AHLERS5   9,372
SparkPoints
8,500-9,999 SparkPoints
 
 
AHLERS5's Shared Food & Fitness Tracker:

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June 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banquet Brown 'n Serve Sausage Links-3 link serving, 0.66 serving 132 0 12 5
Safeway Onion Bagel, 0.5 serving 150 33 1 5
Egg, fresh, whole, raw, 1 jumbo 94 1 6 8
Dole 100% Juice Pineapple Juice (1 6fl oz can - 1 serving), 1 serving 110 26 0 0
Lunch
Oroweat 100% Whole Wheat Sandwich Thins, 1 serving 100 21 1 5
Beano's Horseradish Sauce, 1 serving 20 1 2 0
Primo Taglio Roast Beef, 2.5 oz 100 1 4 14
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Claussen - Kosher Dill Halves, 1 serving 10 0 0 0
Dinner
Corn on the Cob, Sweet Corn, Medium Ear, 45 gram(s) 40 9 1 2
Oven Roasted Baby Red Potatoes, 1 serving 139 21 6 3
4 oz filet mignon, 1 serving 300 0 10 22
Snack
Cookie, Oatmeal Raisin, Home Recipe, 1.04 oz 130 20 4 2
Chobani (0% Greek Yogurt - Strawberry) 170g container, 1 serving 140 20 0 14
Snack 3
None        
Daily Totals: 1,478 155 47 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 65 518
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 53
Daily Totals: 77 571

Quick Track MINUTES
None  

Exercise Note
None



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