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Saturday and everything is in boom...
4/19/2014 10:55:05 PM,  1 COMMENTS

There has been loads of rain this spring. So all the grasses and the wild flowers are in bloom. The grass has grown so much and so much needs to be mo...  Read more


Saturday waiting...
4/19/2014 9:50:39 PM,  3 COMMENTS

Waiting, for the stone to roll away. Death has lost the victory and the grave has been denied. Jesus lives forever and ever 448 125 It is not...  Read more


2014, Day 109
4/19/2014 9:38:08 PM,  1 COMMENTS

90 minutes on the bike, 40-minute (2.22 miles) walk, 41-minute (2.38 miles) walk, 49-minute (2.47 miles) walk, 10-minute Walk It Out workout, 22-minut...  Read more


a solemn Saturday
4/19/2014 9:14:02 PM,  1 COMMENTS

Pondering the sealed tomb...leaders request a guard at the tomb... the sepulchre is made fast......  Read more


Me Time
4/19/2014 8:17:55 PM,  1 COMMENTS

Saturday -- phone call to my friend Mary Green...  Read more


Life :) Easter Celebration!
4/19/2014 7:47:52 PM,  1 COMMENTS

God is faithful! The love I have felt from Him this week, as I've drawn near to Him in the word, has been SO sweet. Loving the extra time with Him I'v...  Read more


HM Race report - Escape From Prison Hill
4/19/2014 7:38:12 PM,  2 COMMENTS

Since my last blog entry, I completed my final four training runs (which included a 12.4 m run) and was feeling pretty well-prepared for today's race!...  Read more


4/19/2014 4:19:18 PM,  13 COMMENTS

Dylan is improving, vacation has started. Today I am an information volunteer at Pinkham Notch. We are at the foot of Mt. Washington, helping ke...  Read more


My Issues
4/19/2014 3:47:14 PM,  0 COMMENTS

Ok. I heard from one person, so I will share my issues. It would be easy to blame my obesity on having children, but the reality is that I've be...  Read more


BLC Training
4/19/2014 3:25:12 PM,  2 COMMENTS

BLC - Biggest Losers Challenge That is the name of the new team I just joined (being desiring to be part of it for the past 3 years). I am r...  Read more


Here is the trailer for the World Reversing Diabetes Summit
4/19/2014 2:03:34 PM,  0 COMMENTS
72e95efc252ed817f5bcc7fe8226033 It looke like a very int...  Read more


4/19/2014 1:24:17 PM,  4 COMMENTS

I would like to wish all of my Spark Friends a very Beautiful Easter. 451 448...  Read more


4/19/2014 1:16:16 PM,  5 COMMENTS

Today is a nice relaxing day as we get ready for a busy Sunday morning tomorrow. Our community Good Friday service was a nice event. Hopefully, our he...  Read more


Easter Weekend - Keep Sparking Streak Day 21
4/19/2014 12:24:45 PM,  5 COMMENTS

I am focusing on myself, for all the right reasons. I am on Day One of Week 3 on a personal 21 Day Streak. I am learning the ropes of Nutrition and Fi...  Read more


When your happy and you know it CLAP your Hands
4/19/2014 12:22:35 PM,  21 COMMENTS

256 Yesterday I hiked down to the creek that runs behind our house in the greenbelt. I went in search of food to eat. I could just ima...  Read more


A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,  36 COMMENTS

That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...  Read more


feel like I've been run over by a train
4/19/2014 11:44:28 AM,  9 COMMENTS

Good grief! Is this what drug addicts feel like when they come off all those "good" drugs?? I feel like I've been run over by a train...every mu...  Read more


Progress is progress...
4/19/2014 11:09:43 AM,  7 COMMENTS

This morning, on my walk, I thought how I blew it during the time when I could have made the biggest difference in my health. Many people tried to te...  Read more


20 lbs Down - A Mini Goal achieved
4/19/2014 9:31:48 AM,  9 COMMENTS

In Golf they have a saying - A "W" is a "W" meaning a win is a win. While I've been frustrated with my slow rate of weight loss, it's still a loss . A...  Read more


4/19/2014 9:22:37 AM,  6 COMMENTS

The promise that God made to us long Ago That the seed of a women and God would save us We the pagans were lost .We needed him Many new and wanted som...  Read more


Nailed to the Cross
4/19/2014 9:12:00 AM,  2 COMMENTS

Whew last nights service was AMAZING! We Nailed our issues to the cross, yes literally. Jesus Paid it all 2,000 years ago, AMEN! I had a...  Read more


Inspirational Thoughts
4/19/2014 7:33:28 AM,  3 COMMENTS

Everyday is always a new gift, a new beginning. Whatever glory or pain that we had in the past, remember that "yesterday ended last night." Today is a...  Read more


Thought and Prayer for Saturday, April 19, 2014
4/19/2014 7:33:06 AM,  8 COMMENTS

USELESS WORK When our actions are not what God wants us to do, they are worthless. When we do things without going to God and asking Him to guid...  Read more


Being afraid of putting on even a single gram!
4/19/2014 7:07:10 AM,  5 COMMENTS

Strange title yes? But not to a dialysis patient, like me. Most people think of weight gain in terms of kilos or lbs. But when you're on dialysis, eve...  Read more


4/19/2014 7:03:05 AM,  5 COMMENTS

What a large amount of gratitude i have for the sacrifice God made for me...  Read more


4/19/2014 7:01:08 AM,  10 COMMENTS

EXCEPT the LORD build the house, they labour in vain that build it: except the LORD keep the city, the watchman waketh but in vain. Psalm 127:1 {{KJV...  Read more


Saturday Morning Peace and Quiet
4/19/2014 6:54:06 AM,  4 COMMENTS

I don't like the squats as much as the other two but I don't wear jewelry enough to own diamonds. I wear the ring my sister gave me, a watch and...  Read more


Special Diets and Spark Nutrition Plan...
4/19/2014 3:58:01 AM,  2 COMMENTS

Whether we realize it or not, most of us have food allergies or "intolerances". For optimum health, it is good to avoid these foods until digestive a...  Read more


Dr. Andreas Eenfeldt interviews a physician who had type 2 diabetes
4/19/2014 1:25:47 AM,  2 COMMENTS

The interview is with Dr. Jay Wortman. This again raises the question whether type 2 diabetes can be cured with a low-carb diet. www.dietdocto...  Read more


4/19/2014 12:38:05 AM,  7 COMMENTS

Today is the Ozawa Cup starting early. I pray and ask for guidence I am asking not to hurt but dissapointment in others is natural. So please be bl...  Read more


Absolutely Beautiful Day
4/18/2014 11:51:43 PM,  1 COMMENTS

I took a walk today at Happy Rock Park near my home. It was an absolutely beautiful day -- bright sun, comfortable temps, cool breeze, birds singing,...  Read more


4/18/2014 11:19:20 PM,  28 COMMENTS

HOLY SATURDAY - THE RAGMAN + HYMN, Whiter than Snow IMAGES, etc., @
alter-wangerin/ The Ragma...  Read more


It is a Good Friday...
4/18/2014 11:16:49 PM,  3 COMMENTS

It's not about Easter eggs and jelly beans, new dresses and honey baked ham. It's not about my aches and pains, my sadness and grief about my Mom in...  Read more


{Day 18} 4/40 Quest
4/18/2014 10:55:16 PM,  2 COMMENTS

Nutrition 485 498 492 372 551 491 194 265 Today was OK, I could definitey have a few more freggies though! I didn't get a workout...  Read more


Friday - no funnies on Good Friday
4/18/2014 10:50:54 PM,  5 COMMENTS

It's Friday but Sunday's comin'! John 19:41 At the place where Jesus was crucified, there was a garden...  Read more


2014, Days 106-108
4/18/2014 7:40:49 PM,  0 COMMENTS

Sorry I haven't been blogging. Been very busy. 4-16: 90 minutes on the bike and a total of 110 minutes of walking done. Drank 12 or 15 cups of...  Read more


Country living at its best
4/18/2014 5:35:05 PM,  0 COMMENTS

Living the country now. It takes me over an hour to get work everyday. I am making a commitment by way of my Health 100 class. As a final paper, I...  Read more


What, YOUR BUYING WEEDs??? Hubby says loudy.
4/18/2014 3:48:32 PM,  51 COMMENTS

532 Hubby and I are at Safeway in the self-checkout line. Hubby grabs the produce and starts scanning it. Everything is just peachy-f...  Read more


getting back on board
4/18/2014 2:15:58 PM,  1 COMMENTS

Needing to get back to business, I am going to try and get up early and work out between 6 to 7 am, might find this to be a little easier and not qu...  Read more


The CDC and childhood type 2 diabetes
4/18/2014 1:20:59 PM,  3 COMMENTS

Here is an article that talks about the Center for Disease Control's plans to tackle childhood diabetes: ...  Read more


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