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Make Today Count!
7/24/2014 9:57:47 AM,
After all, before ya know it, it'll be Halloween.
What would YOU be able to accomplish in 100 days if you really set your mind to it?
7/24/2014 8:50:25 AM,
i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...
Choice, Chance, Change
7/24/2014 5:47:36 AM,
It all starts with making a choice.
Decide what has to change.
Take the chance!
Put forth the effort to become something better!
present rule...keep up the momentum
7/24/2014 5:20:21 AM,
Back to the closets...whew...what a job! No modeling yesterday as the DGD's had leave at noon. We worked through the second coset to sort into piles:...
7/24/2014 5:19:08 AM,
" If you want to achieve excellence, you can get there today. As of this second , quit doing less -than - excellent work." Thomas Watson
Day 37- Weight is stuck
7/24/2014 4:56:43 AM,
I am surprised every week that my scales is not moving. Some days I am very surprised that is has not gone up even! The reno week for example...myself...
7/24/2014 2:51:47 AM,
FORGOT TO BLOG YESTERDAY. THIS WAS MY DAY FOR ME TO PAY BILL'S, GO 341 SHOPPING, PICK UP MY MED'S ETC. I 311ED, 418 PLUS THE MENTIONED AND DIDN'T F...
Getting Ready to Get Ready
7/24/2014 12:36:15 AM,
I first joined SparkPeople in May 2009 and did pretty well with it – for a while. I was on & off, up & down (mostly up) for quite a while, years actu...
Purslane - a wild food that could feed the world
7/24/2014 12:36:12 AM,
Purslane is considered a weed in the United States by most people. But it is also considered a culinary delight by more and more people and it is eat...
Lack of Patience
7/23/2014 10:34:44 PM,
I have zero patience for this new "journey" I am on. I am not seeing any results. The more I try to lose it seems that's when I gain....ughhhhhh...
Mid-week Check In
7/23/2014 10:03:15 PM,
213 Hope everyone is having a good week. I have been very busy at work, it is nice to be able to say that. As I blogged last week, my exercise has b...
My 90 day Bikini Mommy Challenge
7/23/2014 4:50:41 PM,
Well I did the fitness test!
WOW is all I could say
So here is day one:
1. Squats 30
2. Hi-knees 49
3. Push-ups 13 on knees and full and...
Motivational aide-- bought the bottom half of my two piece bathing suit
7/23/2014 3:16:12 PM,
I have really been struggling to get up to work out in the mornings, today I did one mile, not my usual 3-4 miles.
Seems like no matter what I do I...
My Visit to the new Chiropractor - Diagnosis
7/23/2014 2:10:24 PM,
Today we consulted a new Chiropractor for my back issue. Jacob & Susan, my DS & DIL took me to see the new doctor and our temp nurse Pinky also accom...
The finicky stomach continues
7/23/2014 1:56:21 PM,
I feel completely fine. I'm not having any feelings of hunger. But yesterday, I had a protein shake, three cheese sticks, and a cup of watermelon; a...
Quote for the day
7/23/2014 12:05:07 PM,
10 hours later
7/23/2014 11:23:05 AM,
My handy app tells me I've been a non-smoker for 10 hours, 55 minutes as I start writing this.
So far, it's been less horrendous than before. O...
"CIRQUE DREAMS JUNGLE FANTASY" REVIEW
7/23/2014 11:11:51 AM,
Can there be too much of a good thing? Last night at the premiere of the touring company of Cirque Dreams Jungle Fantasy at the Broward Pe...
7/23/2014 11:06:22 AM,
Read today about praxis, a method of changing behavior based on 4 steps: observation, analysis, strategy, and action. In order to do it effectively, o...
7/23/2014 10:35:43 AM,
Yesterday's Project Me went really well, but I don't think I ate enough. I have really stepped up my water, fruit and veggie intake. I worked out li...
7/23/2014 10:23:20 AM,
"Obedience makes us progressively stronger, capable of faithfully enduring tests and trials in the future. Obedience in Gethsemane prepared the Savior...
7/23/2014 10:17:03 AM,
Gym and gardening
7/23/2014 8:49:04 AM,
So I set up a mini "gym" in my basement. I have my new hybrid trainer and a tv along with some dumbells! HA! But at least it is a start. I have no...
7/23/2014 8:47:22 AM,
i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...
A GOOD NIGHT
7/23/2014 8:46:41 AM,
Not from a calorie standpoint, but certainly from a personal one! After doing a quick plumbing repair for my son (and no, I'm not a plumber but will s...
week 3 of july
7/23/2014 8:41:38 AM,
well I walked over 350 acres of fairgrounds at the car show and I don't think I did that bad at eating while I was there the 3 days. if I don't lose s...
present rule...model and toss
7/23/2014 7:58:34 AM,
On Day #1 DGD Char and I went through one side of the kitchen...
Instead of working on the other side of the kitchen, we changed plans for Day #2...
day 38 - note to self, running makes me feel good!!!!!!
7/23/2014 6:07:33 AM,
Ok, yes I do feel better today! Right now that is but I didn't at 5:30 this morning. Had a bad sleep night again with the heat and humidity. Thankfull...
Camping at Gilson Pond
7/23/2014 6:05:28 AM,
I found the most beautiful place to camp, and it is on my favorite mountain, Mt. Monadnock!
We camped on Sunday and Monday nights. The campgro...
We Are All Equals
7/23/2014 4:56:42 AM,
" If you never assume importance , you never lose it." Lao-Tzu
Everyone on this great planet of ours is the same, Yes we are a little different...
7/23/2014 2:59:34 AM,
Well, I have made up my mind to move back to my home community. I was offered a better job with training which is always good. BUT, this means i...
Yes I am, and you are too!
7/23/2014 2:30:49 AM,
Striving to meet daily goals.
7/22/2014 5:12:06 PM,
I try each day to meet certain goals. Walk between 4000-6000 steps. do a minimal of 150 minutes of exercise and burn at least 900-1000 calories. I try...
7/22/2014 1:50:28 PM,
I am writing this quick to try to get past this thought. Tomorrow is my blood draw. They will be checking my A1C, potassium levels, and liver functi...
7/22/2014 1:37:19 PM,
My son and his wife both passed their medical board exams.
We just found out 5 minutes ago.
Congrats Dr. Mom and Dr. Dad!
7/22/2014 12:28:46 PM,
Out of the office for 10 days - a horse show (took 2nd in LNP! Forgot the pattern in R2), then a week-long conference in SC. Weighed in at 140 when I...
Quit Smoking: Do something else
7/22/2014 12:12:29 PM,
For boredom: knit, play phone games, solve puzzles, take a shower
For depression: sleep, meditate, color
For fatigue: sleep
Quit Smoking: Tools
7/22/2014 12:08:59 PM,
Gathering my tools and support:
~To remind me why I'm quitting, and how far I've come: Quit It Pro (iOS app)
~To find support: My SparkTeam, No...
Quit Smoking: Finding my
7/22/2014 12:05:58 PM,
My "Why"for quitting smoking is easy: it's killing me. Not theoretically, and not metaphorically. I have intermittent chest pains, significant breath...
Quit Smoking, Initiation
7/22/2014 12:03:36 PM,
Goal: Quit Smoking
Transition date: 06/26/14
I'm not giving myself a full week. In fact, I'm not aiming to hit my transition...
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