AROCHFORD
20,000-24,999 SparkPoints 22,415
SparkPoints
 

AROCHFORD's Shared Food & Fitness Tracker

Previous Day
Monday, December 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Moo lactose free low fat milk, 0.75 cup 89 9 3 7
Cereal - Post Cranberry Almond Crunch, 1 cup 220 44 4 4
Lunch
Barley, pearled, raw, 0.5 cup 352 78 1 10
Okra, 2 pods (3" long) 5 1 0 0
Salmon with onion and tomato, 1 serving 126 4 6 16
Dinner
None        
Snack
None        
Afternoon snack
None        
DAILY TOTALS: 792 136 13 37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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