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Blogs by Members of Healthy Hearts

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a sunny spring day
4/23/2014 4:31:53 PM,  2 COMMENTS

a day to get some stuff sorted out and to get outdoors. now i am relaxing after what turned out to be a very stressful day for me. my daughter sends h...  Read more

MOMMY445

nice weather
4/23/2014 2:50:01 PM,  0 COMMENTS

wish we could keep a few more really nice days so I can do things outside. today seems more like winter again, its cold. being 64 don't like the cold...  Read more

MOODYKEYS

Major Major Pain!
4/23/2014 2:18:51 PM,  0 COMMENTS

Since I joined this web site I have gained weight. I don't remember what I weighed then but I know what I weigh now and I'm very upset with myself. I...  Read more

SARASMILEAZ

Gratitude
4/23/2014 1:36:29 PM,  1 COMMENTS

This is a prayer from Pastor Bobby Schuller that I think pertains to so many Spark People. I know that I am blest when someone answers a question or...  Read more

MOONGLOWSNANA

Pinky and the Brain...
4/23/2014 11:30:00 AM,  2 COMMENTS

So, What do you want to do tonight, Brain? Same thing we do every night, Pinky, Take over the whole world. NARF...  Read more

JLAMING263

Remembering My Father
4/23/2014 9:22:40 AM,  7 COMMENTS

Today is anniversary of my father's birth. If living he would be 90 today. He died suddenly at the age of 78, and I still miss him. He was born and...  Read more

MOONGLOWSNANA

Black Girls Workout 2 Challenge
4/23/2014 8:34:22 AM,  1 COMMENTS

BGWT is beginning a new TEAM challenge on May 5, 2014. Does anyone want to form a virtual team? Also I should mention despite what the name might le...  Read more

KANTIS

Next 7 days
4/23/2014 7:48:32 AM,  0 COMMENTS

I would like to drink 8 glasses of water every day for a full week....  Read more

SANDY48J

SP Fritatta...yum
4/23/2014 7:37:19 AM,  2 COMMENTS

Last night I made the Veggie Fritatta....It is was yummy...try it! We had it with a tossed salad......  Read more

NELLIEH1

Day 171- Bike escape
4/23/2014 6:38:45 AM,  0 COMMENTS

I really can't think of anything that is motivating me today as of right now. I have a very long day at work ahead of me and I have a number of things...  Read more

REJANERATION

World's Worst Weather
4/23/2014 5:52:21 AM,  19 COMMENTS

Tuckerman's Ravine is a "ski at your own risk" kind of area. It has been said that "if you can ski the Tuck, you can ski anywhere in the world". Peo...  Read more

JSTETSER

After the Cardiogram - Part 2
4/23/2014 5:19:06 AM,  3 COMMENTS

Some new information that I got yesterday from my Cardiologist's nurse was that the muscle that pumps my heart doesn't function very well, it' s hard...  Read more

1ALISSUCCESS

Jump Right In
4/23/2014 5:08:00 AM,  11 COMMENTS

Whatever you can do, or dream you can , begin it. Boldness has genius, power and magic in it. " Johann Wolfgang Von Goethe Come on jump righ...  Read more

ALEXSGIRL1

IT IS HUMP DAY !!
4/23/2014 3:17:50 AM,  0 COMMENTS

DID ANY OF THE SPARKER'S FAMILY JOIN IN THE BOSTON MARATHON. I WAS SO PROUD OF ALL THEM RUNNERS & ALSO THE PEOPLE WHO WERE INJURED IN LAST YEAR'S. ALL...  Read more

GRANDMAFRANNY

Finally got A1 c results back - surprisingly high
4/23/2014 1:27:14 AM,  4 COMMENTS

Given that my daily blood sugars, both before and after eating, had improved a lot, the results from my Hemoglobin A1c test (the mail-in type from Wal...  Read more

HOUNDLOVER1

Acountability
4/22/2014 10:58:40 PM,  2 COMMENTS

This last thursday I spent about six hours on my feet before it became time for the Free Fit Club. my feet hurt so bad I almost didn't go. I went any...  Read more

ANTILEMON

wow!
4/22/2014 8:12:57 PM,  10 COMMENTS

i'm back after a much needed break. one more final exam to go this friday afternoon and then my semester is fully done. i now have all of the stuff fr...  Read more

MOMMY445

13 Miles
4/22/2014 4:38:13 PM,  3 COMMENTS

Today I rode farther than I ever have. In fact I rode double the length that I have ever gone before. I rode from one side of town to the other...  Read more

BELIEVING4ME

My
4/22/2014 4:04:35 PM,  143 COMMENTS

I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...  Read more

~INDYGIRL

Exercising in keto-adapted state
4/22/2014 3:46:36 PM,  7 COMMENTS

This video is showing Dr. Peter Attia, from eatingacademy.com doing a very hard workout while in ketosis. So much for the argument that we need to eat...  Read more

HOUNDLOVER1

Revision To My No TV Rule.
4/22/2014 2:12:08 PM,  4 COMMENTS

I have given myself the liberty to watch as much TV as I like; as long as itís at the gym, while Iím on the elliptical. Last night, I watched f...  Read more

MCASKEY6

The scale is conspiring against me.
4/22/2014 1:19:48 PM,  4 COMMENTS

Last Saturday I weighed in at 185. I have followed my nutrition guide, stayed in my calories, Iíve even kicked up my workout routine. And I ga...  Read more

MCASKEY6

Couldn't get login points yesterday
4/22/2014 11:56:06 AM,  2 COMMENTS

234 I tried to get my login points yesterday but my Internet wasn't cooperating very well, so, I lost my streak. Bummer! I'm having trouble get...  Read more

MISTYSMOM06

Community Garden awaking...
4/22/2014 11:30:40 AM,  5 COMMENTS

At the start of April our Community Garden was hidden behind and under piles of snow... About a week later......it was slowly emerging... To...  Read more

NELLIEH1

Quote of the Day...
4/22/2014 10:22:39 AM,  2 COMMENTS

"There is Flattery in Friendship" William Shakespeare Personally, I think there is also equally kind, but brutal honesty... Jim Laming...  Read more

JLAMING263

another day
4/22/2014 9:29:09 AM,  0 COMMENTS

well here I am on another day of my journey towards a healthy life style. seems funny with no junk food around here but really don't miss it . as long...  Read more

MOODYKEYS

Day 170 - feeling yucky
4/22/2014 7:38:37 AM,  1 COMMENTS

I think I know what people refer to now when they say they have a food hangover! I feel yucky and tired and bloated. Last night I got up out of...  Read more

REJANERATION

Improvements since weight loss
4/22/2014 7:21:43 AM,  6 COMMENTS

I have seen so many changes since losing weight. Before I couldn't squat and get back up without a big struggle. Now it is effortless. I can also w...  Read more

SANDY48J

Dylan home again!
4/22/2014 5:41:26 AM,  34 COMMENTS

It has been a long 11 days, but Dylan is back home with his family. He spent 6 days in the PICU with pneumonia and Influenza B. He went home with a...  Read more

JSTETSER

Naturally Happy
4/22/2014 5:14:52 AM,  12 COMMENTS

" Study nature, love nature, stay close to nature. It will never fail you." Frank Lloyd Wright The best thing you can do for yourself is be...  Read more

ALEXSGIRL1

A change in position by the American Diabetes Association
4/21/2014 8:44:14 PM,  4 COMMENTS

I just found this article earlier today in " Diabetes Spectrum", a publication by the American Diabetes Association and thought it was interesting tha...  Read more

HOUNDLOVER1

Progress!
4/21/2014 5:54:27 PM,  3 COMMENTS

I've lost some weight! Cutting out soda and watching what I eat has made my pants loose and my shirts feel like tents! AND I haven't even started work...  Read more

SHRINKINGMYGUT

Spring has sprung in the shire...
4/21/2014 5:30:51 PM,  4 COMMENTS

When April 16th brought three inches of snow... to frost our Scotch pine and everything else outside... ...we wondered about Spring... ...  Read more

NELLIEH1

Finally some answers
4/21/2014 1:49:00 PM,  5 COMMENTS

I have finally completed all the testing and have some answers! Stress test was normal, so that was a huge relief. Had the upper GI and all was ok t...  Read more

JANNY316

Easter Food Pushers
4/21/2014 1:18:57 PM,  2 COMMENTS

Iím sick to death of food pushers. They are all very well meaning, but donít really care about or consider, your feelings. My roommate is a huge...  Read more

MCASKEY6

I am Pleased...
4/21/2014 11:17:27 AM,  5 COMMENTS

I am always apprehensive at declaring my beliefs. Not because of my fear of ridicule, or my timidity. But I am loath to hear someone else bash or de...  Read more

JLAMING263

Boston StrongÖÖ..
4/21/2014 9:57:32 AM,  7 COMMENTS

I am listening to the morning news today as the runners are getting ready to run this years Boston Marathon, and I can't help but remember last year's...  Read more

RUBYSNANA

Blessings
4/21/2014 8:53:08 AM,  7 COMMENTS

Good morning everyone, This morning I would like to talk about blessings. They come in all sort of shapes and sizes. Each one of us is blessed...  Read more

JHORNE826

Consistency
4/21/2014 8:16:31 AM,  3 COMMENTS

I would like to drink more water....  Read more

SANDY48J

Day 169 - interval training
4/21/2014 7:33:03 AM,  2 COMMENTS

It is easy to live in denial! That's where I have been for a little while now! I was jolted out of it this morning though! In my email this morning th...  Read more

REJANERATION

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