BABAJEAN   9,502
SparkPoints
8,500-9,999 SparkPoints
 
 
BABAJEAN's Shared Food & Fitness Tracker:

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Previous Day
July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.75 cup 61 15 0 1
Milk, nonfat, 1 cup 83 12 0 8
Advocare-Spark Energy Drink-All Flavors, 1 serving 45 11 0 0
Clear and Natural Metamucil, 1 tsp 25 6 0 0
*Flax Seed, 0.66 tbsp 30 3 3 2
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Dinner
None        
Snack
None        
Daily Totals: 772 124 21 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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