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Little things I love
7/22/2014 11:11:45 PM,
Long baths with a good book.
Keeping the hot tap running while I soak in the tub.
Clouds that look like animals then morph into a completely diffe...
7/22/14 - Bedtime
7/22/2014 10:49:01 PM,
The trip to the dealership turned out to be more than an oil change, but they did wash the car. For what I spent, they should have detailed it too.
Smile Of The Day---Tues.
7/22/2014 10:40:09 PM,
Today is a great day, it's also a great time to SMILE :-) :-) :-)
If you even smiled a little bit please pass a smile to someone eles.
You could m...
Day 1 - Back on Track
7/22/2014 10:39:18 PM,
Today is day 1 of me getting back on track, and also day 1 of being on spark people. For the past 2 months I've been letting myself go not to back I m...
90 Weeks Challenge- Day 3
7/22/2014 10:31:31 PM,
So the goal today was to log all my food with an eye on staying within my calorie range and hitting the minimum protein. I am happy to report that I w...
Tuesday's Healthy Inspirational Quote of the Day 07/22/2014
7/22/2014 10:21:48 PM,
"Energy and persistence conquer all things."~Benjamin Franklin...
7/22/2014 10:16:17 PM,
I'm a bit sore. I got to do my exercises today. I just hurt in the hips but its the good kind of sore though.
Lost 3 pounds while we were on vaca...
Food log #1703
7/22/2014 10:02:13 PM,
Breakfast: Smoothie (bananas, kale, Greek yogurt, pineapple)
Lunch: Turkey and cheese sandwich
Dinner: Leftover jerk chic...
Food log #1702
7/22/2014 10:01:49 PM,
Monday, July 21, 2014
Breakfast: Smoothie (bananas, kale, Greek yogurt, pineapple), Cheerios
Lunch: Grilled chicken salad
my biggest supporter
7/22/2014 9:55:27 PM,
Myself, I don't really have much of a support system, I think that's another reason my motivation is slipping....
7/22/2014 9:19:36 PM,
I work for a police department, and they are now giving two hours of paid PT weekly to people who participate in a yearly assessment. You also get to...
7/22/2014 9:16:04 PM,
Don't mind at the end "Don't take no an, answer".. lol I was reading something and that came out haha!!...
7/22/2014 9:08:36 PM,
THIS IS THE ICELANDIC I AM 1/2 LEASING, HER NAME IS BLOKK(blook) SHE IS A SWEETHEART AND I AM HAVING A GREAT TIME THERE. MONDAYS I PRACTICE RIDE FOR 4...
7/22/2014 8:59:56 PM,
So prep for this journey was mixed. Didn't manage to get a menu or any shopping done. Did manage to get the treadmill up and going. Unrated goals: lau...
a self sabotaging mess
7/22/2014 8:51:37 PM,
so last week I decided to try try again. I'm too close to my "scary number" of 200lbs and nothing is going to change that but diet and exercise. so I...
Day 29: Poor, Lost Day 28...
7/22/2014 8:37:27 PM,
Yeah, botched up my streak yesterday! I didn't do ~anything~ related to an attempt at fitness yesterday. Here's what happened.
Mom had her kne...
"It's never too late to become what you might have been."
7/22/2014 8:24:14 PM,
"It's never too late to become what you might have been."
- George Eliot
In the past 3 months, I've really let some good habits fall by the way...
Ramblings of Tuesday 7/22/2014
7/22/2014 8:22:29 PM,
Watching the number get smaller on the scale is one thing but finding that things that fit in the past but then became to tight only to find they now...
Tuesday - 7 more days till xray to see if cast comes off already
7/22/2014 8:13:50 PM,
You all know how much I enjoy a bargain, and today was a real surprise for me. I didn't realize what good deals I got till I got home. Box of mini-w...
Day 7 of 135
7/22/2014 7:43:44 PM,
Today had mostly good and a bit not so good. The boys went off to camp no problem and loved it! The older one is doing a more adventure camp and went...
Wearable Computing Gloves for learning Braille
7/22/2014 6:47:06 PM,
The device evolved from a technology-enhanced glove that teaches beginners how to play piano melodies in 45 minutes, created a few years ago...
Exploding "Pyrex" cookware--BEWARE!
7/22/2014 6:38:39 PM,
This makes me mad. Companies changed the composition of "Pyrex" and
now we... Read more
7/22/2014 6:29:58 PM,
I started a blog page... Wish me luck!
Update: The doc found some stage 1 cancer-looking cells. She opted to postpone my scar tissue removal to m...
Striving to meet daily goals.
7/22/2014 5:12:06 PM,
I try each day to meet certain goals. Walk between 4000-6000 steps. do a minimal of 150 minutes of exercise and burn at least 900-1000 calories. I try...
The Better Sleep Challenge - Sleep Journal, Night One
7/22/2014 4:49:19 PM,
1. What time did you wake up today?
2. What time are you lying down to go to sleep?
3. What, if any, was your bedtime routine?
4. What were t...
The Better Sleep Challenge
7/22/2014 4:44:10 PM,
Week 1 Action Plan
1.Take the Sleep Quiz. Test your sleep smarts and learn some valuable sleeping tips.
2.Start a Sleep Journal. Keep track...
It's been 3 WHAT??
7/22/2014 4:37:38 PM,
Holy cr...cow...It's been three years, couple weeks, another baby, and a near death experience since I've been here. And I'll have to share it just be...
I Was So Distracted...
7/22/2014 4:34:22 PM,
"I was so distracted looking at how beautiful you are that I forgot my yoga stuff." That's what I heard a woman say today when she came back into the...
Starting back slowly
7/22/2014 3:33:29 PM,
Been gone for the past few days, my back started spasming on Thursday, so I was pretty much out of commission for the weekend. Today I started walkin...
Best peppermint tea!
7/22/2014 2:36:48 PM,
Carington Peppermint tea. My daughter introduced me to this. Very full bodied and smooth!
I had to order it online. I could not find it in the st...
7/22/2014 2:18:02 PM,
I'm really sore this morning. That happens every day, and I'm fairly used to it.
Here's the thing: usually when I do my exercise, the soreness go...
Is Walking As Effective As Running?
7/22/2014 2:11:53 PM,
Short Answer: Yes
Studies have shown that how long you exercise---and thus how many calories you burn---is more important than how hard you exer...
Damn! It’s already over =(
7/22/2014 2:08:57 PM,
My days off are over. How can that be? One minute I was driving like crazy to attend everything we had planned and the other… here I am again, sat...
7/22/2014 1:51:58 PM,
334 Well life is changing for me and my family once again. Found out that I am expecting again. 79 Unexpected yes but am very happy. I was on the roa...
at what cost?
7/22/2014 1:51:14 PM,
sometimes I wonder if the life I have is the life I want? the people I have, are the people I want? the experiences I have, are the ones I want? I'm t...
Was something being held up on the towel rack?
7/22/2014 1:46:58 PM,
and I'll go with that.
4 more pounds until I'm under 200 and 1 more pound until I'm at my minigoal weight and 40lbs lost!! 52...
3 months - goals
7/22/2014 1:18:50 PM,
It's been a rough week. Still waking up tired and getting more progressively tired as the day goes on. I finally got my new prescription, hooray! Hope...
Quit Smoking: Do something else
7/22/2014 12:12:29 PM,
For boredom: knit, play phone games, solve puzzles, take a shower
For depression: sleep, meditate, color
For fatigue: sleep
Changing the way I eat
7/22/2014 12:12:19 PM,
My doctor would like me to lower my carb intake. I read into it and really like the idea so now I'm going low carb vegan. I am also going to try to do...
Quit Smoking: Tools
7/22/2014 12:08:59 PM,
Gathering my tools and support:
~To remind me why I'm quitting, and how far I've come: Quit It Pro (iOS app)
~To find support: My SparkTeam, No...
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