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  • a new week

    1/22/2017 3:00:42 PM, by MOMMY445

    i am out and about today. my daughter is spending some time with a few of her friends. it is very mild here, almost like spring. i am ready for w... Read more

  • Gods day

    1/21/2017 11:08:12 PM, by CHIBIKARATE

    Send out love today and wish everyone has many blessings hugs... Read more

  • Finally under 170 lbs!

    1/21/2017 9:52:21 PM, by ZUMBANERD

    What feels like for so long to be more than 170 lbs and now I'm just under it makes it a huge accomplishment. I've been floating on air today bec... Read more

  • it's friday

    1/20/2017 10:18:03 AM, by MOMMY445

    a day to enjoy and have fun! i have a phone interview this afternoon for a full time job. the phone interview is the first step. if i do well on ... Read more

  • This week was rough!

    1/20/2017 9:41:26 AM, by ZUMBANERD

    I started being a little higher in weight this week because I didn't do all the things I should have last weekend. But I'm almost back down to my... Read more

  • it's thursday

    1/19/2017 3:21:27 PM, by MOMMY445

    another mild winter day here today. i am out and about enjoying the nice weather today. my daughter says hi! i heard from a different place regar... Read more

  • Aha moment

    1/19/2017 9:06:23 AM, by MARJCLAY

    I over ate last night. Ate so much my stomach hurt and continued to hurt for at least another hour. And then I realized that I can't remember the... Read more

  • it's wednesday

    1/18/2017 3:03:56 PM, by MOMMY445

    i am putting in some extra time on my online courses today. my daughter says hi. all of the birds say cheep,cheep. i am taking it easy today. i h... Read more

  • I'm learning what kinds of foods that I gravitate to

    1/16/2017 8:28:57 AM, by ZUMBANERD

    This weekend I gave myself a break from restricting my food selections somewhat. And I noticed something right away. When I'm not consciously sel... Read more

  • 21 years ago

    1/13/2017 6:53:36 PM, by GAYLLYNNE

    Today my baby is 21. My youngest, my baby is being considered an adult. How did that happen?? Read more

  • it's friday

    1/13/2017 11:15:30 AM, by MOMMY445

    a beautiful sunny day here today. my daughter says hI! i am catching up on some errands and housework today. other than that, i have no other pla... Read more

  • 1/12-Journal

    1/12/2017 11:23:30 AM, by ALOVEBEAM

    Cant seem to get my mind right to plan and measure. But im not giving up on trying to drink water and exercise everyday .5cup uncooked rye f... Read more

  • Budda Bowl or stirfry Ideas

    1/12/2017 11:20:25 AM, by ALOVEBEAM

    I want to make up a couple of Budda Bowls that are not too high in starchy carbs. How is this for an option(cant think of any protein to add) ... Read more

  • In a week I would normally gain weight I'm still losing! (mind blown)

    1/12/2017 7:26:37 AM, by ZUMBANERD

    This week, I've been prepping myself every morning to assume that I have gained weight because hormones are running amok and with my new mindset ... Read more

  • Weigh In Verdict!

    1/11/2017 6:40:44 PM, by KROOF613

    Hello my sparkfriends I am down 9 lbs. SUPER happy but a long way to go... I think I can.. I think I can.... No! I KNOW I CAN!... Read more

  • Yesterday was a big win for me

    1/11/2017 7:30:30 AM, by ZUMBANERD

    I tried my best to walk every hour for 5 min. But then I realized that I wasn't going to be able to do that with back to back meetings yesterday ... Read more

  • Estrogen surge

    1/11/2017 1:00:54 AM, by AMEANS21

    So I am battling my diet buster. I don't have a sweet tooth usually but when it is that time of the month all common sense goes out the window. 3... Read more

  • Sleep Eating

    1/10/2017 8:43:25 PM, by PDWILSON88

    I fight a battle at night time. Mostly when I am feeling stressed throughout the day but I still stick to my nutritional goals I will involuntari... Read more

  • Subtracting Fitness to Calories Eaten

    1/10/2017 5:57:53 PM, by KROOF613

    So who has their sparkpeople settings switched to when they exercise it subtracts from calories that you have eaten? I do not... But i scene that... Read more

  • What I'm eating

    1/10/2017 11:48:56 AM, by ALOVEBEAM

    Smoothie Coconut milk Frozen fruit Dates Hemp Gucomole Crackers Salad with vinegarette Orange with Brazilnut Not sure yet din... Read more

  • it's tuesday

    1/10/2017 11:11:57 AM, by MOMMY445

    i have decided to just stick to work not too far away. it was not worth all of the time,expense i would have incurred by working in a city far aw... Read more

  • New thing to try to get moving

    1/10/2017 9:12:41 AM, by ZUMBANERD

    I don't know why I haven't thought about this before as an option. But today I'm seeing about moving more by having a timer go off every hour so ... Read more

  • Shoveling snow and housecleaning

    1/9/2017 6:59:11 PM, by MY3FLUTTERBIES

    Exercise is Exercise. Every little bit counts. Weat... Read more

  • Well, that was just water weight ... sigh

    1/9/2017 8:16:54 AM, by ZUMBANERD

    Today I'm up two pounds and I'm very certain all that I've lost is water weight and it came back. There's no way I could gain that much body fat ... Read more

  • 2 Ingredients Delicious Recipe

    1/8/2017 9:44:31 PM, by KROOF613

    Two-Ingredient Pineapple Angel Food Cake Prep Time10 MINTotal Time2 HR 10 MINServings12 Two ingredients is all it takes to create a quick, deli... Read more

  • Weigh In! Happening in 5 days Friday

    1/8/2017 1:16:27 PM, by KROOF613

    Wish me luck all I have not weighed myself since I started making my life change in eating better. Friday i will go for my "weigh in" this week I... Read more

  • It's so cold!!

    1/8/2017 11:22:14 AM, by GAYLLYNNE

    I really hate the snow and the cold. Hopefully, this will be my last winter here in NY. If I can get my house sold, I'm moving south. Can't wait!... Read more

  • Down 2 lbs so far this week!

    1/7/2017 10:55:08 AM, by ZUMBANERD

    I have a cold so that isn't allowing me to exercise like I want to this week (of course this would happen ... this is my luck with every single c... Read more

  • it's friday

    1/6/2017 11:03:42 AM, by MOMMY445

    my daughter is feeling a lot better today. i have a few job opportunities that have come up. i will pursue them to the fullest, while i continue ... Read more

  • Day 3 #waterchallenge

    1/4/2017 8:55:16 PM, by KROOF613

    Doing Awesome! Haven't weighed in thinking of just waiting til next week when I go to dr. Keep up the good work everyone... Read more

  • it's wednesday

    1/4/2017 10:24:24 AM, by MOMMY445

    a beautiful, sunny day here today. i will be in touch with the two places i heard from yesterday regarding work opportunities. i will see what th... Read more

  • Intermission

    1/3/2017 3:41:22 PM, by KTALLAMIGO

    Back in hospital. To be continued...... Read more

  • 2017 My Year

    1/3/2017 2:19:07 PM, by GOINCRAZ

    Today we begin again on this journey, this time we shall not fail, but keep pushing until we succeed. I am on a mission to be completely transfor... Read more

  • it's tuesday

    1/3/2017 11:41:54 AM, by MOMMY445

    i heard from two other places regarding work opportunities, with one of them being full time. If i can figure out how to get there properly and b... Read more

  • New Year - Ready to go for the gold :)

    1/3/2017 9:52:31 AM, by ZUMBANERD

    I had a minor setback in not completing a challenge last month, but I went on vacation and walked an average of 20k steps each day. Even with the... Read more

  • #waterchallenge Day 1 Down!

    1/2/2017 7:45:19 PM, by KROOF613

    Drank an entire gallon of water... thats hugh in my b... Read more

  • it's monday

    1/2/2017 5:57:55 PM, by MOMMY445

    my daughter is feeling much better today. she is still taking it easy. i am now caught up on my housework, so i have some unexpected yet welcome ... Read more

  • Day 5: Choose Two Reasonable Diets

    1/2/2017 5:16:55 PM, by KTALLAMIGO

    (Beck Diet Solution Day 2) I am following the Beck Diet Solution book. For the next 40 days I'll be doing the daily assignment out of that book... Read more

  • Starting Over

    1/2/2017 4:44:23 PM, by ANGELAIRENE

    Never wanted to see anything close to 260's again but here I am. Hope to knock this down soon with a good diet and exercise. I'll keep you posted... Read more

  • 2017 Has Begun

    1/2/2017 8:31:16 AM, by KROOF613

    Ready, set, go! Up and moving heading to work. Lots o... Read more

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