ARRREAGLES   23,982
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ARRREAGLES's Shared Food & Fitness Tracker:

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July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bear Naked "Fit" Triple Berry Crunch 1/4 cup serv, 30 gram(s) 120 21 2 3
Honey, 1 tbsp 64 17 0 0
Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, 1 serving 130 9 0 23
Lunch
Carrots, raw, 0.25 cup, strips or slices 13 3 0 0
Sweet Corn, Fresh, 0.33 cup 44 10 1 2
Blue Cheese or Roquefort Cheese Salad Dressing, 0.25 cup 309 5 32 3
Brussels sprouts, cooked, 5 sprout 38 7 1 3
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Dinner
French Fries, 0.5 small 145 17 8 2
Ketchup, Heinz, 1 tbsp 20 4 0 0
Regular Beer, 32 fl oz 371 29 0 3
Cheeseburger, 0.5 sandwich 304 24 16 15
Snack
None        
Late Snacks
None        
Daily Totals: 1,783 149 64 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pushups [demo]
Sets: 1 Reps: 50 Weight: 179
5 19
Daily Totals: 5 19

Quick Track MINUTES
None  

Exercise Note
None



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