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  • TGIF

    4/28/2016 11:07:41 PM, by CHIBIKARATE

    Thanks for all your support it is a struggle right now but sending light love joy and happiness to you all hugs... Read more

  • a sunny day

    4/28/2016 1:42:34 PM, by MOMMY445

    a cool sunny day here today. my daughter says hi. all the birds say cheep,cheep! have a great day,everyone!... Read more

  • Being Your Own Inspiration

    4/28/2016 10:03:59 AM, by SLFITZGE

    I have been a on pretty arduous journey becoming the new me but I realize that I am becoming the real me. I have been merely a butterfly in my co... Read more

  • it's wednesday

    4/27/2016 4:00:23 PM, by MOMMY445

    a beautiful,sunny day here today. i just found that my parents will be moving in the next few months, closer to the biggest city in the province ... Read more

  • Wednesday Worries

    4/27/2016 11:09:30 AM, by TEDHOB2003

    I feel off this week. I'm not tracking my food and I'm not exercising. I'm cranky and irritable. My head has been hurting, I feel drained and blo... Read more

  • Mind the Construction Zone

    4/27/2016 10:10:35 AM, by SLFITZGE

    I have to remind myself constantly that I am still in mid process of redefining my body. Some areas are going to take longer then others and oth... Read more

  • a cooler day

    4/26/2016 6:32:07 PM, by MOMMY445

    it started off raining here and cool. now the sun is shining brightly and it is still cool outside. that is okay with me and my daughter. all the... Read more

  • Seasonal allergies

    4/26/2016 6:20:09 PM, by KRIS170

    Battling Allergies that is turning into Sinus infection and Bronchitis! I am a Respiratory Therapist so I know how to take care of it BUT feeling... Read more

  • a rainy day

    4/25/2016 11:58:57 AM, by MOMMY445

    it is also a cooler day here today. that is okay with me. i feel that i did well on the job interview today. i will relax for the rest of the day... Read more

  • Building Up Endurance

    4/25/2016 9:58:54 AM, by SLFITZGE

    I have a new challenge week ahead of me. Had so much fun with my first challenge week in April, I want to finish off the month with a second one... Read more

  • Wow

    4/25/2016 4:40:56 AM, by MAMAB3AR79

    So, I'm ready for a new me... But first I need to shar... Read more

  • a new day

    4/24/2016 11:03:49 AM, by MOMMY445

    i have a job interview tomorrow morning for a steady job! woo hoo! so today i am taking it easy and making sure i have what i want to wear,bring ... Read more

  • Spring restart

    4/23/2016 8:15:51 AM, by CHANGE4GOOD79

    So my plateau was about 6 months, not gaining! Little victories. I'm enjoying salads and my splurges. Making better choices for me and family is ... Read more

  • it's friday

    4/22/2016 9:12:21 AM, by MOMMY445

    a mild day again here today. then it will be cooler and more sunny over the weekend, with a chance of rain on sunday. that is fine with me and my... Read more

  • Exercise Madness

    4/21/2016 10:46:04 AM, by MARGCAIN

    Never did I imagine at my age (61) I will enjoy this clean lifestyle. I was plunge at the verge of "catastrophe" and something fantastic living ... Read more

  • Hate Exercise!

    4/20/2016 7:31:44 PM, by KRIS170

    How do you force yourself to workout after a long day of a physically and mentally exhausting job? Till I make dinner and take care of the house ... Read more

  • Focusing on Micromovements

    4/20/2016 10:02:37 AM, by SLFITZGE

    There is a theory that if you can breakdown seemingly impossible tasks into smaller pieces you can achieve even the most lofty of goals. This mo... Read more

  • it's wednesday

    4/20/2016 9:39:27 AM, by MOMMY445

    a beautiful sunny day here today. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • a sunny day

    4/19/2016 9:41:19 AM, by MOMMY445

    a day where my allergies are flaring up a bit this morning. the other day, they really flared up. at the moment, they are not flaring up too much... Read more

  • Round 2 of 21 day fix done

    4/18/2016 8:10:35 PM, by ROCHELLEJEWELL

    Tomorrow morning is my personal end of the second round of 21 day fix exercise program. First, let me tell you I loosely followed the diet progra... Read more

  • Fell off tracking/exercise but still eating right

    4/18/2016 12:59:21 PM, by DAVIDVAVICH

    It has been a long couple weeks that started with a major panic attack at work. One of my co-workers that was familiar with panic attacks sat and... Read more

  • Week 1 was a success! Onto Week 2 with a new challenge

    4/18/2016 9:38:04 AM, by ZUMBANERD

    My fitness challenge ended up starting sooner than I had expected. And I have to say that I'm pretty amazed at how much easier it seems to do. I'... Read more

  • it is a sunny day

    4/18/2016 9:00:44 AM, by MOMMY445

    it is also very mild here,too! woo hoo! all the birds say cheep,cheep! have a terrific day,everyoen!... Read more

  • Maine Wildlife Park

    4/17/2016 2:54:12 PM, by ROCHELLEJEWELL

    Today Maddie and I went to Maine Wildlife Park (previously Gray Animal Farm when I was a kid). I remember going a few times, one of the things I ... Read more

  • Fruits & Veggies

    4/17/2016 11:10:54 AM, by KRIS170

    Started to work on garden. Still too cold to plant in Pennsylvania BUT the weather is starting to turn. I'm ready for tomatoes, peppers, strawber... Read more

  • Walking with a toddler

    4/16/2016 1:03:06 PM, by ROCHELLEJEWELL

    I have been walking about a mile most days of the week with my toddler; actually, she's closing in on preschool age, turning 3 in September. Anyw... Read more

  • cottage cheese!

    4/15/2016 6:11:25 PM, by ROCHELLEJEWELL

    Yum. I used to think cottage cheese was good as a kid, then there was a period where I hated it, and now it's my favorite! You can use it as part... Read more

  • Focusing on the Finish Line

    4/15/2016 10:27:12 AM, by SLFITZGE

    My challenge week is almost complete. I have pushed myself harder and farther than ever before and I am benefiting from it already! I was able ... Read more

  • it is a sunny day

    4/15/2016 8:53:37 AM, by MOMMY445

    a beautiful,mild,sunny spring day here today. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone and a great wee... Read more

  • I am back I think?

    4/15/2016 4:43:28 AM, by LIZZIE8791

    Well after several years of being gone from Spark and my goals, I am trying to make a comeback. I have moved and for the last 2.5 years I have b... Read more

  • conflicted, asking for help

    4/14/2016 7:51:08 PM, by ROCHELLEJEWELL

    Hi everyone! So I'm conflicted....and craving, which is a very bad combination for me. So I'm asking for help. On the one hand; I really ha... Read more

  • My beautiful walk

    4/14/2016 3:02:58 PM, by GAYLLYNNE

    These are pictures from my local lake. Isn't this the best way to exercise, walking around this beauty! Read more

  • I'm really enjoying this week!

    4/14/2016 10:29:19 AM, by ZUMBANERD

    The weather has gotten so much better and I've been able to walk my daughter to school two days in a row and yesterday I took a nice 30 min walk.... Read more

  • Ecstatic Over My Progress

    4/14/2016 10:25:50 AM, by SLFITZGE

    So I am super stoked! With all the progress I have made in my classes, my instructors have advanced my level of difficulty double time! I have ... Read more

  • Setting New Non-Weight Goals

    4/13/2016 11:25:32 AM, by SLFITZGE

    Inspired by a recent Sparkcoach Article, I decided I am going to work on two major non-weight goals of mine. First is mastering the handstand, g... Read more

  • a beautiful sunny day

    4/13/2016 9:33:27 AM, by MOMMY445

    a day to get outside and enjoy! the rest of the week here will be sunny and not too cold. my daughter is sooo excited! she loves to be outdoors. ... Read more

  • Starting Day 4 with sugar reduction

    4/13/2016 8:45:43 AM, by ZUMBANERD

    I've been tracking my food intake and reducing my sugar intake since Sunday and this morning I saw the best thing ever on my scale ... it moved d... Read more

  • it's tuesday

    4/12/2016 10:47:55 AM, by MOMMY445

    a sunny and cooler day here today. my daughter says hi. all the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Kicking It Up a Notch!

    4/12/2016 10:03:21 AM, by SLFITZGE

    This week is my challenge week! I do a once a month challenge week to really push me! I am going to push myself hard this week! Yesterday was a C... Read more

  • Dissatisfied with my progress

    4/12/2016 8:40:31 AM, by ZUMBANERD

    Not that I'm going to give up. I'm just bummed that I've been giving it my all with exercising and what I thought was okay to do with my eating t... Read more

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