AHLERS5   9,372
SparkPoints
8,500-9,999 SparkPoints
 
 
AHLERS5's Shared Food & Fitness Tracker:

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Previous Day
June 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mushrooms, cooked, 2 tbsp 5 1 0 0
American Cheese, 1 slice (3/4 oz) 79 0 7 5
1 scrambled egg+1 scrambed egg white (reg egg+white), 1 serving 87 0 5 9
Safeway Onion Bagel, 0.5 serving 150 33 1 5
Dole 100% Juice Pineapple Juice (1 6fl oz can - 1 serving), 1 serving 110 26 0 0
Lunch
Dannon Oikos Fruit on the Bottom Blueberry 5.30oz cup, 1 serving 130 20 0 12
Hormel Pepperoni (15 Pepperoni), 0.33 serving 46 0 4 2
Safeway Farms Cafe Bowl Italiano Salad (1container=1serv), 1 serving 200 7 16 6
Dinner
Healthy Chicken Vegetable Casserole, 1 serving 321 36 9 28
Snack
None        
Snack 3
None        
Daily Totals: 1,128 123 41 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 64 414
SparkPeople 11-Minute Seated Cardio Workout Video 8 82
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 53
Daily Totals: 84 549

Quick Track MINUTES
None  

Exercise Note
None



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