ANNIEONLI
60,000-79,999 SparkPoints 72,340
SparkPoints
 

ANNIEONLI's Shared Food Tracker

Previous Day
Tuesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 2 tsp 32 8 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Milk, 1%, 0.5 cup 51 6 1 4
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Honey, 1 tbsp 64 17 0 0
Lunch
Hard Rolls (includes kaiser), 2.75 oz 228 41 3 8
Boar's Head Ovengold Turkey Breast, 3 oz 90 2 2 18
Dinner
Chicken Burger - Old World Kitchen Spinach & Feta Cheese, 1 serving 180 0 10 20
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Potato Roll - Hamburger Bun, 1 serving 130 25 2 6
Snack
None        
Afternoon Snack
Pineapple, fresh, 1.5 cup, diced 114 29 1 1
DAILY TOTALS: 1,126 156 29 68

Nutrition Note: None




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