ADARKARA
150,000-199,999 SparkPoints 155,274
SparkPoints
 

ADARKARA's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 109 grams 97 25 0 1
Regular Coffee, brewed from grounds, 8 cup (8 fl oz) 16 0 0 2
Silk cashew milk unsweetened, 8 oz 25 1 2 0
Thomas english muffin maple flavored, 1 serving 150 29 1 5
Crazy Richards 100% natural Peanut Butter, 2 tbsp 190 7 16 9
Lunch
Middle Eastern Farro, Lentil and Roasted Carrot Bowls, 1 serving 453 75 12 21
Dinner
Chicken Khao Soi, 1 serving 515 45 23 34
Snack
isopure unflavored, 29 gram 100 0 0 25
Cranberry Juice, Diet Ocean Spray Cranberry Spray, 8 oz 5 2 0 0
DAILY TOTALS: 1,551 184 54 97

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 68 518
DAILY TOTALS: 68 518

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers