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Blogs by Members of Dealing with Depression

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Little things I love
7/22/2014 11:11:45 PM,  0 COMMENTS

Long baths with a good book. Keeping the hot tap running while I soak in the tub. Clouds that look like animals then morph into a completely diffe...  Read more


7/22/14 - Bedtime
7/22/2014 10:49:01 PM,  1 COMMENTS

The trip to the dealership turned out to be more than an oil change, but they did wash the car. For what I spent, they should have detailed it too. ...  Read more


Smile Of The Day---Tues.
7/22/2014 10:40:09 PM,  4 COMMENTS

Today is a great day, it's also a great time to SMILE :-) :-) :-) If you even smiled a little bit please pass a smile to someone eles. You could m...  Read more


Day 1 - Back on Track
7/22/2014 10:39:18 PM,  0 COMMENTS

Today is day 1 of me getting back on track, and also day 1 of being on spark people. For the past 2 months I've been letting myself go not to back I m...  Read more


90 Weeks Challenge- Day 3
7/22/2014 10:31:31 PM,  0 COMMENTS

So the goal today was to log all my food with an eye on staying within my calorie range and hitting the minimum protein. I am happy to report that I w...  Read more


Tuesday's Healthy Inspirational Quote of the Day 07/22/2014
7/22/2014 10:21:48 PM,  0 COMMENTS

"Energy and persistence conquer all things."~Benjamin Franklin...  Read more


Busy day
7/22/2014 10:16:17 PM,  1 COMMENTS

I'm a bit sore. I got to do my exercises today. I just hurt in the hips but its the good kind of sore though. Lost 3 pounds while we were on vaca...  Read more


Food log #1703
7/22/2014 10:02:13 PM,  2 COMMENTS

Breakfast: Smoothie (bananas, kale, Greek yogurt, pineapple) Lunch: Turkey and cheese sandwich Snack: grapes Dinner: Leftover jerk chic...  Read more


Food log #1702
7/22/2014 10:01:49 PM,  0 COMMENTS

Monday, July 21, 2014 Breakfast: Smoothie (bananas, kale, Greek yogurt, pineapple), Cheerios Lunch: Grilled chicken salad Dinner: Turke...  Read more


my biggest supporter
7/22/2014 9:55:27 PM,  0 COMMENTS

Myself, I don't really have much of a support system, I think that's another reason my motivation is slipping....  Read more


Absolutely Terrified...
7/22/2014 9:19:36 PM,  4 COMMENTS

I work for a police department, and they are now giving two hours of paid PT weekly to people who participate in a yearly assessment. You also get to...  Read more


Intoducing myself*
7/22/2014 9:16:04 PM,  0 COMMENTS

Don't mind at the end "Don't take no an, answer".. lol I was reading something and that came out haha!!...  Read more


7/22/2014 9:08:36 PM,  1 COMMENTS



Day 2
7/22/2014 8:59:56 PM,  0 COMMENTS

So prep for this journey was mixed. Didn't manage to get a menu or any shopping done. Did manage to get the treadmill up and going. Unrated goals: lau...  Read more


a self sabotaging mess
7/22/2014 8:51:37 PM,  0 COMMENTS

so last week I decided to try try again. I'm too close to my "scary number" of 200lbs and nothing is going to change that but diet and exercise. so I...  Read more


Day 29: Poor, Lost Day 28...
7/22/2014 8:37:27 PM,  0 COMMENTS

Yeah, botched up my streak yesterday! I didn't do ~anything~ related to an attempt at fitness yesterday. Here's what happened. Mom had her kne...  Read more


"It's never too late to become what you might have been."
7/22/2014 8:24:14 PM,  2 COMMENTS

"It's never too late to become what you might have been." - George Eliot In the past 3 months, I've really let some good habits fall by the way...  Read more


Ramblings of Tuesday 7/22/2014
7/22/2014 8:22:29 PM,  0 COMMENTS

Watching the number get smaller on the scale is one thing but finding that things that fit in the past but then became to tight only to find they now...  Read more


Tuesday - 7 more days till xray to see if cast comes off already
7/22/2014 8:13:50 PM,  3 COMMENTS

You all know how much I enjoy a bargain, and today was a real surprise for me. I didn't realize what good deals I got till I got home. Box of mini-w...  Read more


Day 7 of 135
7/22/2014 7:43:44 PM,  2 COMMENTS

Today had mostly good and a bit not so good. The boys went off to camp no problem and loved it! The older one is doing a more adventure camp and went...  Read more


Wearable Computing Gloves for learning Braille
7/22/2014 6:47:06 PM,  4 COMMENTS

The device evolved from a technology-enhanced glove that teaches beginners how to play piano melodies in 45 minutes, created a few years ago...  Read more


Exploding "Pyrex" cookware--BEWARE!
7/22/2014 6:38:39 PM,  5 COMMENTS
-cookware/ This makes me mad. Companies changed the composition of "Pyrex" and now we...  Read more

7/22/2014 6:29:58 PM,  1 COMMENTS

I started a blog page... Wish me luck! Update: The doc found some stage 1 cancer-looking cells. She opted to postpone my scar tissue removal to m...  Read more


Striving to meet daily goals.
7/22/2014 5:12:06 PM,  7 COMMENTS

I try each day to meet certain goals. Walk between 4000-6000 steps. do a minimal of 150 minutes of exercise and burn at least 900-1000 calories. I try...  Read more


The Better Sleep Challenge - Sleep Journal, Night One
7/22/2014 4:49:19 PM,  2 COMMENTS

1. What time did you wake up today? 2. What time are you lying down to go to sleep? 3. What, if any, was your bedtime routine? 4. What were t...  Read more


The Better Sleep Challenge
7/22/2014 4:44:10 PM,  0 COMMENTS

Week 1 Action Plan 1.Take the Sleep Quiz. Test your sleep smarts and learn some valuable sleeping tips. 2.Start a Sleep Journal. Keep track...  Read more


It's been 3 WHAT??
7/22/2014 4:37:38 PM,  2 COMMENTS

Holy cr...cow...It's been three years, couple weeks, another baby, and a near death experience since I've been here. And I'll have to share it just be...  Read more


I Was So Distracted...
7/22/2014 4:34:22 PM,  1 COMMENTS

"I was so distracted looking at how beautiful you are that I forgot my yoga stuff." That's what I heard a woman say today when she came back into the...  Read more


Starting back slowly
7/22/2014 3:33:29 PM,  2 COMMENTS

Been gone for the past few days, my back started spasming on Thursday, so I was pretty much out of commission for the weekend. Today I started walkin...  Read more


Best peppermint tea!
7/22/2014 2:36:48 PM,  8 COMMENTS

Carington Peppermint tea. My daughter introduced me to this. Very full bodied and smooth! I had to order it online. I could not find it in the st...  Read more


The Catch-22
7/22/2014 2:18:02 PM,  1 COMMENTS

I'm really sore this morning. That happens every day, and I'm fairly used to it. Here's the thing: usually when I do my exercise, the soreness go...  Read more


Is Walking As Effective As Running?
7/22/2014 2:11:53 PM,  10 COMMENTS

Short Answer: Yes Studies have shown that how long you exercise---and thus how many calories you burn---is more important than how hard you exer...  Read more


Damn! It’s already over =(
7/22/2014 2:08:57 PM,  2 COMMENTS

My days off are over. How can that be? One minute I was driving like crazy to attend everything we had planned and the other… here I am again, sat...  Read more


Week 14
7/22/2014 1:51:58 PM,  2 COMMENTS

334 Well life is changing for me and my family once again. Found out that I am expecting again. 79 Unexpected yes but am very happy. I was on the roa...  Read more


at what cost?
7/22/2014 1:51:14 PM,  3 COMMENTS

sometimes I wonder if the life I have is the life I want? the people I have, are the people I want? the experiences I have, are the ones I want? I'm t...  Read more


Was something being held up on the towel rack?
7/22/2014 1:46:58 PM,  6 COMMENTS

204.4 today. and I'll go with that. 4 more pounds until I'm under 200 and 1 more pound until I'm at my minigoal weight and 40lbs lost!! 52...  Read more


3 months - goals
7/22/2014 1:18:50 PM,  1 COMMENTS

It's been a rough week. Still waking up tired and getting more progressively tired as the day goes on. I finally got my new prescription, hooray! Hope...  Read more


Quit Smoking: Do something else
7/22/2014 12:12:29 PM,  1 COMMENTS

For boredom: knit, play phone games, solve puzzles, take a shower For depression: sleep, meditate, color For fatigue: sleep For keeping...  Read more


Changing the way I eat
7/22/2014 12:12:19 PM,  3 COMMENTS

My doctor would like me to lower my carb intake. I read into it and really like the idea so now I'm going low carb vegan. I am also going to try to do...  Read more


Quit Smoking: Tools
7/22/2014 12:08:59 PM,  0 COMMENTS

Gathering my tools and support: ~To remind me why I'm quitting, and how far I've come: Quit It Pro (iOS app) ~To find support: My SparkTeam, No...  Read more


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