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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
 |
| Splenda, 1 tsp |
0 |
1 |
0 |
0 |
|
| Nutty Nuggets (Stop & Shop's version of Grape Nuts), 0.5 cup |
170 |
38 |
1 |
6 |
|
| Peaches, fresh, 0.75 cup slices |
55 |
14 |
0 |
1 |
|
| Skinny Cow Fat Free Milk, 0.75 cup |
83 |
13 |
0 |
8 |
|
| Coffee-mate Vanilla Caramel sugar free creamer, 2 tbsp |
30 |
2 |
2 |
0 |
| Lunch |
|
|
|
|
| beef chuck, boneless eye roast, 4 oz |
181 |
0 |
7 |
29 |
|
| Sweetpotato, fresh, 0.5 sweetpotato, 5" long |
68 |
16 |
0 |
1 |
|
| Mushrooms, cooked, 4 mushroom |
13 |
3 |
0 |
1 |
|
| Beef broth, bouillon, consomme, 0.25 cup |
4 |
0 |
0 |
1 |
|
| Snap peas, 0.5 cup |
14 |
2 |
0 |
1 |
| Dinner |
|
|
|
|
| Barilla Whole Grain Pasta (dry), 2 oz |
200 |
41 |
2 |
7 |
|
| Betsy's Spaghetti Sauce with meat, 1 serving |
77 |
12 |
2 |
4 |
|
| Chicken Breast, no skin, 3 ounces |
94 |
0 |
1 |
20 |
| Snack |
|
|
|
|
| Lindt Excellence Extra Dark - 85% cocoa (4 squares), 0.25 serving |
53 |
2 |
5 |
1 |
|
| Clementine, 1 serving |
35 |
9 |
0 |
1 |
|
| Homemade Applesauce, 0.5 serving |
36 |
9 |
0 |
0 |
|
| Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 6 oz |
80 |
12 |
0 |
9 |
|
| Splenda - per cup, 0.06 cup |
6 |
1 |
0 |
0 |
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| Evening Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,200 |
175 |
20 |
90 |
Fitness Tracked
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| Circuit Training with warm up and cool down - calories per HR monitor |
64 |
742 |
| Daily Totals: |
64 |
742 |
My Weight Loss Progress:
| current weight: 213.0 |
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Interact with BAL_NY
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