ADARKARA   106,016
SparkPoints
100,000-149,999 SparkPoints
 
 
ADARKARA's Shared Food & Fitness Tracker:

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Previous Day
Sep. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Skippy Creamy Peanut Butter, 2 tbsp 190 7 16 7
So Delicious Unsweetened Coconut Milk, 0.5 cup 23 1 2 0
Banana, fresh, 100 grams 89 23 0 1
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Lunch
Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick) 8 2 0 0
Bread, french or vienna (includes sourdough), 2 oz 155 29 2 5
Pesto, Classico Traditional Basil Pesto, 1 tbsp 58 2 5 1
Herrs Ripples Plain Potatoe chips, 1 oz 140 16 8 2
Biazzo Fresh Mozzarella, 1.75 oz 140 2 12 9
Dinner
None        
Snack
None        
Daily Totals: 931 106 47 30

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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