BE-THE-CHANGE   135,364
SparkPoints
100,000-149,999 SparkPoints
 
 
BE-THE-CHANGE's Shared Food & Fitness Tracker:

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Previous Day
July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, frozen, unsweetened, 1 cup, unthawed 52 14 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 12 oz 45 3 4 2
GNC Total Lean Shake 25 Vanilla Bean, 1 serving 200 17 3 25
Lunch
GNC Total Lean Shake Mint Chocolate Layer Cake, 14 oz 170 6 6 25
Dinner
Tuna-Starkist Low Sodium Chunk Light, Flavor Fresh Individual Pouch, 2 serving 140 0 1 34
Fresh Express Italian (Romaine and Red Cabbage), 8 cup 60 12 0 4
Stevie's Italian Vinaigrette, 4 tbsp 90 1 9 0
Snack
V8 Vegetable Juice, Low Sodium, 11.5 oz 72 14 0 3
Other Drinks
CoffeeMate Sugar Free Hazelnut Creamer, 4 tbsp 60 4 4 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
CoffeeMate Sugar Free Hazelnut Creamer, 4 tbsp 60 4 4 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Vitamins
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Natures Bounty Co Q-10 200 mg Q-Sorb, 1 serving 0 0 0 0
Nature's Bounty Biotin ( 5000 mcg) 1,667%, 1 serving 0 0 0 0
One A Day Women's 50+, 1 serving 0 0 0 0
Nature's Bounty D-2000 IU (as D3), 1 serving 0 0 0 0
Metamucil Psyllium Fiber Capsules (6/svg), 0.5 serving 5 2 0 0
Daily Totals: 968 76 32 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 490
Daily Totals: 0 490

Exercise Note
None



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