ANNESYLVIA   165,731
SparkPoints
150,000-199,999 SparkPoints
 
 
ANNESYLVIA's Shared Food & Fitness Tracker:

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July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Coffeemate Creamer French Vanilla, 3 tbsp 105 15 5 0
Cinammon Toast Crunch Cereal, 0.55 cup (1 serving) 95 18 2 1
Tea, brewed, 6 fl oz 2 1 0 0
Canadian Bacon Schneiders low fat, 44 gram(s) 47 1 1 9
Weight Watchers Reduced Fat Single Cheese 1sl, 1 serving 45 2 3 4
Egg white, fresh, 2 large 34 0 0 7
Scrambled Egg, 1 large 91 1 7 6
Lunch
Weight Watchers Smart Ones Teriyaki Chicken and Vegetables, 1 serving 230 39 3 14
Dinner
pilsbury thin pizza crust dough(5 servings), 1.5 serving 270 44 8 8
Pizza Sauce (Ragu), 0.25 cup 30 5 1 1
Ham, regular (11% fat), 0.25 cup, diced 61 1 4 6
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Ground beef, 1 oz 88 0 8 5
Ground beef, 1 oz 88 0 8 5
Snack
None        
Mid Day Meal
None        
Evening snack
None        
Daily Totals: 1,260 128 51 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: treading water 10 107
Elliptical Trainer 5 38
Walking: 2 mph (30 minutes per mile) 10 27
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 60 385
Daily Totals: 85 557

Quick Track MINUTES
None  

Exercise Note
None



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