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40PUDDLEJUMPER's Shared Food & Fitness Tracker:

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Previous Day
July 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
branflakes 35 gr with milk 107 gr, 1 serving 168 28 3 7
Lunch
None        
Dinner
Celery, raw, 1 cup, diced 19 4 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Ginger Root, 1 tsp 2 0 0 0
Kale, 1 cup, chopped 36 7 1 2
Snack
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Daily Totals: 303 59 4 12

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 222 414
Gardening 60 248
Daily Totals: 282 662

Quick Track MINUTES
None  

Exercise Note
None



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