BABCIATEA   56,294
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50,000-59,999 SparkPoints
 
 
BABCIATEA's Shared Food & Fitness Tracker:

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June 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
MultiGrain Cheerios Cereal, 1 cup 110 24 1 2
Milk, nonfat, 1 cup 83 12 0 8
Walnuts, 0.25 cup shelled (50 halves) 163 3 17 4
Lunch
Hazelnuts, 15 nuts 132 4 13 3
Watermelon, 1 cup, balls 49 11 1 1
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Provolone Cheese, 1 oz 100 1 8 7
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Dinner
Sauteed Beet Greens, 1 serving 45 8 1 2
Tossed Salad, 1.5 cup 33 7 0 3
Olive Oil, 0.5 1tsp 20 0 2 0
Biscuit, plain or buttermilk, 2 oz 170 31 3 4
Strawberries, fresh, 1 pint as purchased, yields 107 25 1 2
Heavy Whipping Cream, 0.25 cup, whipped 103 1 11 1
Snack
None        
bedtime snack
Whiskey, 1 fl oz 70 0 0 0
Bread, mixed-grain (includes whole-grain, 7-grain), 2 oz 150 25 2 8
Pepperoni, 75 grams 350 3 30 15
first breakfast 100
Milk, 1%, 0.25 cup 25 3 1 2
insomnia nuts
None        
Daily Totals: 1,830 173 98 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 30 151
Swimming [demo] 15 53
Daily Totals: 45 204

Exercise Note
None



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