AMR6665   71,309
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60,000-79,999 SparkPoints
 
 
AMR6665's Shared Food & Fitness Tracker:

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July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Regular Coffee, 1 cup 0 0 0 0
Red Rose Original [Orange Pekoe and Pekoe Cut Black Tea], 3 serving 0 0 0 0
Vitamin D3, 1 serving 0 0 0 0
Walnuts, 0.25 cup, in shell, edible yield (7 nuts) 46 1 5 1
Milk, nonfat, 1 cup 83 12 0 8
Chobani-Strawberry, 1 serving 140 20 0 14
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Balsamic Vinegar, 1 tbsp 8 2 0 0
Cream Cheese, 2 tbsp 99 1 10 2
Walnuts, 0.75 oz 139 3 14 3
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Olive Oil, 1 1tsp 40 0 5 0
Dinner
Garden Vegetable Frittata, 1 serving 146 7 9 11
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Dinner Rolls, rye, 1 medium 103 19 1 4
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
Hard Boiled Egg, 1.5 large 117 1 8 9
Daily Totals: 1,485 179 60 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 15 89
Daily Totals: 15 89

Quick Track MINUTES
None  

Exercise Note
None



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