Got up early and it was pretty cool. Went to the market and wore my yoga pants and just a tee. Came out of the store and it had warmed up 15 degrees t... Read more
I am looking forward to a Sunday Retreat at the yoga studio. The instructor, Bonnie, hosts the retreat the last Sunday of each month. I hope to take... Read more
I went onto my fitness tracker page and logged in my steps back through late January, I've still got some to add but decided to wait on doing it.
... Read more
I enjoyed the golf social so much. With all the snow, medical appointments, surgery, and recovery I had extreme cabin fever. It was great to see som... Read more
I went out for my morning walk today around 9:15am and it was nice with a breeze but by the time I was done over an hour later I was sweating and it w... Read more
Cassie is a Great Pyrenees Kuvasz cross and at only 1 year old has had her first two pups. I hope you can see them, my sister's photos were unusually... Read more
www.engadget.com/2014/02/21/fitbit-halts-s ales-of-the-force-fitness-tracker/
Just came across this in my webcrawling....
Hope it's somethi... Read more
521 Today is the day!!Its as good as any other right. I'm really excited to start this and that's a change.Wish me luck and if your don't mind say a... Read more
So far I have managed to hit the gym once a week. Sounds bad but I walk at least 1 hour + everyday and have been done some light 5# upper body workout... Read more
I started golfing about 4 years ago. I now play in two leagues. I enjoy both groups of women. The Chapel Hill Golf Course league will have its soci... Read more
Hello Friend!
All of us have traveled along the freeway and seen the guardrail where the ground falls away, crosses water or runs near another... Read more
This article was an eye-opener. Although it pointed out some of the fallacies in the way we view our bodies, it did not point out the TRUTHS about ou... Read more
The longest city name in the world is "Krung thep mahanakhon bovorn ratanakosin mahintharayutthaya mahadilok pop noparatratchathani burirom udomrat... Read more
Motivation is an essential part of this journey. Without it we often remain in the land of "status quo" . I like to think of motivation as a catalys... Read more
I missed 2 days of Spark, I wasn't feeling well, and when I thought about signing in I didn't want to see/track what I have eaten in the last few days... Read more
I'm really ready to move onward to my treatments. I met with my doctor on Monday and did the setup today. The mold for my arms is made. The CAT sca... Read more
Wow have I lapsed. With good reason though. I started a new job back in September and there has been a bit of a settling period. The job has been a bi... Read more
I've had a good day. It didn't just "happen". It took some planning, accountability and effort. So what did I do?
LAST NIGHT - I thought ahead... Read more
If this loads I am going to be so mad. I had a great blog I wrote about this past weekend with my family. Hit the Post Blog Entry and it just vanished... Read more
My daughter Samra and her boyfriend Carl got here on Sat. and they had decided to stay at a nearby hotel within walking distance of the house. They wa... Read more
I hit the Walzem Family Y today as I need to get back to doing something more than just the walking I'm doing. I've got a list of about a dozen exerci... Read more
I think I have been really freaking myself out lately and causing myself more problems with my health. I think I had some sort of stomach virus last... Read more
I love taking part in challenges and blogging (so why am I not blogging more? Good question.) So this weekend's challenge includes writing myself a l... Read more
I am trying to be mindful in my exercising and eating. I am watching form in exercise. I am eating meals slowly and savoring the taste
I am try... Read more
As a Goals Expert, I’ve been helping people set, achieve and realize their dreams for over 30 years. I’ve set and achieve wonderful things for myself... Read more
And I took the day off. I cleaned my bathroom somewhat and straightened up what I could
in my room. Nothing major. I read some of my book, chatte... Read more
The newsletter is done. A friend is proofing it for me. I did exercise periodically. My RA did not flare.
I got added rest. I still have a... Read more
A. Apples - I love the crisp, crunch of a cold Red Delicious on a hot day. Mmmm!
B. Babies - I love babies. Each and every one!
C. Chips - I cr... Read more
My mother-in-law has Alzheimer's and the most common behaviours she has include paranoia, memory loss and hiding things. Last weekend, DH and I took... Read more
I washed the dogs last night. Neither were impressed with that particular Valentine's treat. Then I decided that I needed to get on the bike to burn... Read more
I am working on the newsletter and also plan exercise breaks. My home "gym" is located in the same room as my office computer. I plan to work for on... Read more
Walk in the morning. Check
Drink over 10 cups of water. Check
Clean the whole house top to bottom. Check
Take a shower. Check
Walk the dog (Ph... Read more
Need a change to spice up your Spark experience? Do you need accountability but want flexibility, too? Do you like being part of a team? Do you enjoy... Read more
Okay, so I don't have a definite date, per se. I have 2 men that had asked me out and since i was headed for surgery, I opted out until I could get m... Read more
Okay, enough snow. Did the polar bears board a plane for Pennsylvania as yet? If I get out, driving is risky at driveways. The snow is piled higher... Read more
So I went back on prenidsone last Sat. 10 mg. after talking with my husband. I was at getting some blood work done for my family doctor, who is locate... Read more
I took a gamble today & popped on the recumbent bike today, strapped my cast to the pedal and ride my 20 minutes to my own victory. This means I can... Read more
A Snow Day was always special to me. As a student I got to sleep late, do what I wanted, and even play in the snow. As a teacher I enjoyed a day whe... Read more
As many of you know, two weeks ago I had a shoulder replacement....my original shoulder was destroyed by a triple whammy of RA,PsA (Psoriatic arthriti... Read more
