I have reinjured my left rotator cuff.
'roid injection
Muscle relaxer so I can a sleep, the pain is just that bad
Sling 24/7, yes, even at night... Read more
I decided to claim the month of July as my vacation at home. So I went shopping at the farmer's market and got great items to cook. I planned wellne... Read more
I had two refreshing freggies (fruits/vegetables) today----
Tomato slices, string cheese, balsamic vinegar, pepper (when available, I love adding... Read more
I'm feeling slightly better,the dr called n confirmed my blood test,lyme and ra flare-up. I rested a lot,all i feel like doing still. I had breakfast... Read more
I gave myself a long and invigorating workout this morning as this was the first time in a long time my pain was tolerable. I did 30 minutes on the E... Read more
Since late last week,i havent been feeling well. I push it down and keep going. Saturday am,it hit,i called out of work,slept the whole weekend away.... Read more
I spoke to the GP about my depression getting worse. I've been started on a second anti-depressant that will hopefully augment the first and help my m... Read more
I had preadmission clinic for both surgeries saw a whole team of people ot etc picc lines booked for both surgeries so much info on LTKR brain over... Read more
Today in the mail, I received a book that was written by one of my favorite authors. It was like visiting with an old friend.
That friend reminde... Read more
I watched a movie titled Super Size Me. I am committed to avoiding quick solutions to my cravings. I also read a book, Fast Food Nation. I will be... Read more
I watched a movie titled Super Size Me. I am committed to avoiding quick solutions to my cravings. I also read a book, Fast Food Nation. I will be... Read more
I just finished the first week of the 5% Summer Challenge. I lost 2 pounds, and though I didn't exercise a lot....30 to 75 minutes, but mainly 30 minu... Read more
Yeah, it is one of those days. ::eyeroll:: I love the rain and the nourishment that it brings but since the development of this stupid disease, my bod... Read more
I just completed my first 6 weeks of Beginner's Yoga. The instructor was awesome in her ability to immerse the class of 6 women in a yoga practice.... Read more
I really wish I could go somewhere this summer. With every summer that passes I slide further and further away from "health" and "strength" But our ga... Read more
On the 1 st of July I have preadmission clinic for LTKR she said looks like both surgeries will be in August so as the hysterscopy does not clas... Read more
As a caregiver and person with 2 chronic diseases, I am faced with daily stresses of living. I am also active in groups that causes some more stress.... Read more
Feeling blah today. I think that the pain in the knees is getting mighty old. Hoping that this weather clears up soon. Usually in July and August we h... Read more
Welp, the Wii that the Hubs picked up off of eBay rocks!
Yes, it is an older model, but that is more than ok by us. We didn't want to dump a lot... Read more
I am really enjoying each day. I make time for both Bob and Snaggles, our cat. I have one exercise or golf event per day. I am doing cycling at ho... Read more
Yesterday, I wanted brownie bites! I did have brownie bites the day before 494 ...and some more....and more.
I decided to fight back! 216 I w... Read more
Another overcast day, preparing for yet more rain! We have had 75 mL (3 inches) so far this last week when our monthly normal is 55 mL (2.1 inches)!!... Read more
I had bridge every day of the week, including working two games Saturday. I was doing a pile of speedwalking while dealing with a bad GI tract. I bo... Read more
It seems that at this time of year, I always go over where I am and where I want to be the next year. So, I have come up with a few goals.
By Jun... Read more
I am a doer. I am glad to assume tasks and make things happen with the help of others. I am facing limitations as to what I can do in a day without... Read more
Hello, I see you.
You with the achy knees,
you with Rheumatiod Arthritis,
you with the walker,
you with the wheel chair,
you with the achy l... Read more
This week I have a goal to do more SparkPeople exercise videos. I want to push myself to do 10 minutes more per day.
You are correct to remind m... Read more
The bright idea finally dawned upon me to actually go and have a look at what I have been eating.
Looks good but there are areas that I need to t... Read more
I tried yoga several times over the years. I bought a mat, several DVDs and even took gym classes. I was not flexible enough to do most of the poses... Read more
This is a bit embarrassing. I agreed to be EL for the Starfish team for the Summer challenge, and I am doing my best to support and encourage. However... Read more
I will be turning 65 years old soon. I have been on social security since age 63 so the entrance to medicare was so smooth. The Berks County Associa... Read more
The Hubs informed me that he found a Wii and a couple of programs for the Wii on eBay and purchased it for me. I am amazed, confused, and pleased with... Read more
I've been using the tracker to monitor my mood each day and I am noticing a rather strong trend veering towards the depression end of the scale. I am... Read more
I wanted to thank all those who read my previous blog about my migraine. I am really feeling so much better. Been walking everyday, slower than normal... Read more
I am having a slight setback this week. My breast and arm are causing me pain and some problems. I talked to the executive director of the Breast Ca... Read more
Anyone else get notification Healthcare.gov needed more information? I have been trying to take care of getting them my information but I spent 2 day... Read more
Last night was the zoo party for volunteers for the Bridge City Boogie race. I both volunteered for the event and participated in the 10 km race.
... Read more
I got a horrible migraine on Sunday evening the 8th of June. Took my prescription meds and it sort of worked after a while. Then Monday afternoon the... Read more
