Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Heart Healthy

Return To the Team Heart Healthy

  • My Less than Perfect Day

    9/27/2016 7:33:33 PM, by ALEXSGIRL1

    Today I had a less than perfect day. I ate less than I should have at breakfast only a little egg omelet, left over from the day before. I ate t... Read more

  • New Week day #1

    9/26/2016 8:04:53 PM, by BEACHTIME9

    Today has been a Great Day!! I kept my meals healthy with eggs, raw veggies, chicken breast, Swiss, low carb wrap, round steak, baked potato wit... Read more

  • Make Monday Matter

    9/26/2016 7:50:05 PM, by ALEXSGIRL1

    Make Monday ..... Motivating Moving (All about Movement and ..) Motion Madder (Matter more than any other day ) ... Read more

  • Sunday Shuffling

    9/25/2016 7:34:32 PM, by ALEXSGIRL1

    I went for a lovely 50 minute walk this morning . I really love the cool temps that fall brings. I had a healthy breakfast and lunch. Then headed... Read more

  • Re configuring

    9/24/2016 7:32:46 PM, by ALEXSGIRL1

    Do you notice that when your following your GPS and you take the wrong turn or make a mistake , it does not make you start again, or say your wr... Read more

  • Another Medical condition. CHF congestive heart failure

    9/24/2016 3:35:20 PM, by MAZACK

    Last year in February I started treatment for sleep Apnea. I had probably had it for years. In the beginning I thought how am I ever going to ad... Read more

  • Aloha On fire Friday

    9/23/2016 6:45:19 PM, by ALEXSGIRL1

    Today I got my 37 minute walk in . Ate healthy all day. I worked on my second servsafe certificate this one on alcohol. I am ready to take the t... Read more

  • Thirsty Thursday

    9/22/2016 9:22:20 PM, by ALEXSGIRL1

    What are you thirsty for this Thursday ? Here is some of my list I am Thirsty for Knowledge Adventure Excitment ... Read more

  • Bingo

    9/21/2016 8:13:38 PM, by ALEXSGIRL1

    I had a really fun day today I got a 38 minute walk in , brought my son to work. Then I spent a couple hours at the job center. I passed a test ... Read more

  • In case I forget to tell you ( sparkpeople rocks)

    9/20/2016 7:19:12 PM, by ALEXSGIRL1

    I watched "Pretty Women " for the thirtieth time today. One of my favorite lines in any movie is from this one. When they are in the elevator ... Read more

  • No place like home

    9/19/2016 8:54:42 PM, by ALEXSGIRL1

    As some of you may know if you read the blog my daughter wrote Saturday I had no internet all this weekend. I was frantic and tried to spin th... Read more

  • Where did Mom go?!

    9/17/2016 4:54:20 PM, by ALEXSGIRL1

    Hey guys! This is sara, alexsgirl1's daughter. Mom does not have internet access today so she calls me at college to sign into her account bc i m... Read more

  • Happy Aloha Anniversary Dinner

    9/16/2016 8:26:05 PM, by ALEXSGIRL1

    We just got back from a very nice anniversary dinner, I had a lovely glass or red sangria wine. i had a small cup of Manhattan Red Clam Chowder .... Read more

  • Happy 27 th Anniversary

    9/15/2016 8:18:44 PM, by ALEXSGIRL1

    Really thankful we are still together after 27 years. We make a pretty good team when we put our minds and hearts into it. Marriage can be a lot ... Read more

  • Wild Wednesday

    9/14/2016 8:45:33 PM, by ALEXSGIRL1

    While I didn't get any exercise in today. While I got up to early , and wasn't feeling great. While I felt rushed and over stressed . Whil... Read more

  • Tuesday Try to

    9/13/2016 7:49:40 PM, by ALEXSGIRL1

    Its Tuesday so try to Do something new Do something you like Do something fun Do something for you Do something empowering . ... Read more

  • Moving To

    9/12/2016 9:31:35 PM, by ALEXSGIRL1

    It's Monday what are you moving to....... Some fresh air and sunshine? More fresh clean water ? More and better sleep? Less stres... Read more

  • Blessed Sunday

    9/11/2016 7:54:44 PM, by ALEXSGIRL1

    This morning was blessedly cooler and I went on a 40 minute walk. I ate a healthy breakfast and lunch , Then I was blessed to help out a great gr... Read more

  • Happy Aloha Friday Beach Day

    9/9/2016 8:21:18 PM, by ALEXSGIRL1

    We got up ultra early to hit the beach today, We were disappointed that our regular beach spot was closed. We did get lucky and find a spot with ... Read more

  • Thankfully Thursday

    9/8/2016 7:43:29 PM, by ALEXSGIRL1

    I have so many things to be thankful for this Thursday . A great family, a roof over my head, friends , a short trip to the beach my favorite pl... Read more

  • small moves big chances

    9/7/2016 8:34:05 PM, by ALEXSGIRL1

    Thank you all so very much for reading and commenting on all my blogs lately, I have a little bit of happy news it seems like I have a part time ... Read more

  • Editing Formatting and Goal Setting

    9/6/2016 7:30:16 PM, by ALEXSGIRL1

    Recently I have spent a lot of time at the job center ,in my town learning Word and Excel. I have been noticing that a lot of the terms used on t... Read more

  • Reach for It

    9/5/2016 8:38:23 PM, by ALEXSGIRL1

    Sometimes when you want something you have to bend a little. Sometimes when you want something you have to reach for it. Sometimes wh... Read more

  • surprising sunday

    9/4/2016 8:39:34 PM, by ALEXSGIRL1

    Today I had a very surprising Sunday . I was surprised I made a an ultra healthy breakfast and walked over 30 minutes again today was 44 minute... Read more

  • stepping up and stepping in

    9/3/2016 8:22:34 PM, by ALEXSGIRL1

    I really stepped it up this morning. After I went and got my cold brewed coffee ,I made a brocolli peppers and feta omelet. I rested a little the... Read more

  • Unexpected Happiness

    9/2/2016 8:21:33 PM, by ALEXSGIRL1

    Today I got up early to head out to the grocery store . I bought some really healthy food for the week ahead. I got home just in time to shower b... Read more

  • Raindrops and birds

    9/1/2016 8:22:43 PM, by ALEXSGIRL1

    Today i awoke to muggy drizzle, I decided instead of showering to just walk in the rain. lol It felt good and I was having fun until I rounde... Read more

  • I was late today or was I

    8/31/2016 8:30:04 PM, by ALEXSGIRL1

    I got up a little later than I wanted to today. I am late I thought !!! Then I rethought things and .... I was not to late to eat a quick h... Read more

  • Preview of Fall

    8/30/2016 7:55:12 PM, by ALEXSGIRL1

    Today was a chilly morning . I needed my sweatshirt to go for a walk. Since the air was cooler and fresher I seemed to feel lighter, I also walke... Read more

  • Motivational Monday

    8/29/2016 9:07:28 PM, by ALEXSGIRL1

    It's the start of a new week , It is a new beginning a chance to get it right. It's Motivational Monday what did you do today to make your life b... Read more

  • Close the door I'll just open a bigger better one,

    8/25/2016 9:07:40 PM, by ALEXSGIRL1

    Today I had a two o'clock appointment at a nursing home to volunteer. I get all dressed up to make a good impression, I get there early to find t... Read more

  • Shuffle things around until you get the deck you want,

    8/24/2016 9:24:25 PM, by ALEXSGIRL1

    The plan was to awaken early get coffee and call the unemployment office when they opened to file my new claim, I was going to do the wash then g... Read more

  • Beautiful Beach Day

    8/23/2016 8:28:17 PM, by ALEXSGIRL1

    This Sunday my daughter returns to college, It's been great having her home with me all summer this year . I really enjoyed it . To celebrate her... Read more

  • You are the spark

    8/22/2016 8:12:40 PM, by ALEXSGIRL1

    Its been quite a long time since I've written a blog. I used to write everyday . I used to love to motivate people. To try to touch them with my ... Read more

  • Red Eggs and No Ham

    8/7/2016 7:55:50 PM, by ALEXSGIRL1

    You 're only given a little spark of madness. You mustn't lose it. " Robin Williams This morning I was looking for something a little diff... Read more

  • Cooling it to get fit

    8/3/2016 8:29:52 PM, by ALEXSGIRL1

    " Hold fast to dreams For if dreams die Life is a a broken winged bird That cannot fly. " Langston Hughes Today after a 10 day heat wave it... Read more

  • Be Moved

    8/1/2016 8:59:41 PM, by ALEXSGIRL1

    " The main thing is to be moved, to love, to hope, to tremble , to live.' Auguste Rodin Today was Monday a favorite day of mine . There are... Read more

  • Had a sparkly Saturday

    7/30/2016 8:27:06 PM, by ALEXSGIRL1

    " It's your place in the world; it's your life. Go on do all you can with it, and make it the life you want to live." Mae Jemison Today I me... Read more

  • Who are you feeding ?

    7/24/2016 8:46:32 PM, by ALEXSGIRL1

    " Lives are changed by a moment's listening to conscience , by a single and quiet inclination of the mind." George A. Smith Who are you fee... Read more

  • Quiet your mind

    7/20/2016 8:07:32 PM, by ALEXSGIRL1

    " Quiet minds cannot be perplexed or frightened, but go on in fortune or misfortune at their own private pace , like a clock during a thunderst... Read more

Page 1 of 20:
1
2
3