up how to measure it and the we... Read more

  • unwell

    4/26/2016 11:28:39 AM, by NASFKAB

    felt unwell diarrhea so oral saline several times a day & very light food just poached or boiled & rested 10 minues walking sideways & 10 minutes... Read more

  • almosr dehydrated

    4/25/2016 11:15:41 PM, by NASFKAB

    became almost dehydrated had not drunk enough water have to be extra careful... Read more

  • still coughing

    4/25/2016 9:36:14 PM, by IMREITE

    i cant wait till this cough is gone... Read more

  • Day 12..the struggle is real folks

    4/25/2016 2:04:14 PM, by MICHELLESMILES_

    So today is day twelve. I'm counting calories again. Thats what I do. I know that when I eat on the lower end I lose faster, but on the... Read more

  • Snippets

    4/25/2016 1:37:30 PM, by CATARINA_CERISE

    I don't want to post a big long blog about my weekend, so instead I'll share some free verse snippets. Feathers fall, I love you so you mu... Read more

  • LOUD & PROUD!

    4/25/2016 12:15:27 PM, by EDEACONTX

    It's been quite awhile since I've been proud of myself. It's been one week since I began my diet debt. I am down 5.4lbs But, this past we... Read more

  • April Updates

    4/25/2016 9:49:59 AM, by EMBRACEINSPIRE

    Well, apparently I had my weight tracked on here incorrectly-- so I found the error this morning and updated it-- meaning I've lost 12 pounds in ... Read more

  • rainy day

    4/24/2016 3:12:20 PM, by IMREITE

    good day to recuperate. dont want to do anything outside.... Read more

  • Day 9, 10, and 11

    4/24/2016 6:55:51 AM, by MICHELLESMILES_

    So the last few days have been ok. Well not really. Friday was a fun day but at the same time a depressing one. I'm one of these types that if... Read more

  • blog disappeared

    4/24/2016 6:27:06 AM, by NASFKAB

    wrote a lovely long blog but it disappeared wish I knew what happened to it cant reproduce it as it will be difficult to do so must be more caref... Read more

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