ADARKARA   71,981
SparkPoints
60,000-79,999 SparkPoints
 
 
ADARKARA's Shared Food & Fitness Tracker:

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Previous Day
July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Double Fiber Honey Wheat English Muffin, 1 serving 120 27 1 5
Granulated Sugar, 2 tsp 32 8 0 0
Fat free half and half, 1 fl oz 18 3 0 1
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 0.5 cup 15 0 1 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Skippy Creamy Peanut Butter, 2 tbsp 190 7 16 7
Lunch
Barbecue Sauce "Mississippi" (serv = 2 Tbsp 36g), 18 gram(s) 35 9 0 0
Pork, country style ribs separable lean only, cooked, roasted, 3 oz 210 0 13 23
MAKEOVER: unbelievably moist, low fat corn bread (by ADARKARA), 1 serving 207 38 4 6
Peas, frozen, 0.5 cup 55 10 0 4
Dinner
MAKEOVER: Olive Garden Minestrone Soup (by ADARKARA), 1 serving 337 53 8 15
Furlani Texas Toast Garlic toast per slice serving = 1 slice, 1 serving 120 17 5 3
Snack
Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), 0.5 serving 40 4 3 1
Fage Total 0% with Cherry Pomegranate - 5.3oz, 1 serving 130 19 0 13
Grapes, 1 cup, seedless 62 16 0 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Skinny Cow Chocolate Ice Cream Sandwich, 1 serving 140 30 2 4
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving 90 18 3 1
Daily Totals: 1,859 273 56 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 38 523
Daily Totals: 38 523

Quick Track MINUTES
None  

Exercise Note
None



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