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Blogs by Members of Healthy Hearts

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  • Joyful in the Journey

    9/17/2014 12:18:13 PM, by CAT-IN-CJ

    It's been two weeks since I began an 'official' Spark break. And I'm prou... Read more

  • SPOILER...

    9/17/2014 11:47:26 AM, by JLAMING263

    "As you pray for forgiveness, you will find yourself forgiving others. As you thank God for His kindness, you will think of others, by name, who ... Read more

  • 9-17-14

    9/17/2014 11:26:42 AM, by PTREINER

    Working at home today, or going to soon. Currently suffering from a headache. Had 2 glasses of wine last night, first one before dinner, probably... Read more

  • Have you learned

    9/17/2014 10:38:43 AM, by ALEXSGIRL1

    " The teachers are everywhere .What is wanted is a learner ." Wendell Berry That about says it all . Everything you need is right here . If... Read more

  • Good Decision

    9/17/2014 9:25:36 AM, by RUSSELL1960

    Good decisions do feel good. I decided I would limit myself to five chips at the business lunch I had to attend yesterday. I love the chips and... Read more

  • Weigh In Wednesday

    9/17/2014 9:23:47 AM, by EARTHMOM16

    Well, I didn't lose any weight this week, but I didn't gain any either, so I'm ok with it. I didn't really figure I'd lose any this week, I hav... Read more

  • Thinking Positive, etc.

    9/17/2014 6:37:55 AM, by SVAN13MARTINS

    188.2 !!! I don't know what to attribute this weight loss to. I've been consistently eating above the lower end of my goal. Like 1600 calories, ... Read more

  • Good-bye Summer!

    9/17/2014 5:34:33 AM, by JSTETSER

    1. Good bye summer, we had lots of fun It's hard to believe that you're almost done Hiking in mountains and swimming at the beach- But now ... Read more


    9/17/2014 2:03:40 AM, by GRANDMAFRANNY


  • No sugar ,gluten, dairy!

    9/17/2014 12:19:21 AM, by APHRODIDTE

    47 Days and Counting! Down 14 pounds. I think sugar is the big enemy. It feeds cancer, and causes inflammation through out the body. Y... Read more

  • Bad day

    9/16/2014 6:11:33 PM, by PORTIAWILLIS

    I have never had migraines but believe I have one today. This headache started last night, was dizzy and slightly nauseated. Tried to do the holi... Read more

  • Doing it is the right choice!

    9/16/2014 2:30:20 PM, by REJANERATION

    I am blogging this as a reminder to me! I really struggled this morning with getting up and getting out there. I forgot how good running ma... Read more

  • no regrets...new lessons...

    9/16/2014 2:23:11 PM, by NELLIEH1

    no wasted time...... Read more

  • Walking around the table

    9/16/2014 1:45:55 PM, by ACCTNGRRL

    So, people at work probably think I am a nut but I think it is funny. I work at a hotel and I have to go through a small lobby to get to the ladi... Read more


    9/16/2014 11:20:10 AM, by ALEXSGIRL1

    " Why not seize the pleasure at once . ? How often is happiness destroyed by preparation , foolish preparation." Jane Austen It was a dark ... Read more

  • Fall Is Knocking At The Back Door

    9/16/2014 11:07:00 AM, by PANDABEAR42

    You can tell fall is knocking at the back door as the weather is getting less humid, there is fog in the mornings and evenings, a person can remo... Read more

  • SPOILER...

    9/16/2014 11:06:35 AM, by JLAMING263

    "One way you will be changed by … fervent prayer is, I promise you, that you will feel truly that you are a child of God. When you know that you ... Read more

  • Motivation

    9/16/2014 10:34:03 AM, by SVAN13MARTINS

    Trying to motivate myself to go to the gym today and walk on the treadmill. Such a small thing, right? I feel awful, AGAIN. I just reviewed my go... Read more

  • Quotes for the day

    9/16/2014 10:24:52 AM, by LIVINGLOVINLIFE

    . ... Read more

  • woo hoo!

    9/16/2014 10:08:08 AM, by MOMMY445

    my daughter told me this morning that she made the cross country team at school! woo hoo! way to go,sweetheart! she has a field trip coming up ne... Read more

  • Tuesday

    9/16/2014 9:18:53 AM, by EARTHMOM16

    I feel like I'm struggling to be motivated this week. I'm not really sure why, but I'm dragging, instead of my positive self. I hope it passes... Read more

  • Encouraging

    9/16/2014 7:11:06 AM, by JSTETSER

    I am thankful for the beauty in my life. I am going to make a point of enco... Read more

  • Just can't get motivated....

    9/16/2014 6:27:48 AM, by BRITT831

    ...now what?! The title says it all. I have a strength training routine in place. Even a plan for when to do it and how often. I ran through the ... Read more

  • rough weekend

    9/15/2014 9:36:27 PM, by MADDYSAMOMMY

    I had a hard time this weekend. I was busy being on the go that I had to eat what ever I could in between all the crap I had to do and I didn't h... Read more

  • Stress and weight lose

    9/15/2014 5:01:41 PM, by MCASKEY6

    Every time I hear someone bitterly say, “Just eat less and exercise more” I always think, ‘if it were just that easy…’ Stress is such a huge ... Read more

  • Update on calls to the Dr. and Diabetic Educator

    9/15/2014 2:41:58 PM, by ASHENDREAMER

    I called the diabetic educator I had while I was pregnant. I explained my numbers and symptoms and asked if there was any way I could make arran... Read more

  • Grateful

    9/15/2014 1:39:28 PM, by KSEILER5

    Feeling abundantly grateful this morning. I moved muscles in yoga that I obviously haven't moved in a while! LOL I think in the beginning I'm goi... Read more

  • I love the Nutrition Tracker

    9/15/2014 1:14:36 PM, by ZANNAZU

    When I started, I dug around in the tools and added several other goals to my tracker that looked at other nutrients my doctors have me watching,... Read more

  • RUSH, man What a RUSH

    9/15/2014 12:00:15 PM, by CHERRYROSEBUNNY

    So this past weekend (Friday Through Sunday) I was going through the Sorority rush process. Sadly I haven't been doing very well with any of my h... Read more

  • half way thro the month

    9/15/2014 11:27:33 AM, by MOODYKEYS

    This month is not going my way. stuck back on another plateau. I try everything to get it to move but nothing seems to work. change eating, chang... Read more

  • 9-15-14

    9/15/2014 11:21:31 AM, by PTREINER

    Picked up 1.5 T of hay on Sat and stacked it mostly by myself, scavenged tomatoes that weren't frozen, and took my dog for a walk. On Sun, I rode... Read more

  • SPOILER...

    9/15/2014 10:59:12 AM, by JLAMING263

    "Like most things of great worth, knowledge which is of eternal value comes only through personal prayer and pondering. These, joined with fastin... Read more

  • Down Today

    9/15/2014 10:23:19 AM, by SVAN13MARTINS

    Well, still a little down. This crazy white food/broken sleep routine will end on Thursday. I am very excited about getting a better night's rest... Read more

  • Happy 25Th Anniversary

    9/15/2014 10:03:34 AM, by ALEXSGIRL1

    " Think Hard about who you marry. It's the most important decision you will ever make .Devote yourself to your kids. Nothing else is guaranteed t... Read more

  • It's a good day!

    9/15/2014 10:03:31 AM, by BIGSISTRUCK

    So, I ate REALLY well over the weekend, no cheating! It's so hard to do for me sometimes, especially with all of my favorite fall foods popping u... Read more

  • Monday

    9/15/2014 9:29:41 AM, by EARTHMOM16

    Well, I'm back at work after a long weekend. I took Friday off to get some chores done, and they got finished. I didn't eat very well this w... Read more

  • our constant battle...

    9/15/2014 9:27:00 AM, by NELLIEH1

    Our whole culture screams at us...... Read more

  • Morning beauty

    9/15/2014 6:54:29 AM, by JSTETSER

    Every morning I take at least 1 minute to enjoy my ride to work. Even on a busy day, it helps me to stay grounded. Read more

  • Every Breath I Take

    9/14/2014 11:58:39 PM, by NORTHBOUNDTOO

    Short of breath. Now I understand the phrase. In the last few months, I've become increasingly short of breath with almost any physical activit... Read more

  • My hike today at Radner Lake

    9/14/2014 9:50:55 PM, by PORTIAWILLIS

    Read more

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