Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Healthy Hearts

Return To the Team Healthy Hearts

Building Good Habits
8/1/2014 1:28:59 AM,  0 COMMENTS

I haven't been able to do my usual activities/exercises due to poor air quality ( 2 major forest fires in my area) and high heat & humidity. Fo...  Read more


Ending my Fast Early
8/1/2014 12:55:25 AM,  0 COMMENTS

Today I should be officially ending my 31 day juice fast. Unfortunately, I had to stop after only 17 days due to catching a nasty cold that had me too...  Read more


Stalled, again
7/31/2014 10:30:05 PM,  2 COMMENTS

There are only three weeks left before surgery and my weight loss seems to be stalled. I haven't lost more than a pound a week, despite my efforts, bu...  Read more


Wheels lessons...
7/31/2014 9:45:09 PM,  1 COMMENTS

Drove our new wheels to Concord to thank our grandson, who found the 2012 on line for us. The whole family gathered 'round to check it out... DS:...  Read more


Yay! Goal Met
7/31/2014 8:45:43 PM,  3 COMMENTS

My Spark Activity Tracker (SPAT) team had a challenge this month; "Burn Baby Burn." The object was to burn 10,000 calories through movement and exerc...  Read more


things i learned
7/31/2014 7:24:07 PM,  0 COMMENTS

well today I went on a nutrition sight where I learned a lot more about what I might be doing wrong so I am changing some things I eat. concentrated o...  Read more


What I Love About My Body
7/31/2014 6:16:23 PM,  2 COMMENTS

I think the thing I love most about my body is my butt. I know that sounds crazy, but it's true. I have the kind of butt that some girls do endless am...  Read more


Day Eleven
7/31/2014 2:29:25 PM,  3 COMMENTS

I am feeling great. Last night I did 62 minutes of Zumba and finished with more energy than I started. My legs were dead weight in the beginning. P...  Read more


stress does a number on me
7/31/2014 2:16:43 PM,  1 COMMENTS

This week my goal was to track my food. To just be honest with myself. Well, I have done that and I was shocked by how many calories I consumed yester...  Read more


7/31/2014 1:30:03 PM,  14 COMMENTS

I have so many things to be thankful for today, but there is one major blessings that I am rejoicing about today . . . and that is because I fou...  Read more


A new beginning
7/31/2014 12:54:22 PM,  3 COMMENTS

Starting my new lifestyle today. Weighed in at 200#. Exercised for 55 of vinyasa yoga. Ate a healthy late breakfast before going to school. I feel foc...  Read more


Yesterday's doctor appointment
7/31/2014 12:21:13 PM,  4 COMMENTS

Well the day I have been working toward has come and went. I went to the doctor bright and early yesterday. I had peeked at my test results the nigh...  Read more


7/31/2014 11:06:54 AM,  2 COMMENTS

"Spiritually mature obedience is “the Savior’s obedience.” It is motivated by true love for Heavenly Father and His Son. When we willingly obey, as ou...  Read more


New weightlifting records ( for me )
7/31/2014 10:42:08 AM,  5 COMMENTS

I am doing well at the gym. Less so with diet, but working on it. I maxed out at 500 leg press of course, but moving reps up to 10, and sets up to 4 t...  Read more


7/31/2014 10:32:26 AM,  0 COMMENTS

Not looking for sympathy here, just first explaining how I came to be writing this one. My brother-in-law (more like brother, really) lost his Dad las...  Read more


Boob NSV!
7/31/2014 8:58:28 AM,  5 COMMENTS

So last night as I was getting ready for bed I noticed something. Now I am not good at noticing if me or anyone else has lost weight. The only way I...  Read more


feeling good
7/31/2014 8:54:06 AM,  5 COMMENTS

had a good night's sleep last night and i feel so much better today. enjoyed the time i spent with my daughter yesterday. today, i will be working on...  Read more


Be a Dreamer- My first Bike Ride in 30 years
7/31/2014 8:25:22 AM,  62 COMMENTS

Went for a bike ride for the first time since I was in my 20's. WOW! I actually didn't plaster my pace into the ground this time. It was evening and...  Read more


day 30 - veins
7/31/2014 7:17:01 AM,  2 COMMENTS

I hate veins, well not exactly what they are, I just hate seeing them through my skin. Unfortunately some of my weight loss has translated into having...  Read more


Tummy Trouble
7/31/2014 5:56:33 AM,  16 COMMENTS

One of my good friends gave me some home made dandelion wine to try. It went down easily, but was too rough on my stomach. It will take some time to...  Read more


A perfect Day
7/31/2014 5:14:21 AM,  15 COMMENTS

" You can't live a perfect day without doing something for someone who will never be able to repay you." John Wooden A perfect day A walk...  Read more


I'm Finally Back
7/30/2014 10:30:08 PM,  2 COMMENTS

Well, I'm finally back. I hadn't intended to be away. In fact I was really enjoying being part of SparkPeople and was even slowly starting to lose a b...  Read more


7/30/2014 9:06:07 PM,  1 COMMENTS

Breathing . one of the essences of all life . everything has to breath in one way or another . We breath to sustain our body's , but what if breathing...  Read more


new chariot...
7/30/2014 5:19:28 PM,  5 COMMENTS

From the off roadin' Jeep we've been driving for twelve years... to the 2012 CR-V in just a few hours today... 41 30 334 224 ...downsizi...  Read more


Don't worry, be happy
7/30/2014 3:01:21 PM,  4 COMMENTS

I just saw the most amazing post of Face Book. The young woman has started a campaign: No Body Shame more


7/30/2014 2:33:31 PM,  9 COMMENTS

I have wanted a shake for the last 3 days. I mean really wanting it, became so fixated on it couldn't think about anything else, no substitution's we...  Read more


Love SparksPeople!
7/30/2014 1:52:35 PM,  4 COMMENTS

Good day all! I am so very grateful for Sparks people! I passed Sparks to a friend who is a diabetic, using insulin. In the first 2 weeks he lost 16 p...  Read more


7/30/2014 12:11:23 PM,  1 COMMENTS

"You do not need to see the Savior, as the Apostles did, to experience the same transformation. Your testimony of Christ, born of the Holy Ghost, can...  Read more


7/30/2014 11:57:06 AM,  16 COMMENTS

Our habits - especially bad ones - are not easy to change. Sometimes they seem to be set in cement . . . hard and unmovable. But, over ti...  Read more


** A Talk with Pop **
7/30/2014 10:18:27 AM,  3 COMMENTS

I was pretty blue yesterday morning. It was my 90th day of a login streak, so I wanted to make a blog posting to mark the nice round number. I posted...  Read more


it's wednesday
7/30/2014 9:41:55 AM,  6 COMMENTS

had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running...  Read more


"Am I There Yet?"
7/30/2014 9:34:57 AM,  9 COMMENTS

2014 has been the most challenging part of my journey and the most rewarding. I have loss four people who are very dear to me; my mom, sister, father...  Read more


Day Ten
7/30/2014 9:27:34 AM,  2 COMMENTS

Ran last night and it felt good. I need to start incorporating more yoga into my routine. These past 10 days I have been alternating running and XBo...  Read more


Weigh in day!
7/30/2014 9:07:28 AM,  5 COMMENTS

So today was my weigh in for the week. This last week I have really increased my steps and exercise. I am eating around 1500 calories a day which I...  Read more


Baby Smiles
7/30/2014 6:16:43 AM,  14 COMMENTS

Baby smiles are the most honest smiles Either a child likes you, or not. When you open your heart up to a child, you are often rewarded with...  Read more


Day 31 - the music calls me
7/30/2014 5:19:29 AM,  1 COMMENTS

While I was doing the couch to 5 k program, I downloaded a collection of very upbeat running songs. They have a very strong beat and are full of energ...  Read more


It's your world Rock it
7/30/2014 5:03:12 AM,  13 COMMENTS

" The world only exists in your eyes...You can make it as big or small as you want. 'F. Scott Fitzgerald. We all see the world a little differ...  Read more


Diet Supplement: Real Dose
7/30/2014 4:57:13 AM,  2 COMMENTS

Quick Introduction The majority of people find it very difficult to lose weight safely and effectively. However, for some people losing weight is...  Read more


7/29/2014 6:45:24 PM,  13 COMMENTS

I know what I should eat and not eat. I know that I have to stay active get up and get out. But sometimes it is hard. The heat has really been...  Read more


Day by Day...We Move ON and Move Along
7/29/2014 4:27:44 PM,  3 COMMENTS

These last few months, I have had a lot of reflection about my life. I know losing people in your life is a normal part of life, but to lose as many a...  Read more


Page: 1 of (20)  

           RSS Feed: SparkPeople Member Blogs RSS Feed