55IN2013   5,838
SparkPoints
5,500-6,999 SparkPoints
 
 
55IN2013's Shared Food & Fitness Tracker:

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July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Creamy Peanut Butter - Safeway Brand, 1 tbsp 105 3 9 5
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffeemate natural bliss caramel coffee creamer, 1 tbsp 35 5 2 0
Rainer Cherries, 5 oz/1 cup/21 cherries, 1 serving 140 19 0 0
Raspberries, 10 raspberries 9 2 0 0
Orange Flesh Honeydew (1/10 of a melon = aprox 134g), 268 gram 110 28 0 2
Flour Tortillas, 1 oz 92 16 2 2
Lunch
McDonald's Premium McWrap Sweet Chili Chicken (Grilled) - 1 wrap,9.1oz,257g (9 WW Points), 1 serving 360 44 9 27
Dinner
Salad, Caprese, Mozzarella, Tomato, Basil, 1 serving 260 5 21 11
Spaghetti with veggies and turkey sausage, 1 serving 400 50 20 25
Bread, french or vienna (includes sourdough), 3 slice, small (2" x 2-1/2" x 1-3/4") 263 50 3 8
Snack
Kirkland Dried Fruit & Nut Mix, 0.25 cup 140 15 6 0
AM Snack
None        
pre run snack
None        
Daily Totals: 1,916 236 71 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 12 144
Swimming: general 15 135
Swimming: treading water 5 75
Daily Totals: 32 354

Quick Track MINUTES
None  

Exercise Note
None



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