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Hump day
4/23/2014 12:16:03 AM,  2 COMMENTS

Enjoy your week stay happy be joyful sending love light prayer and blessings thanks for all your support hugz...  Read more


today I'm like a chili pepper
4/22/2014 11:47:21 PM,  1 COMMENTS

Perhaps not in shape, but I felt much better. Maybe in shape, a little... 211 I ate mindfully today, including mid-afternoon when I needed some...  Read more


When the Optifast Ends
4/22/2014 10:29:12 PM,  0 COMMENTS

Well I am getting closer to my goal and I should be in the maintenance part of the program soon. Its time to start thinking about what my lifestyle s...  Read more


4/22/2014 8:12:57 PM,  6 COMMENTS

i'm back after a much needed break. one more final exam to go this friday afternoon and then my semester is fully done. i now have all of the stuff fr...  Read more


Nutrition- In My Experience
4/22/2014 5:47:36 PM,  0 COMMENTS

I wrote this for CrossFit Banshee's April Newsletter, you can find the post here . Thinking on the very gen...  Read more


A reflection on the beginning of my journey and a different new beginning
4/22/2014 5:42:38 PM,  0 COMMENTS

In late 2009 much was brewing within me that sparked the beginning of a significant change. I am a strong believer that change is a good thing but not...  Read more


Back for today... One day at a time.
4/22/2014 5:32:53 PM,  1 COMMENTS

I am going to hit SparkPeople with three (3!) blogs right in a row. Get ready for the deluge ;-) As one may see I haven't been active on the site for...  Read more


4/22/2014 4:04:35 PM,  42 COMMENTS

I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...  Read more


Liver And Onions~Yum, Yum!
4/22/2014 12:54:59 PM,  14 COMMENTS

Hello Sparkfamily! I am going to fill our home with the smell of liver and onions this evening! Come join me! Take a peek at this! Ingredients...  Read more


Animals:) 4/22
4/22/2014 1:09:24 AM,  23 COMMENTS

Have a great day. ...  Read more


4/22/2014 12:06:56 AM,  5 COMMENTS

Enjoy your day sending prayers blessings and joy hug...  Read more


apple-bodied me
4/21/2014 10:37:15 PM,  0 COMMENTS

Not to be confused with apple-bottomed. I had thought of myself on the hourglass side of things, not a full hourglass, I guess a bit towards the brick...  Read more


Quick And Easy BBQ Chicken
4/21/2014 11:55:09 AM,  7 COMMENTS

Hello Sparkfamily! I am flar'in up the oven tonight for some good ol' BBQ chicken! Take a look! Ingredients~ Chicken Breasts (as many as...  Read more


Stress and fitness plans
4/21/2014 11:22:25 AM,  2 COMMENTS

Here I am at week 5. Those of you that have been following my blog know that I have been working hard on my fitness on a holistic level 414 . last wee...  Read more


Cats 4/21 ;-)
4/21/2014 10:16:56 AM,  24 COMMENTS

Baggy does this. Have to replace my bedroom window blinds. Foun evidence he's not the only one. Have a great d...  Read more


New week
4/21/2014 12:35:01 AM,  6 COMMENTS

I hope everyone had a joyous Easter and a happy passover enjoy your week be blessed you are very special sending prayers blessings and hugz...  Read more


Beef Stew
4/20/2014 11:11:02 PM,  9 COMMENTS

Hello Sparkfamily! I hope all of you had a blessed Easter! Here is what I will be cook'in tomorrow! Take a look! Ingredients~ 2 lb. beef...  Read more


Animals 4/20 :=)
4/20/2014 11:16:03 AM,  18 COMMENTS

...  Read more


Moby: Why I'm Vegan
4/20/2014 3:49:52 AM,  1 COMMENTS

Love this, just a few excerpts, you can read the entire article here:
pinion-why-im-vegan-by-moby-201403...  Read more


Gods Day
4/20/2014 12:10:07 AM,  9 COMMENTS

Be blessed enjoy your day sending prayers light love and joy to all hugz Happy Easter...  Read more


Sticky Buns
4/19/2014 5:43:50 PM,  14 COMMENTS

Hello Sparkfamily! Have I got a sticky recipe for you! Take a look! Ingredients~ 1 package refrigerated Pillsbury breadsticks 1/2 cup g...  Read more


"What is Holy Saturday?"
4/19/2014 2:58:46 PM,  18 COMMENTS

184 184 184 184 184 184 184 184 184 184 As always 229 and 304 for your show of interest in this blog. The following comes from...  Read more


De-Trash the Wabash and Posting a Loss
4/19/2014 2:12:40 PM,  5 COMMENTS

It's been a long time since I've written a blog! I can't believe I've stayed away this long...but my brand-new laptop arrived yesterday, so it will b...  Read more


A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,  106 COMMENTS

That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...  Read more


Dogs: 4/19 :-)
4/19/2014 10:20:37 AM,  22 COMMENTS

Have a great day!...  Read more


Being afraid of putting on even a single gram!
4/19/2014 7:07:10 AM,  7 COMMENTS

Strange title yes? But not to a dialysis patient, like me. Most people think of weight gain in terms of kilos or lbs. But when you're on dialysis, eve...  Read more


4/19/2014 12:38:05 AM,  8 COMMENTS

Today is the Ozawa Cup starting early. I pray and ask for guidence I am asking not to hurt but dissapointment in others is natural. So please be bl...  Read more


It's Been a While!
4/18/2014 9:06:57 PM,  1 COMMENTS

I'm not sure if any of my old pals are around anymore, but life has undergone a lot of changes lately. They've been really great changes! But alas, it...  Read more


Challengers of HOGWARTS "In My Easter Bonnet" Shopping (A Competition!)
4/18/2014 7:59:59 PM,  10 COMMENTS

448 449 450 451 453 452 450 449 448 Hello Everyone! I've just spent all day shopping for my Easter bonnet. I took home a small se...  Read more


PS re Duck pics yesterday.
4/18/2014 7:01:17 PM,  14 COMMENTS

I live in NYC - Manhattan. Sometimes the ducks from Central Park next in the garden of the Frick Museum. When Mom is ready to take the babies to t...  Read more


Cats:) 4/18
4/18/2014 6:48:14 PM,  14 COMMENTS

Have a great day....  Read more


4/18/2014 11:00:49 AM,  1 COMMENTS

After the move I have been going through a lot of changes. Some of the changes have turned everything upside down. That means I have to forget about t...  Read more


Italian Lentil Soup
4/18/2014 9:10:49 AM,  10 COMMENTS

Hello Sparkfamily! Soups on! Take a peek! Ingredients~ 1 lb. package Italian style chicken sausage 1 onion, chopped 2-3 carrots, peeled...  Read more


taking it easy
4/18/2014 8:51:44 AM,  14 COMMENTS

my allergies are flaring up a bit today, so i am taking it easy. my daughter says hi. all of the birds also say hello. the last day of school went wel...  Read more


4/18/2014 4:27:57 AM,  6 COMMENTS

Well right now I am sad but decisions have to be made so many people are full of crap mostly men Hope I did the right thing ...Lovee prayers and bless...  Read more


4/18/2014 1:06:15 AM,  2 COMMENTS

Weekend be it Easter, Passover, Oster. or Spring or Fall Happy healthy Weekend. Be good to your body....  Read more


Feathered Friends:) 4/17
4/17/2014 1:20:40 PM,  25 COMMENTS

Have a great day!...  Read more


4/17/2014 12:20:02 PM,  9 COMMENTS

last official day of classes for me today! woo hoo! heading off shortly to do my first final exam. i am as prepared as i can be for it. in the first c...  Read more


Yeah Spring!!!!
4/17/2014 11:01:24 AM,  1 COMMENTS

Wow, it was one heck of a winter. Many freezing cold days, snow AND the office was closed 4 times!!! BUT, that was then, and this in NOW! It...  Read more


Good Ol' Banana Pudd'in
4/17/2014 10:11:27 AM,  13 COMMENTS

Hello Sparkfanily! I got some good ol' banana pudd'in for y'all! Take a look! Ingredients~ 2 bags pepperidge farm Chessman cookies 6-8...  Read more


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