ADARKARA
100,000-149,999 SparkPoints 141,048
SparkPoints
 

ADARKARA's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 0.5 oz 92 2 9 2
Regular Coffee, brewed from grounds, 6 cup (8 fl oz) 12 0 0 2
Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), 1 serving 150 27 3 5
Silk cashew milk unsweetened, 6 oz 19 1 2 0
Silk cashew milk unsweetened, 4 oz 13 1 1 0
Welch's Dried Cranberries - Concord Grape Flavor (1/4 cup = 40g), 20 gram(s) 65 17 0 0
Lunch
Pork Pho, 1 serving 471 54 12 30
Dinner
Caprese Farro Salad, 1 serving 412 39 20 17
Snack
Grapes, 1.5 cup, seedless 93 24 0 1
Fage Greek Yogurt 2% plain, 7 oz 150 8 4 20
OSTRIM Sweet & Spicy Beef & Elk Snack Stick, 1 serving 90 2 3 14
DAILY TOTALS: 1,566 174 55 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 44 491
DAILY TOTALS: 44 491

Quick Track MINUTES
None  

Exercise Note: None




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