BE-THE-CHANGE
150,000-199,999 SparkPoints 160,865
SparkPoints
 

BE-THE-CHANGE's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 12 oz 45 2 4 2
GNC Total Lean Shake 25 Vanilla Bean, 1 serving 200 17 3 25
Strawberries, frozen, unsweetened, 1 cup, unthawed 52 14 0 1
Lunch
Fresh Express Italian (Romaine and Red Cabbage), 7 cup 53 11 0 4
Stevie's Italian Vinaigrette, 4 tbsp 90 1 9 0
Healthy Choice Chicken Margherita (269 g), 1 serving 280 36 7 19
Dinner
Swiss Cheese, 2.67 slice (1 oz) 285 3 21 22
Wishbone Creamy Italian Dressing, 4 tbsp 220 8 20 2
Tuna-Starkist Low Sodium Chunk Light, Flavor Fresh Individual Pouch, 2 serving 140 0 1 34
Fresh Express Italian (Romaine and Red Cabbage), 7 cup 53 11 0 4
Quaker Rice Cakes (Butter Popcorn - 1 rice cake), 7 serving 245 56 0 7
Snack
None        
Other Drinks
None        
Vitamins
Natures Bounty Co Q-10 200 mg Q-Sorb, 1 serving 0 0 0 0
Biotin (B1) 5000 mcg/ 5mg 1667%, 1 serving 0 0 0 0
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Metamucil Psyllium Fiber Capsules (6/svg), 1 serving 10 3 0 0
Nature's Bounty Calcium Magnesium Zinc, 1 serving 0 0 0 0
Nature Made Vitamin D 1000 IU, 2 serving 0 0 0 0
One A Day Women's 50+, 1 serving 0 0 0 0
DAILY TOTALS: 1,682 160 66 118

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 747
DAILY TOTALS: 0 747

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers