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April 19, 2014 (Saturday)
4/19/2014 12:56:35 PM,
"OFF TO THE RACES!" I won't be around until much later, so have a GREAT SATURDAY, ALL!
3-Weeks Into Training
4/19/2014 12:52:00 PM,
Today is the end of my 3rd week since I started going to a personal fitness trainer twice a week. All I can say is WOW!
It's amazing how quick...
what i like about me
4/19/2014 12:28:55 PM,
1. My cute feet
2. My brown eyes
3. My small ears...
A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,
That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...
4/19/2014 11:11:33 AM,
Last year my 9 year old daughter and I signed up to walk in a 2 mile fun walk to support our local Christian radio ministry and we had a great time!!...
The Easter Bunny
4/19/2014 10:44:47 AM,
I thought you might enjoy this one.........hope you have a wonderful Easter.
A lady opened her refrigerator and saw a rabbit sitting on one of th...
4/19/2014 10:24:12 AM,
I love a good drink.
I realize that statement probably "sounds bad," but I don't care. It is what it is, and I know exactly what I mean by it. I...
Making healthy choices
4/19/2014 10:08:50 AM,
Making healthy choices after a life time of making poor ones can be very difficult. I was never a good eater and the rigidness of my parents regardin...
Nice day yesterday
4/19/2014 9:47:50 AM,
As a family we went to a little zoo near Philadelphia.....it was cute and grands could feel goats and such. then we went to eat at California pizza w...
Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,
Ratatouille over Spaghetti Squash
1 medium spaghetti squash
1 medium onion, chopped
The joys of computers
4/19/2014 8:17:52 AM,
A man living in Kandos (near Mudgee in NSW, Australia)
received a bill in March for his as yet unused gas line stating that he owed
strength work out
4/19/2014 8:00:57 AM,
have to remember to do them during the week. Been concentrating on the walking so much, it's hard not to with two knee replacements.
Weekend so far.....
4/19/2014 6:44:02 AM,
I just could *not* handle a church event last night, so I decided to focus on getting a full night's sleep, which I did........felt great!
4/19/2014 4:51:37 AM,
" When in doubt make a fool of yourself. There is a microscopically thin line between being brilliantly creative and acting like the most gigantic idi...
GOOD MORNING, SPARKIES !! HEY I LIKE THAT.
4/19/2014 3:20:28 AM,
WELL HERE IT IS 3:16 AM AND HAVE 311 ED 8, 411 STEP'S SINCE 1:25 AM AND I AM 198 OUT. BUT STILL A LONG WAY TO GO. I DO ABOUT 13,000 STEP'S A DAY. W...
April 18, 2014 (Friday)
4/19/2014 2:56:12 AM,
Rushing in again. I do not know where all of the time goes. I want you all to know how much I appreciate each of you who reads this 'stuff' that I w...
4/19/2014 2:04:02 AM,
So I painted my living room about 6 months ago. I kinda-sorta planned on painting the hallway soon after I was done, but if you've ever painted an en...
Sweet tooth? What sweet tooth?
4/19/2014 12:41:09 AM,
I used to use a lot of sugar in my tea, I reduced the sugar over time and now I use no sugar at all in my tea. Coffee I looked at a dessert drink. I...
4/19/2014 12:38:05 AM,
Today is the Ozawa Cup starting early. I pray and ask for guidence I am asking not to hurt but dissapointment in others is natural. So please be bl...
4/19/2014 12:24:05 AM,
Today had a much better start. I was up a little early so I read my email, did a short strength video and got ready to do some running around. I am...
Happy Easter Weekend!
4/19/2014 12:15:37 AM,
Just wanted to pop in and tell everyone to have a great Easter weekend whether you celebrate or not! It's going to be beautiful (...
It's finally happening!
4/19/2014 12:11:34 AM,
It's a big day today. It's one of those I've been secretly waiting for. Secretly because I was not meant to focus on weight loss goals but rather heal...
4/18/14 - Bedtime
4/18/2014 11:05:19 PM,
I'm happy that a couple of friends may be joining me in Atlanta next weekend. The more the merrier!
It was nice to be able to wear jeans to work...
Thursday's National High Five Day
4/18/2014 10:41:57 PM,
213 Thursday was National High Five Day. I high fived every person I encountered at the office throughout the workday. Everyone played along -- most...
You're supposed to plan ahead.
4/18/2014 10:23:49 PM,
ME: Oh shoot, I forgot to buy coffee at the store. That's ok, I can get some at the convenience store on the way to work.
DEVIL: Good. I haven't had...
Back to 100%
4/18/2014 9:52:46 PM,
So after 2 workouts now the pain in my back is gone. Got a good lower body workout last night and my legs are pretty much the only things sore now lol...
Food log #1608
4/18/2014 9:52:10 PM,
Breakfast: Smoothie (spinach, frozen peaches, frozen mango, bananas, yogurt, grapes), and whole wheat toast, turkey sausage
Lunch: Grilled chick...
50 pound milestone
4/18/2014 9:42:06 PM,
I have been anticipating this day for a little over a month. Ad, last Saturday, I was confident that on Easter Sunday, I was gong to wear my 50 pound...
Ramblings of Friday 4/18/2014
4/18/2014 9:01:47 PM,
I got off to a bit of a rough start this morning. However I was still determined to make the best of today. Indeed I did that and more. I talked my fr...
Streak Day 11-12 in the books...second cleanse
4/18/2014 8:50:09 PM,
12 days of Isagenix down and 2 nd cleanse done and dusted.
This cleanse was much easier than the first until about 7 tonight when I was just sta...
Making Progress Yeah!!
4/18/2014 7:38:26 PM,
Lost two more lbs. 252 386...
Is guilt helpful?
4/18/2014 7:19:37 PM,
Woof! I went on my first restaurant last night and did not do well. I ended up 350 calories over my limit. Very disappointing.
I'm not sure if I...
Good Friday.... bittersweet
4/18/2014 6:52:34 PM,
Went to an amazing Good Friday service at our church. Had an awesome piano player today too.
STill, cold, but no precip today, freezing rain com...
4/18/2014 6:27:49 PM,
OTHER THAN EATING THEM I LOVE GOLD FISHES...
4/18/2014 5:34:59 PM,
I want to thank you all for saying prayers for me while I have been struggling with my broken ankle. It has been a long road to get to this point but...
4/18/2014 5:32:56 PM,
I introduce myself, my goals, and a little about where I am right now...
I will not surrender
4/18/2014 5:32:27 PM,
The harder you work, the harder it is to surrender.
- Vince Lombardi
This quote hit a big chord for me. The harder I am working at my wellness...
Shopping and Haircuts
4/18/2014 5:17:33 PM,
Got my hair cut by a professional for the first time in years - it looks awesome! Super short, just like I like it!
Also, I went clothes shoppin...
Downs and Ups
4/18/2014 4:40:47 PM,
I have been Sparking on and off for the last few months, but not blogging. I have so much going on in my head that I can't process anything. I know...
Parody of a Runner
4/18/2014 4:15:50 PM,
Today I had another 3lb weight loss. This feels like a gift, because I did not eat very well last week, although I did exercise every day. I've been t...
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