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  • Update on my high heartrate

    12/2/2016 8:13:55 PM, by MAZACK

    Today I went to fitness center. I talked with owner-fitness trainer about my heart-rate on the Nu Step and he calculated it and and the reduced t... Read more

  • Aloha on Fit Friday

    12/2/2016 7:05:13 PM, by ALEXSGIRL1

    Well it's Friday . How are you all feeling? Frisky Fun Fabulous or are you ? a firecracker ... Read more

  • thankful Thursday

    12/1/2016 8:24:47 PM, by ALEXSGIRL1

    I am thankful for the great gift of this site , and the many friends I have made here over the years, Your friendship and honesty laughter and lo... Read more

  • Is Heartrate 152 too high for me

    12/1/2016 1:27:02 PM, by MAZACK

    Day before yesterday when I did my exercise, we went to the fitness center. I used the NuStep machine for my walking. For those who don't know it... Read more

  • Wild Wacky Wednesday

    11/30/2016 8:04:49 PM, by ALEXSGIRL1

    Today was wild wacky Wednesday I started the day off right and weird by going to get my coffee and then going for a walk in my pajamas. Yes, in ... Read more

  • Good Day & New Shoes 😊

    11/30/2016 5:50:14 PM, by BEACHTIME9

    Today has been a good day! I have had to muster up some self control and redirect my desire to eat when I wasn't really hungry & I succeeded!! ... Read more

  • Take care of YOU Tuesday

    11/29/2016 7:16:49 PM, by ALEXSGIRL1

    I know its the seasons of doing for others , going and buying and partying and non stop activities . Today give yourself a day just for you . Spe... Read more

  • 1 Peter 5:7

    11/29/2016 9:31:41 AM, by BEACHTIME9

    Cast all your anxiety on Him because He cares for you. ... Read more

  • Motion Monday

    11/28/2016 7:12:54 PM, by ALEXSGIRL1

    Today as you go about your day think about how lucky you are to be able to move freely. Think and wonder how our brains and muscles and tendons j... Read more

  • Serene Sunday

    11/27/2016 7:51:25 PM, by ALEXSGIRL1

    My serene Sunday really didn't start out that way, Saturday night someone stayed up till 2 am playing trivia games, I know but I had to beat tha... Read more

  • Aloha Friday

    11/25/2016 8:17:29 PM, by ALEXSGIRL1

    Just a quick little blog to say hope all of you are doing well. Hope you had a great Thanksgiving day . If your not from the U.S.A. hope you had... Read more

  • Thankful Thanksgiving

    11/24/2016 8:22:03 PM, by ALEXSGIRL1

    I was very thankful and happy to spend some time today. One to celebrate Thanksgiving. Two to spend time with family and loved ones. Three to cel... Read more

  • Willful Wednesday

    11/23/2016 6:49:44 PM, by ALEXSGIRL1

    Today in the U.S. A. it is Thanksgiving Eve. I want you all to remember that it is also Willful Wednesday . We are in charge ... Read more

  • Thankful Tuesday

    11/22/2016 6:56:43 PM, by ALEXSGIRL1

    I am thankful for the day that was today, for the People who smiled and brightened up my day. I am thankful and blessed with a loving family ,... Read more

  • Thanksgiving Week

    11/21/2016 12:45:19 PM, by BEACHTIME9

    Thanksgiving is Thursday and I'm going to try and keep my #lowsugar streak going up to the Holiday. This seems to be working for me. Here's wha... Read more

  • Special Sunday

    11/20/2016 7:06:13 PM, by ALEXSGIRL1

    Is your Sunday a day like any other or did you make it special . Did you put your spin on it. Did you give today your stamp of a... Read more

  • Smiling Saturday !!!!

    11/19/2016 5:37:22 PM, by ALEXSGIRL1

    Whatever life has to offer , no mater what life has in store for you , No matter what kind of day you are having., put a little smile into it. Ha... Read more

  • Happy Healthy Aloha Friday

    11/18/2016 7:37:37 PM, by ALEXSGIRL1

    The majority of people are having a happy healthy Aloha Friday, Some have little effort to a reach this goal. It may be harder for some. I bet I ... Read more

  • Move it Monday

    11/14/2016 8:12:06 PM, by ALEXSGIRL1

    Have you jump started your week? Have you been moving and grooving ,? We can do this !! We got this !!! Life can be good if you just give it ti... Read more

  • Smiling Saturday !!

    11/12/2016 7:33:11 PM, by ALEXSGIRL1

    Today was crisp and cool but I was ultra thankful to get my 30 plus minute walk in. I was a little slower than usual due to back pain but I am u... Read more

  • Happy Aloha Friday Veterans Day

    11/11/2016 8:09:52 PM, by ALEXSGIRL1

    Just want to say God Bless to all the veterans out there. Thank you so very much for your service and I will never forget. I have lost almo... Read more

  • Beautiful day, just fixed what could be bad goof up.

    11/10/2016 10:41:29 AM, by MAZACK

    I am in congestive heart-failure' Last night I discovered that when I set up my daily meds a few days ago I had left out evening dose of 1 ... Read more

  • Life changing moment

    11/9/2016 9:27:05 AM, by MAZACK

    I am very happy today for the beautiful day and all blessing I have and all the family and friendships I have. On November 8 in 2007 was the b... Read more

  • sweet sunday

    11/6/2016 7:33:46 PM, by ALEXSGIRL1

    I had to work today and I missed my nieces baby shower . I had an excellent time at work. We all helped each other, we smiled , played some Chris... Read more

  • Smiling Saturday

    11/5/2016 7:23:34 PM, by ALEXSGIRL1

    I've been reading a few blogs on here and they are making me very sad. They go like this I had a bad day today because the scale would not move. ... Read more

  • Free Lance Friday

    11/4/2016 8:52:30 PM, by ALEXSGIRL1

    Who do you work for? . It doesn't really matter because we all are REALLY self employed. We all work for ourselves. Some of us are better at f... Read more

  • Halloween Candy

    10/31/2016 11:05:22 PM, by BEACHTIME9

    I didn't have any, end of story. Quite an accomplishment if I do say so myself. I kept my calories at 1200 today. I had Eggs, asparagus, 1/2 s... Read more

  • 😊👻

    10/30/2016 9:33:59 PM, by BEACHTIME9

    Such a fun weekend! Friends, Wedding Fun, Church, Family. God is great and life if good 😊. I have exercised and eaten well this weekend. ... Read more

  • Sizzling Saturday

    10/29/2016 7:57:22 PM, by ALEXSGIRL1

    Woke up early on my day off and decided to go back to bed, wasn't feeling 100 percent. I had a sizzling day anyway, I am glad I pushed myself th... Read more

  • Slower than a Herd of Turtles, but I'm Still Jogging...

    10/26/2016 11:38:14 AM, by BEACHTIME9

    Today I woke up kind of sore. I did a 21 day fix video yesterday "Total body Fix" so that would explain the soreness. I'm new again to fitness ... Read more

  • Tenacious Tuesday

    10/25/2016 7:55:39 PM, by ALEXSGIRL1

    Well it been three days and it is tenacious Tuesday and I am still holding on to my job. I am having a ton of fun so far been trained by three di... Read more

  • Move more Monday

    10/24/2016 8:02:36 PM, by ALEXSGIRL1

    Today is move more Monday and I got my steps in 10498 !!! all on the job. Once I get more accustomed to the job I will be able to add some exer... Read more

  • Monday Weigh in

    10/24/2016 4:29:04 PM, by BEACHTIME9

    I weighed in this morning at 155.4 I'm very happy with that for this week. I was actually up to 159 about a week ago. I was not happy at all wi... Read more

  • Sunday Funday!!

    10/23/2016 8:37:25 PM, by BEACHTIME9

    Today was a great day! Church with my family then a birthday party for my nephew, then a visit with more family and friends. Now relaxing watchi... Read more

  • Sore and Smiling Sunday

    10/23/2016 7:46:27 PM, by ALEXSGIRL1

    Today was my first day on the job. It is a lot of physical work and I am not in shape YET. I will get there . The people I work with are super n... Read more

  • sweet Saturday

    10/22/2016 8:20:43 PM, by ALEXSGIRL1

    No, no sweets were eaten today. I did go on my walk for a half hour. I spent two hours at the dentist waiting for my son to have a root canal don... Read more

  • Fun Aloha Friday

    10/21/2016 7:47:26 PM, by ALEXSGIRL1

    It's fun Aloha Friday . Your week is over now the fun may begin. It doesn't have to be sunny to have a great Aloha Friday . Look for Love and hap... Read more

  • Take a step Thursday

    10/20/2016 8:19:55 PM, by ALEXSGIRL1

    It's been a long week for some of us. On some days it feels like you don't want to do any more, and on some days you feel like just doing nothing... Read more

  • Not giving up!!

    10/20/2016 12:45:45 PM, by BEACHTIME9

    I'm still working on my running with the c25k app!!! Chipping away... slowly getting better. Last night I did wk 5 day 2, just as it said to do ... Read more

  • Wild Winning Wednesday

    10/19/2016 7:43:26 PM, by ALEXSGIRL1

    I had so much to do today and I wasn't even sure how to or if I could do some tasks. The pile was huge my motivation was low and lacking. I... Read more

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