AMGIFF   29,836
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25,000-29,999 SparkPoints
 
 
AMGIFF's Shared Food & Fitness Tracker:

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June 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Chobani Lemon Non-Fat Greek Yogurt 6oz cup, 1 serving 140 20 0 15
Nature Made Fish Oil (2 softgels), 1 serving 10 0 1 1
Vitamin D, 1 serving 0 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Granulated Sugar, 2 individual packet 46 12 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Brownberry 12 grain bread, 2 serving 220 40 4 10
Grapes, 1 cup, seedless 62 16 0 1
Smart Balance Chunky Peanut Butter, 1 tbsp 95 4 9 4
Blueberry Jam, 1 tbsp 30 8 0 0
Dinner
Breakstone's Fat Free Cottage Cheese, 0.5 cup 80 8 0 12
Healthy Choice Honey Balsamic Chicken (9 oz), 9 oz 220 34 4 13
Almonds - 100 Calorie Packs (Emerald) Cinnamon Roast Almond, 1 serving 100 4 8 3
Snack
GNC 100% Casein Protein - Vanilla, 80 gram(s) 300 20 2 50
Daily Totals: 1,322 167 28 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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