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  • Underpromise and OverDeliver

    10/31/2014 5:53:13 AM, by ALEXSGIRL1

    " Underpromise and overdeliver. " Robin Li A lot of people promise themselves BIG things in the way of goals and when it doesn't happen. ... Read more

  • Kick Your Way Through

    10/30/2014 5:55:58 AM, by ALEXSGIRL1

    " When a door is hard to open, and if nothing else works ,sometimes you just have to rear back and kick to open." Muriel Siebert I don't do... Read more

  • Roar Like a Lion

    10/29/2014 5:48:14 AM, by ALEXSGIRL1

    " I once complained to my father that I didn't seem to be able to do things the same way other people did . Dad's advice? Margo ,don't be a shee... Read more

  • Move Because Were Meant To

    10/28/2014 5:46:42 AM, by ALEXSGIRL1

    " You're never as good as everyone tells you when you win, and your never as bad as they say when you lose." Lou Holtz Why are you exercisin... Read more

  • Peach no more.

    10/27/2014 6:24:55 AM, by JHAWTHORNE7

    On October 23 I awoke to find our very beloved golden retriever had passed away on her bed next to mine. She was 2 weeks away from turning 13 and... Read more

  • Move Forward With Purpose

    10/27/2014 5:41:48 AM, by ALEXSGIRL1

    "One thing you cannot afford to do----that's to feel sorry for yourself." Woody Hayes It is normal to feel sorry for yourself when you are ... Read more

  • Never Hurry and Never Worry

    10/26/2014 3:58:25 PM, by ALEXSGIRL1

    " Never hurry and never worry." E.B. White I saw an article on facebook yesterday . Yeah I go to the old time waster for time to time , aft... Read more

  • What is done in love

    10/25/2014 7:33:12 PM, by ALEXSGIRL1

    "It is good to love many things, for therein lies the true strength ,and whosoever loves much performs much, and can accomplish much, and what i... Read more

  • We are not Alone

    10/24/2014 4:47:53 AM, by ALEXSGIRL1

    " Just remember were all in this alone" Jane Wagner ... Read more

  • Let's get Healthy

    10/23/2014 5:24:16 AM, by ALEXSGIRL1

    " The nearest way to glory---a shortcut, as it were---is to strive to be what you wish to be thought to be ." Socrates I have a confession ... Read more

  • Be a Turtle

    10/22/2014 4:48:01 AM, by ALEXSGIRL1

    " You don't have to rush down the hill. You can walk down." Clint Eastwood Many people rush through weight loss and exercise. It is much be... Read more

  • Risky Business

    10/21/2014 4:48:21 AM, by ALEXSGIRL1

    " If you don't risk anything , you risk even more. Erica Jong Losing weight and exercising is risky business. Will my family accept... Read more

  • How can you change it

    10/20/2014 5:03:38 AM, by ALEXSGIRL1

    " Do not keep saying to yourself, if you can possible avoid it ,"But how can it be like that?" because you will get" down the drain" into a blin... Read more

  • What does it mean

    10/19/2014 7:25:38 PM, by ALEXSGIRL1

    " Believe in this world --- that their is meaning behind everything " Vivekananda There is so much learning to be had in this world . so ma... Read more

  • SLOW Your Life Down

    10/18/2014 6:07:07 PM, by ALEXSGIRL1

    " Bend down once in awhile and smell a flower." Russell Baker Our world is a none stop whirlwind . Sometimes you feel like your on a mer... Read more

  • I believe in Magic

    10/17/2014 6:24:17 PM, by ALEXSGIRL1

    " Those who don't believe in magic will never find it." Roald Dahl I believe in magic . It is everywhere you just have to believe. ... Read more

  • Changing my Attitude

    10/16/2014 6:51:38 PM, by ALEXSGIRL1

    "If you can't change your fate, change your attitude." Amy Tan Well I heard some people talking about me the other day . I love that song... Read more

  • You Are Enough

    10/15/2014 3:19:09 PM, by ALEXSGIRL1

    Whatever you are , be a good one." Abraham Lincoln We always seem to get caught up in the what if 's If I was prettier , skinnier... Read more

  • I am a Healthy Sparkwarrior Are You ?

    10/14/2014 6:09:25 PM, by ALEXSGIRL1

    " What you spend years building may be destroyed overnight; build it anyway. Mother Teresa I was supposed to do my warrior workout today I ... Read more

  • Tie that Knot

    10/13/2014 4:46:17 PM, by ALEXSGIRL1

    " When you get to the end of your rope---Tie a knot in it and hang on ." Franklin D. Roosevelt We all have some days when we are filled wit... Read more

  • i've decided that this is for me!!!!!!!

    10/13/2014 1:06:32 PM, by CELESTE617

    I'm so unhappy to know last night from my husband that he never loved me, that's why he doesn't sleep with me. 25+ years we were together and ... Read more

  • Be Bold

    10/12/2014 4:45:24 PM, by ALEXSGIRL1

    " Be bold. if you are going to make an error , make a doozey , and don't be afraid to hit the ball. " Billie Jean King Hey you !!! Yes you ... Read more

  • Don't Wait!!!!

    10/11/2014 2:16:11 PM, by ALEXSGIRL1

    "It's no good running a pig farm badly for thirty years, while saying Really I was meant to be a ballet dancer. By that time pigs will be your st... Read more

  • A Little Confused

    10/10/2014 12:36:25 PM, by ALEXSGIRL1

    " If people don't occasionally walk away from you shaking their heads, you're doing something wrong' John Gierach I seem to have a failure... Read more

  • The Heart of the matter

    10/9/2014 3:30:19 PM, by ALEXSGIRL1

    " Wherever you go , go with all your heart.' Confucius Going some where? Did you forget something? Yes sometimes we do . We set out with goo... Read more

  • I've reached a plateau!!!!!

    10/9/2014 9:26:53 AM, by CELESTE617

    Well this is aweful. I cant pass 245!!! I go to 246 then up then fight to bring it back to 246 but cant hit 245 or lower. Help!!!!!... Read more

  • Yes and No

    10/8/2014 6:32:10 PM, by ALEXSGIRL1

    " Live by yes and no- yes to everything good , no to everything bad. " William James Say yes to healthy, good for you food . Say no to arte... Read more

  • Leisure is Important

    10/7/2014 4:32:56 PM, by ALEXSGIRL1

    This Is very important --to take leisure time. Pace is the essence. Without stopping entirely and doing nothing at all for great periods , you're... Read more

  • Happiness is a Gift

    10/6/2014 5:28:04 PM, by ALEXSGIRL1

    " Happiness is a gift and the trick is not to expect it , but to delight in it when it comes . " Charles Dickens I didn't set out to find j... Read more

  • Being Thankful

    10/5/2014 7:15:21 PM, by ALEXSGIRL1

    "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have , you will never, ever have enough.' Oprah W... Read more

  • Be Helpful

    10/4/2014 7:47:39 PM, by ALEXSGIRL1

    Be helpful , even if it compromises you." Jean Cocteau This message was brought to you by eight hours of overtime ... Read more

  • Sleeping Beauty Awakens

    10/3/2014 7:22:35 PM, by ALEXSGIRL1

    Life is better at 130 beats a minute than it is at 60. Today was my yearly pacemaker visit. I dreaded going because the last time I went I ... Read more

  • Step Right Up

    10/2/2014 5:53:13 PM, by ALEXSGIRL1

    " Don't side step suffering . You have to go through it to get where you are going," Katherine Anne Porter Today was my Pilates X3 day . One... Read more

  • I have an Idea

    10/1/2014 4:26:16 AM, by ALEXSGIRL1

    "If you want to have good ideas you must have many ideas. Most of them will be wrong, and what you have to learn is which ones to throw away." Li... Read more

  • Do Your Homework

    9/30/2014 4:51:22 AM, by ALEXSGIRL1

    " Do your homework all your life." Muriel Sierbert Don't ever stop learning even when it comes to exercise and healthy eating , There is alw... Read more

  • Wait for Your Pitch

    9/29/2014 4:59:27 AM, by ALEXSGIRL1

    " Learn whet pitch you can hit good; then wait for it." Wee Willie Keeler Being Healthy is a lot like baseball you need to find what you ar... Read more

  • Just Jump

    9/28/2014 7:14:57 PM, by ALEXSGIRL1

    " Go the edge of the cliff and jump off. Build your wings on the way down, " Ray Bradbury I've always wanted to run . But I have a pacemake... Read more

  • Shine On

    9/27/2014 4:53:22 AM, by ALEXSGIRL1

    " Find things that shine and move towards them.' Mia Farrow We have a much better time when we surround ourselves with happy , motivated p... Read more

  • Ready Set Go!!!!!

    9/26/2014 4:55:19 AM, by ALEXSGIRL1

    Don't wait until the time or the market is just right to start investing-- start now. The best time to plant an oak tree was twenty years ago ---... Read more

  • Uncertainly Wise

    9/25/2014 4:56:14 AM, by ALEXSGIRL1

    Trust uncertainty, to bring you to clarity." Joanna Swanger How much will I lose? How long will it take? How much can I eat? What do I have... Read more

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