7LYNNIE7   56,612
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7LYNNIE7's Shared Food Tracker:

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Previous Day
Aug. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Market Day Fully Cooked Turkey Sausage Links- 2 links, 1 serving 100 0 6 11
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Zucchini, 0.5 cup, sliced 14 4 0 1
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Lunch
None        
Dinner
pork chop boneless thick cut 4oz., 1 serving 140 0 6 21
Snack
None        
Daily Totals: 284 10 12 34

Nutrition Note
None



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