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  • WooHoo

    6/28/2017 8:15:06 AM, by TERISTICH

    down .2 pounds!! I like this as it shows me I can eat enough variety of what I want (in moderation) and still maintain or lose.... Read more

  • Date set for my trip changed

    6/28/2017 1:31:27 AM, by NANCYPAT1

    My sister called today and asked if maybe Ed and I could change the dates of our trip. I didn't even have to take a second to know I would agree... Read more

  • Miscellania

    6/27/2017 10:29:28 PM, by STAR135000

    Today was a quiet day. This is the kind of day that I would normally have sat all day and done nothing. I got my stretching and strength trainin... Read more

  • trying

    6/27/2017 9:45:46 PM, by JANICEK56

    I am just chock full of good intentions. In my mind I can picture me working out like crazy, drinking tea in the evening instead of eating s... Read more

  • Why do I sabotage myself?

    6/27/2017 5:01:45 PM, by KAJERO

    The Background: Yesterday I went bicycling with a wonderful person who I met one on the SP teams. She said she rode slowly, but that was so... Read more

  • Corfu

    6/27/2017 2:18:49 PM, by GOANNA2

    The next part of the cruise was beautiful Corfu. ... Read more

  • Tried and true or tired and blue

    6/27/2017 1:39:25 AM, by NANCYPAT1

    Sometimes it's just the little things that trip me up. It isn't that I don't know what I need to do, but more often than I care to admit, it is ... Read more

  • Felt Good

    6/26/2017 11:40:46 PM, by STAR135000

    Yesterday, I really felt sick! Somebody pulled the energy plug, and I felt bad all over Today was better. I was late to the arthritis water ... Read more

  • Trying another link

    6/26/2017 11:11:04 AM, by MEXGAL1

    So the winner of "name that tune" is Buteafull!!! Yes, it is the music from Wizard of Oz where the old lady (witch) is riding her bike after sna... Read more

  • Kotor, Monte Negro

    6/26/2017 6:22:35 AM, by GOANNA2

    After leaving Messina, we sailed into the beautiful Monte Negro region. It was like going through fiords and very beautiful. Our guide told us ... Read more

  • Husband adds funny musice to wife bike ride

    6/25/2017 10:47:46 AM, by MEXGAL1

    This is so frustrating but going to try again. As you know, I don't give up easy. So I did a search on youtube using the exact wording as this ... Read more

  • Weight Loss and Firecrackers

    6/24/2017 11:08:32 PM, by STAR135000

    Hey! I Lost 3 Pounds! WOO HOO!!!!!!!!! That's a grand total of 6.5 pounds! It's been Ages since I lost that much! I'm exhilarated and o... Read more

  • Never Walk Alone

    6/24/2017 12:44:37 PM, by CARMACHAMELEON

    Oh my gosh! I saw the title of this song and I chose to watch the video because when I was in the shower at the Dublin VA Hospital, God brought ... Read more

  • Trying again.

    6/24/2017 10:44:01 AM, by MEXGAL1

    I asked Linda to check this for me first to see if it works and she said it did. What you have to do is copy the whole link below and paste it i... Read more

  • An Unusual Start to my Summer

    6/24/2017 9:16:13 AM, by JANICEK56

    This summer started out to be very challenging. And I failed the challenge. I was supposed to have 6 year old Vincent all summer. I was su... Read more

  • Ow

    6/23/2017 9:21:59 PM, by STAR135000

    Not to go into too much detail, suffice it to say that I only got 4-1/2 hours of sleep last night. Add a bad sinus headache due to the weather, a... Read more

  • HA!

    6/23/2017 7:55:31 AM, by TERISTICH

    Nothing like swarming Pine Flies to get one walking even faster!!! AHAHAHHAHA... Read more

  • Thinking about going on a long fast . . .

    6/23/2017 1:44:32 AM, by NANCYPAT1

    NO, not stopping eating but rather a MEDIA fast. The news, television, and even comedians are a constant barrage of input. If the input was upl... Read more

  • Early Workout

    6/22/2017 5:29:58 PM, by STAR135000

    With thunderstorms this morning and the temperature going up to about 90, the weather was such that my sweetie has a migraine, and I have a sinus... Read more

  • Mediterranean Cruise on Royal Princess

    6/22/2017 2:01:17 PM, by GOANNA2

    After we left our hotel in Rome, we took the train to the port and then had to get a taxi as it was really a long way off. the terminus was sho... Read more

  • Lions, tigers and Bears, Oh my!

    6/22/2017 10:52:58 AM, by MEXGAL1

    Was looking through our photos of our trip and came across this. Didn't even know my darling husband did this. Do you recognize the background ... Read more

  • oh well

    6/22/2017 10:12:51 AM, by TERISTICH

    Oh well looks like the losing party is over. I knew it wouldn't last. Same weight this week as last. So now the tough stuff starts. I'll give it ... Read more

  • Just about me today

    6/22/2017 3:32:47 AM, by NANCYPAT1

    I have been in emotional limbo this week. I have been anxious to plan some travel but at the same time, waiting for my friend to make her plans ... Read more

  • Water Class

    6/21/2017 11:12:58 PM, by STAR135000

    I'm liking the second water class. I did have a moment of panic and embarrassment when I kept going back on the water noodle and couldn't get my ... Read more

  • Day 2 A New Beginning

    6/21/2017 10:08:06 PM, by MARYANNB25

    Well today went pretty well. Logged my food for the day and i also made it to the gym. I did some exercises in the pool and then just did some wa... Read more

  • What to do when the scale gets stubborn

    6/21/2017 2:02:57 AM, by NANCYPAT1

    Everyone is familiar with the dreaded plateau. Why does our weight loss suddenly slow down or stop completely even though we are doing everythin... Read more

  • Weird and Strange

    6/20/2017 9:28:15 PM, by STAR135000

    I'm still getting used to writing every day. Adjusting what I eat. Making goals. Stretching and exercising. They say it takes 21 days for a n... Read more

  • Here's to a new beginning.

    6/20/2017 7:58:41 PM, by MARYANNB25

    Well after many weeks of trying to talk myself into starting over yet again I am finally doing it. I have been away for awhile. And unfortunately... Read more

  • Rome - #2

    6/20/2017 4:48:44 PM, by GOANNA2

    I have a few more photos from Rome so I will share these as well. Read more

  • Goals

    6/20/2017 3:50:52 PM, by MATTSLADY

    A goal without a dream or purpose is just a wish.......... Read more

  • Remember

    6/20/2017 3:47:40 PM, by MATTSLADY

    When you feel like quitting .... remember why you started!... Read more

  • Different Day

    6/19/2017 11:50:44 PM, by STAR135000

    Today was a complete change of pace. I started the YMCA 45-minute arthritis water class today. It lasts for 5 weeks, and then I want to sign up f... Read more

  • First part of my trip - Rome

    6/19/2017 4:08:19 AM, by GOANNA2

    Met with my cousin who is 93 and her daughter. ... Read more

  • What do I do when the best laid plans go astray?

    6/18/2017 10:10:48 PM, by NANCYPAT1

    Let me count the ways to get derailed even when we have a great plan. There is that unexpected schedule change. For me it will often be not... Read more

  • Resting, just chillin'

    6/18/2017 4:10:14 PM, by STAR135000

    Today is my rest day. I'm thoroughly enjoying this. I've led such a sedentary life that this is a wonderful change of pace. I'm trying myself to ... Read more

  • Feeling A Bit Strong

    6/17/2017 11:28:40 PM, by STAR135000

    This week, I was able to get in strength training 3 days for 15 minutes each day. My back will only allow light weights, and my arms & chest feel... Read more

  • How do you start when the amount of weight to lose seems impossibly large?

    6/17/2017 2:43:21 AM, by NANCYPAT1

    First of all, there is nothing that will work for everyone or that works all the time. Having said that, some things are tried and true, tested ... Read more

  • Doing Better

    6/16/2017 11:25:20 PM, by STAR135000

    It's been a low-energy kind of day. We're both hurting so we took it easy. I did get in my 10 minutes of stretching. Dinner was better. I've g... Read more

  • In the middle of the night...

    6/16/2017 7:58:41 AM, by TERISTICH

    So in the case when one of those nights happen, where one is not sleeping well, tossing and turning then staring at the ceiling. When one finally... Read more

  • Dinner

    6/15/2017 11:47:42 PM, by STAR135000

    Well, the roast finally got made, but sweetie came down with "physical issues." So the roast is put away for dinner tomorrow---I hope. I tried to... Read more

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