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  • Gods Day

    4/18/2015 11:51:28 PM, by CHIBIKARATE

    Be blessed and enjoy your day hugs... Read more

  • Fell off the edge of the earth...

    4/18/2015 1:43:36 PM, by P-NOT-P

    My life was derailed this week. I did OK over the Easter holidays and didn't fret that I had gained too much. However, when the work week comme... Read more

  • this week will be better!!!!

    4/18/2015 12:20:57 PM, by CLARKA30

    Ok, so I gained weight this past week... A LOT of weight. All the stress eating I've done and zero exercise caused me to gain 7 lbs this week. I ... Read more

  • Danny Collins

    4/18/2015 9:20:26 AM, by GAYLLYNNE

    My g/f and I went to the movies yesterday. We saw Danny Collins and just loved it. It had an all star cast and each and every one of them were g... Read more

  • My get up and go done got up and went...

    4/17/2015 2:07:29 PM, by LISAKAY881

    So I am having an absolutely HORRIBLE time at getting up in the mornings to go to the gym. My motivation is still there... but barely. I keep loo... Read more

  • it's friday

    4/17/2015 9:00:52 AM, by MOMMY445

    i have some errands to complete this morning,before i go to work later this afternoon. i enjoyed spending some one on one time with my daughter t... Read more

  • it's thursday

    4/16/2015 4:23:06 PM, by MOMMY445

    a beautiful spring day today. i'm enjoying some time with my daughter at the local library. all of the birds say hi! a much needed day off from w... Read more

  • Its 4/16 and time to drop the excuses

    4/16/2015 8:37:57 AM, by HERBALIFEKM

    Today is April 16th - Why is that significant? Because I am a tax accountant and yesterday ended our "busy season" so now its time to drop all th... Read more

  • One post, two healthy meal ideas!

    4/15/2015 9:24:22 PM, by AROSOFF

    press.com https://empirefoodandbre
    w.wordpress.com Read more

  • On Day Whatever

    4/15/2015 7:55:25 PM, by AHILL4455

    I know what day I'm on but does it really matter if I am making a life style change. I am doing well, I have drop 31.8 pounds since the beginnin... Read more

  • Going in the right direction

    4/15/2015 3:26:34 PM, by LISAKAY881

    Yesterday was a rough day. I ended up in the ER with my 5 year old because his ear drum ruptured. : ( I didnt make it to the gym yesterday bec... Read more

  • it's tuesday

    4/14/2015 11:51:04 AM, by MOMMY445

    i made it through another day. i had a hectic weekend. yet it was worth every minute. my daughter is enjoying school and says hi. all of the bird... Read more

  • Fitness and family!

    4/14/2015 9:58:06 AM, by SCHYLLAEIRENES

    Things are happening and changing, and I am loving it! Changed up the schedule, now I am getting up 30 min earlier and getting a 2 mile run... Read more

  • Pretty dang proud of myself.

    4/13/2015 8:44:39 AM, by LISAKAY881

    I joined Planet Fitness about a week and a half ago. I had meant to go in the very next day for my work out, but never did. Then after that, each... Read more

  • tough week

    4/12/2015 5:07:41 PM, by CLARKA30

    This week has been absolutely awful. This has been the first really bad week since I started my journey back in January. Let me name off all of m... Read more

  • One of my 5 all time dumbest....

    4/10/2015 10:24:51 AM, by GAYLLYNNE

    Ever look back on your life and remember some of the truly dumb things we've done. Last night was way up there!! I steamed some veggies and... Read more

  • it's friday

    4/10/2015 9:43:21 AM, by MOMMY445

    the weekend is here! hurray! i look forward to the weekends every week. it is a chance to unwind and enjoy doing things that are not work related... Read more

  • Excuses

    4/10/2015 7:37:23 AM, by QUINZEL

    I wish I could figure out a routine so I could get more active. I know things won't change unless I make them change, but it feels like my days a... Read more

  • it's thursday

    4/9/2015 8:42:47 PM, by MOMMY445

    i enjoyed a much needed day off today. spent time with my daughter,which is something i enjoy doing any time. got some errands done and some of m... Read more

  • Here comes the sun.

    4/9/2015 3:05:31 PM, by WHOVIANGIRL23

    Happy Thursday all you lovely sparkles! Sorry it's taken me so long to blog, I have to be in the right kind of mood to sit here and come up with ... Read more

  • it's wednesday

    4/8/2015 9:54:39 AM, by MOMMY445

    i did get the hours i hoped for at work. i am happy to still have a job and that i enjoy going to work each day. i get along well with my co work... Read more

  • it's tuesday

    4/7/2015 10:42:47 AM, by MOMMY445

    i had a great long weekend. easter was wonderful and my daughter is very happy. i am catching up on some computer work today. later this afternoo... Read more

  • a fun few days!!!

    4/7/2015 12:32:02 AM, by CLARKA30

    Well, my parents got home from Florida on Thursday!!! I expected to hear compliments from them about my weight loss, but I did not expect it to e... Read more

  • First weigh in!

    4/6/2015 1:31:32 PM, by LISAKAY881

    Today was our first weigh in for the challenge I am hosting. I lost 1.6 pounds this week. Not bad! I have found out that my eating is not the bes... Read more

  • I love baseball!!

    4/6/2015 8:13:39 AM, by GAYLLYNNE

    I'm just so happy today is opening day at Yankee Stadium. I'm not a huge sports fan but I've been a Yankee fan all my life. Since I had my son ... Read more

  • Lost 9 pounds my first week!!!

    4/4/2015 4:19:45 PM, by P-NOT-P

    I was NOT expecting that big of a weight loss! I thought I'd lose a 1-3 pounds, but NEVER 9! I know it is because I am sooo over w... Read more

  • motivate me to stick to it, exercises and nutrition

    4/4/2015 3:17:49 PM, by APRILDAWNHAMLIN

    Today walked onemilewith the dog, ate appleturnover arbys, and fried chicken breast popeyes with green beans and 6 oz dr pepper and 9 pcs hershey... Read more

  • Friends and Family are coming today!!

    4/4/2015 10:30:18 AM, by GAYLLYNNE

    Today is the second night of Passover. I did not celebrate the first night because now that my daughter lives 3 hours away, I wanted her to come... Read more

  • When Life Gives you Lamb, Make a Curry!

    4/3/2015 1:51:41 PM, by AROSOFF

    Follow the link to my latest blog entry, When Life Gives you Lamb, Make a Curry! https://empirefoodandbrew.wo
    rdpress.com ... Read more

  • why is this so difficult?

    4/3/2015 9:11:30 AM, by CLARKA30

    Ok so the first 30 lbs went by a lot easier. Especially the first 20. Melted off. But here I am struggling with my eating again! I am not eating ... Read more

  • Tracking is not so bad!

    4/2/2015 6:47:37 PM, by P-NOT-P

    I've become fairly conscientious about tracking my food. Even if I have to go back and log the food the day after I've eaten it, I'm doing it. ... Read more

  • it's thursday

    4/2/2015 12:19:48 PM, by MOMMY445

    i'm feeling better today. i have some errands to run and some computer work to do today. it is my day off from work. i also get tomorrow off as w... Read more

  • boxes everywhere

    4/2/2015 8:31:04 AM, by JACQUILLI

    So last october i decided i wanted to buy a house. in doing so i started to box things up that i dont use at all. yes, quite naturally the scal... Read more

  • Schedule has been scheduled

    4/1/2015 3:18:17 PM, by SCHYLLAEIRENES

    Now that I have the Half Marathon under my belt, I am feeling more confident about the Triathlon in August. Been trying to get my training schedu... Read more

  • The Spark

    4/1/2015 2:33:40 PM, by WENDYA

    Today I started the book "The Spark" written by our very own SparkGuy, Mr. Chris. :) I am an avid reader, and normally will breeze throug... Read more

  • it's wednesday

    4/1/2015 11:36:42 AM, by MOMMY445

    i am feeling better than i did yesterday. i will go to work this afternoon and see how i feel while i am there. my family is concerned that i wil... Read more

  • it's tuesday

    3/31/2015 1:34:35 PM, by MOMMY445

    i feel like i have come down with something. i wonder if it is still the same cold i had before, or a different one. i ended up having to take th... Read more

  • Hard truth about commitment

    3/31/2015 9:49:48 AM, by P-NOT-P

    I read this article today and it really made me think. 8 Cold, Hard Truths about Exercise It's Time for an Exercise in Tough Love By Nic... Read more

  • it's monday

    3/30/2015 8:16:25 AM, by MOMMY445

    my daughter's birthday is today! she is soooooooooo excited and happy! she loves the presents she got so far and the cards she has received. now ... Read more

  • i need air!

    3/29/2015 6:36:34 PM, by JACQUILLI

    every little bit helps, so they say. I hope they are right, because a little bit is all i can do.... my lungs are so out of shape, just as the r... Read more

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