ADARKARA   129,976
SparkPoints
100,000-149,999 SparkPoints
 
 
ADARKARA's Shared Food & Fitness Tracker:

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Previous Day
May 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kiwi Fruit, 2 fruit without skin, medium 93 23 1 2
Regular Coffee, brewed from grounds, 6 cup (8 fl oz) 12 0 0 2
Feta Quiche with Potato Crust, 1 serving 225 21 9 14
Silk cashew milk unsweetened, 6 oz 19 1 2 0
Lunch
Shredded Coconut Unsweetened (Bob's Red Mill), 1 tbsp 33 1 3 0
Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, 0.25 cup 160 36 0 3
Finfish, cod, Pacific, raw, 4.5 oz 105 0 1 23
Coconut Milk (Lite) (Thai Kitchen), 0.13 cup 21 1 2 0
Mango Salsa, 1 serving 72 19 0 1
Dinner
Sweet potato, cooked, baked in skin, without salt, 1 large 162 37 0 4
Puebla-style Chalupas, 1 serving 305 18 12 22
Snack
Pop Secret 100 calorie pop Kettle Corn, 1 serving 100 20 4 3
Philly Pretzel Factory (1/2 pretzel), 2 serving 360 70 0 14
Friendly's Coffee Ice Cream, 0.75 cup 195 23 11 5
Daily Totals: 1,861 270 44 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 44 707
Daily Totals: 44 707

Quick Track MINUTES
None  

Exercise Note
None



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