AHLERS5
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10,000-14,999 SparkPoints 10,891
SparkPoints
 

AHLERS5's Shared Food & Fitness Tracker

Previous Day
Thursday, March 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bulletproof Coffee (1tbsp butter, 1tbsp coconut oil, 1tbsp heavy cream), 1 cup 333 1 30 0
McDonalds - Sausage Patty, 2 serving 340 2 30 14
Fried Egg, 1 large 90 0 7 6
Lunch
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Tuna, Canned in Water, drained, 0.5 can 70 0 1 16
Dinner
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Sauerkraut, 0.5 cup 13 3 0 1
Snack
None        
Snack 2
None        
DAILY TOTALS: 1,159 13 96 46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 441
DAILY TOTALS: 0 441

Exercise Note: None




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