AHLERS5   9,231
SparkPoints
8,500-9,999 SparkPoints
 
 
AHLERS5's Shared Food & Fitness Tracker:

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June 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jimmy Dean D-Light Breakfast Sandwich, Turkey Sausage, egg white & cheese on a whole grain muffin, 1 serving 260 28 8 18
Lunch
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
King's Hawaiin Hamburger Bun, 1 serving 150 25 4 4
Turkey Burger, 1 serving 229 9 10 26
Dinner
Baked Chicken Leg - No Skin, 2 serving 328 8 20 38
Birdseye steamfresh frozen mixed vegetables, 1 serving 60 12 0 2
baked sweet potato fries (12 fries=1serv.), 1 serving 150 24 6 2
Snack
None        
Snack 3
None        
Daily Totals: 1,196 110 48 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 61 516
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 53
Daily Totals: 73 569

Quick Track MINUTES
None  

Exercise Note
None



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