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  • challenge

    10/21/2016 8:54:53 AM, by NASFKAB

    doing the challenge keeps me conscious of how I am going on with my lifestyle finishing one tomorrow then to start another they keep me alert & I... Read more

  • Accountability Blog Day 3

    10/21/2016 12:07:51 AM, by THINGETTINOUT

    More of a confession than a blog. Here goes. Up at 6 this morning and put on a pot of homemade soup. Good start. Never seemed to stop. Had my mor... Read more

  • mental pump up

    10/20/2016 10:00:37 PM, by IMREITE

    why jacks are good 1- can be done with no equipment 2- a low impact modifier can be done if you need the warm up or are tireing out... Read more

  • This week

    10/20/2016 3:22:16 PM, by MICHELLESMILES_

    Woo I am mentally exhausted this week. Trying like hell to stay on track. Today is day 26 I believe. My boss at work is on vacation, well I'm... Read more

  • grateful

    10/20/2016 1:25:48 AM, by NASFKAB

    the Small Changes Challenge said to write out three things I am grateful for so here are mine 1. can get out of bed in the morning without any as... Read more

  • Accountability Blog Day 2

    10/19/2016 11:45:57 PM, by THINGETTINOUT

    Food Calories 1043 : Way under but went to work and couldn't eat what they were serving. Had a garden salad. ... Read more

  • i love jumping jacks!

    10/19/2016 9:52:05 PM, by IMREITE

    ok i really dont. i hate them and get sick of how many exercise videos uses them. i start real appeal level 3 next week and it uses 6 variations ... Read more

  • October 19, 2016 490lbs

    10/19/2016 10:42:24 AM, by PERSISTENTTIM

    youtu.be/dCIFSf1_I8k Another consistent week, down 2 pounds. I started thinking more about the future this week, specific things ... Read more

  • sad story

    10/19/2016 2:09:28 AM, by NASFKAB

    the last two days have been tense for me the daughter of some friends has allergies she went somewhere & had something she is allergic to not kno... Read more

  • back at it

    10/18/2016 9:44:23 PM, by IMREITE

    because of traveling last week i thought about taking a week off from my ecercise challenge. i was not sure if i would have a dvd player availabl... Read more

  • Made up Mind

    10/18/2016 8:14:45 PM, by MWMS27

    How many people know that it all begins in your mind? I definitely do! And my mind is made up to get this weight off me. I have been dealing wi... Read more

  • Accountability Day 1

    10/18/2016 7:45:54 PM, by THINGETTINOUT

    Been here done that but it worked so well a few years ago before the troubles. Here is the outline. Food Calories 1500 to 1800/day Exer... Read more

  • problems

    10/18/2016 1:39:22 AM, by NASFKAB

    there are so many problems in everyone's life but looking for solutions can be so stressful at times I cant drive so am dependent on others to ta... Read more

  • day off

    10/17/2016 7:16:21 PM, by IMREITE

    paid days off or fun... Read more

  • Is what I am doing getting me to where I want to be?

    10/17/2016 1:13:21 PM, by TERRY1038

    I've been back on track since the end of April this year. I knew years ago that the secret to losing weight and keeping it off was to learn healt... Read more

  • progress

    10/17/2016 8:47:21 AM, by NASFKAB

    was thinking of how life has changed for all of us in the 74 years since I was born we did not have TV till 1965, many did not have indoor toilet... Read more

  • back home

    10/16/2016 9:24:02 PM, by IMREITE

    quick vacation, although not exactly a vacation. but it was nice to see family and formaly say good bye to my hubbys grandma.... Read more

  • I'm Back

    10/16/2016 5:48:48 PM, by THINGETTINOUT

    Been a while but I'm going to do this. My life depends on it. Amazing what I do when I think my life is in jeopardy. Back up to 230 and so out of... Read more

  • try new things

    10/16/2016 1:12:14 AM, by NASFKAB

    want to do new things cant go out much but thinking of how I can change the things I do, may start some new project but what am not very artistic... Read more

  • How the Sugar Industry Shifted Blame to Fat

    10/15/2016 6:51:24 AM, by JUSTEATREALFOOD

    "The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit i... Read more

  • FDA Is Redefining The Term 'Healthy' On Food Labels

    10/15/2016 6:48:34 AM, by JUSTEATREALFOOD

    So, you're looking for a quick grab-and-go snack, and there's a row of energy bars at the checkout counter. Are they a healthy option? The m... Read more

  • Activity Trackers May Undermine Weight Loss Efforts

    10/15/2016 6:46:04 AM, by JUSTEATREALFOOD

    "The fascinating finding comes from a study published today in JAMA that found dieting adults who wore activity monitors for 18 months lost signi... Read more

  • yesterday's rest

    10/15/2016 5:36:09 AM, by NASFKAB

    resting yesterday was a great idea as now I was able to do all my exercise seems rest days are necessary as well as exercise just have to remembe... Read more

  • day 2

    10/14/2016 4:07:39 PM, by IMREITE

    Tonight is the life celebration/memorial service for my hubbys grandma. it may be sad, but also happy because we get to see the people that were ... Read more

  • workout

    10/14/2016 2:21:32 AM, by NASFKAB

    woke up this morning in so much pain could barely get out of bed even now at around noon can barely move my body but will do some yoga stretching... Read more

  • beautiful day in florida

    10/13/2016 7:32:05 PM, by IMREITE

    70's and 80's spent time in the patio and outdoor pool/hot tub.it is 47 degrees back at home. definatly a good weekend to celebrate life.... Read more

  • feel motivated

    10/13/2016 1:03:36 AM, by NASFKAB

    feeling motivated to exercise in the morning just 10 minutes walking & some stretches to add to my flexibility now to get up to do some yoga stre... Read more

  • Packing for florida

    10/12/2016 8:13:43 PM, by IMREITE

    not exactly a vacation but it will be nice to see the inlaws... Read more

  • October 12, 2016 492lbs

    10/12/2016 8:35:31 AM, by PERSISTENTTIM

    youtu.be/jjI6saMxaO4 Another good week, down 2lbs and feeling better about the rest of the year. Thank you all for the support... Read more

  • new exercise

    10/12/2016 8:25:22 AM, by NASFKAB

    tried some new exercise today did some line dancing all by myself but enjoyed it & will enjoy the good sleep I get as a result of more activity t... Read more

  • being consistent

    10/11/2016 8:46:26 AM, by NASFKAB

    have to be consistent eating within limits, exercising & sleep all 3 are very important parts of a healthy lifestyle there is no point in just do... Read more

  • outdoor chores

    10/10/2016 9:08:10 PM, by IMREITE

    most of my stuff is done and put away outside. still a few plants that are stull healthy and producing so i figure i can wait out the frost.... Read more

  • outdoor chores

    10/10/2016 9:08:08 PM, by IMREITE

    most of my stuff is done and put away outside. still a few plants that are stull healthy and producing so i figure i can wait out the frost.... Read more

  • family

    10/10/2016 2:34:36 AM, by NASFKAB

    family is so important for all of us where would we be without our family to help out in time of trouble? every family helps out when one is in t... Read more

  • outside clean up

    10/9/2016 9:05:26 PM, by IMREITE

    I still have some clean up to do outside. but i got a big chunk of the garden cleanup done.... Read more

  • Day 15

    10/9/2016 7:11:19 PM, by MICHELLESMILES_

    Yesterday was 2 weeks in. I have lost 8 pounds so far, but I'm not eating very healthy. It's awful to say, awful to admit. The past 2 weeks, I... Read more

  • grateful

    10/9/2016 5:46:43 AM, by NASFKAB

    so grateful that found Spark not only as a guide & way of life to become fit but these friends I have made many go out of their way to help me in... Read more

  • Asparagus Pee and Beet Poop - OH MY!

    10/8/2016 9:12:41 PM, by THEATERMAMA

    Certain foods you eat to check to make sure you are eliminating expediently. I have a recipe that has both asparagus and beets in it. I can... Read more

  • 40s

    10/8/2016 2:20:21 PM, by IMREITE

    it is in the 40's today. normal temperature for this time of year, but i like the warmer days better. good day for inside work... Read more

  • start

    10/8/2016 4:15:30 AM, by NASFKAB

    one does not have to start if not ready to continue started this healthy lifestyle so have to go on & keep at it its a commitment for life no sto... Read more

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