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  • Are you kidding me?

    2/11/2016 10:53:01 AM, by GAYLLYNNE

    I received one of those health letters that tell you what the latest findings are, in case it's something of interest to you. They had a thr... Read more

  • it's thursday

    2/11/2016 10:50:30 AM, by MOMMY445

    a really,really cold day here today. the next few days are going to be really cold here. i made sure that my daughter was warmly dressed this mor... Read more

  • Passion for My Health

    2/11/2016 10:23:47 AM, by SLFITZGE

    I am a busy gal and sometimes it is tough to fit in the exercise schedule I want. For years, I used that as an excuse. "I can't because I don't... Read more

  • Getting aligned

    2/11/2016 12:50:50 AM, by SAMOONDUH

    I have to admit that I have started to become more focused on tracking my food and that awareness has helped with my selection of food. Also the ... Read more

  • Thursday

    2/10/2016 11:05:10 PM, by CHIBIKARATE

    Have a wonderful day be blessed and enjoy all that life has to offer hugs... Read more

  • I have been away too long

    2/10/2016 4:35:07 PM, by BOVEY63

    Good Afternoon Spark Friends, It has been a long time since I have posted a blog, or really done any activity on Spark. After a few friends ... Read more

  • A Mom's Day Off

    2/10/2016 1:15:52 PM, by SLFITZGE

    Today is my first real day off since the holidays. Am i kicking back and relaxing, heck no. I had get up make breakfast and lunch for my gang. ... Read more

  • alright!

    2/10/2016 12:31:14 PM, by MOMMY445

    i found out today that i got into an academic program i signed up for that will help me with my math even more. i start it on tuesday and it is n... Read more

  • Puzzling

    2/10/2016 10:04:23 AM, by DALAMDALA

    So when I first lost all my weight, I loved all the comments about how much I've lost and how good I'm looking. But now, 9 mnths into it, these c... Read more

  • Championing Ourselves

    2/9/2016 10:20:31 AM, by SLFITZGE

    Doing a body transformation can take its toll. I know I have felt the pressure of achieving my weight loss goals. I fight with the pressure to b... Read more

  • it's tuesday

    2/9/2016 8:37:27 AM, by MOMMY445

    another nice day here today. it snowed a bit last night here and that is fine with me and my daughter. i have a few errands to run today. having ... Read more

  • Is the end of the day here yet??

    2/8/2016 11:03:34 PM, by MAYLIE

    Today would have been a day where I would typically say "f*** this give me chocolate". Did I do that this time? Yes. But this back step came wit... Read more

  • Giving Yourself a Hug

    2/8/2016 10:07:45 AM, by SLFITZGE

    This Month I vow to get out of the 180s. I am going to do it. Last month I went from 210 to 190 and now I am at 188. This should be really ach... Read more

  • Back to life.

    2/8/2016 9:00:06 AM, by DALAMDALA

    Well my ski week is over and it's back to life. Sitting here getting ready for work and getting my girl ready for school. My new goal is 150 lbs ... Read more

  • it's monday

    2/8/2016 8:21:04 AM, by MOMMY445

    another week is now underway. a weekend to basically relax for me. i have a lot to get done this week. i have one job interview this week for sur... Read more

  • Glowing from Compliments

    2/7/2016 5:42:54 PM, by SLFITZGE

    I am feeling sooo good today! I had a date night with my fellow. Dinner and a movie! So awesome to not have to go to kid friendly restaurant! ... Read more

  • Do you tell yourself I love you?

    2/7/2016 1:52:48 AM, by SAMOONDUH

    What are some non food ways that you reward yourself, thank your body for carrying you through or just to be kind to oneself? Please share...... Read more

  • Starting a 90 day challenge at my gym!

    2/6/2016 4:03:43 PM, by ZUMBANERD

    Today was my weigh in day for this new 90 day challenge. I've decided to go with my body composition rather than pure weight loss. I did that bec... Read more

  • Getting there and staying there

    2/6/2016 9:07:22 AM, by SLFITZGE

    So I had a rough week. Been fighting fatigue hard all week. I, at least, acknowledged it and let my body rest a bit. By doing that I completel... Read more

  • it's friday

    2/5/2016 8:00:04 AM, by MOMMY445

    the weekend is here! hurray! time to unwind and relax for me and my daughter. all of the birds say hi. i will be trying an exercise dvd later on ... Read more

  • Day 11

    2/4/2016 9:57:08 PM, by FLUTTERSHYCAT

    Well, my weight is frustrating, but I've been holding steady to staying within calories and walking 10K+ steps every day and 30+ minutes of exerc... Read more

  • Busting a Move

    2/4/2016 10:07:35 AM, by SLFITZGE

    Dancing my way through this morning. I am really trying to get my groove back. I have been having a couple of slow days due to fatigue and cram... Read more

  • Heart Month!

    2/4/2016 10:03:44 AM, by MAYLIE

    February is heart month and as some of you may know, I... Read more

  • Pacing myself-Daily Journalism Day4

    2/4/2016 10:01:06 AM, by ROSIE3320

    I'm only on day 4, but I'm tracking everything, exercising has been rough. Started doing jumping jack and I could only do 55, I stared to feel d... Read more

  • what a beautiful day

    2/4/2016 9:11:36 AM, by MOMMY445

    it looks like this job will just go for this week. that is fine with me. i have an interview set up for next week for a full time job. my daughte... Read more

  • victorious

    2/3/2016 11:04:15 PM, by MAYLIE

    Today was an amazing day. Not just for my health but f... Read more

  • Another check on the bucket list!

    2/3/2016 5:12:22 PM, by DALAMDALA

    So I am having an awesome time on my ski trip! I took... Read more

  • Another check on the bucket list!

    2/3/2016 5:12:03 PM, by DALAMDALA

    So I am having an awesome time on my ski trip! I took... Read more

  • Another check on the bucket list!

    2/3/2016 5:11:49 PM, by DALAMDALA

    So I am having an awesome time on my ski trip! I took... Read more

  • Happy Wednesday

    2/3/2016 11:13:51 AM, by CELESTE1102

    Have an old friend over for a visit last night... So needed that! In a great frame of mind today! Weather is beautiful and getting ready for my t... Read more

  • Update

    2/3/2016 11:02:49 AM, by HARPERD

    I had the gastric bypass 4 yrs ago. I lost 100lbs. I married July 2015 and my hormones are out of whack. I have gained 25 lbs back and now trying... Read more

  • Counting Blessings

    2/3/2016 10:31:05 AM, by SLFITZGE

    I have had a couple of slow days this week. I think my body is just responding to all the stress I have been dealing with due to work. Its been... Read more

  • it's tuesday

    2/2/2016 12:13:24 PM, by MOMMY445

    i got the job! i start tomorrow and it goes until next wednesday! woo hoo! i am soooooo excited and happy! it has been a really long time since i... Read more

  • Winter Weather Holding Me Back

    2/2/2016 7:55:21 AM, by SLFITZGE

    Sigh oh what a couple of days.... The weather here has been terrible. Yesterday dealt with mystery flat but no holes tire. Had gotten off work... Read more

  • Well then..

    2/2/2016 12:30:31 AM, by MAYLIE

    How are you suppose to stay motivated when no one believes that you can be successful in the journey? I realized today that my mom doesn't belie... Read more

  • Monday and A little Stressed

    2/1/2016 10:24:59 AM, by SLFITZGE

    Had to get up at 3 am today to get ready to launch my new app! Oy! I usually get up around 4am to go to the gym but the earlier the worst it is... Read more

  • it's monday

    2/1/2016 8:37:36 AM, by MOMMY445

    a new day and a new month have begun! off to a fresh start for me today. i like to change things up when a new month starts. i do have some erran... Read more

  • Why...

    1/31/2016 3:12:32 PM, by SAMOONDUH

    I'm tracking because I've heard that, what you track you can measure and what you measure you can fine tune. I have always thought that I didn't... Read more

  • Sunday in the 180s

    1/31/2016 8:46:29 AM, by SLFITZGE

    I just hit the 180s this morning! It's pretty exciting. Yesterday was tough. It's was a great day but the kids were being maniacs. All of the... Read more

  • Making it matter on Saturday

    1/30/2016 1:49:57 PM, by SLFITZGE

    Today is a happy day for me. I am no longer obese! ... Read more

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