BECCA315   79,146
SparkPoints
60,000-79,999 SparkPoints
 
 
BECCA315's Shared Food & Fitness Tracker:

Back to BECCA315'S Homepage
Previous Day
Sep. 18
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Cream Cheese, 2 tbsp 99 1 10 2
Lunch
Ham and Cheese sandwich (reduced fat cheese, no mayo, lean ham), 0.5 serving 125 14 3 10
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving 90 18 3 1
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Dinner
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
Hamburger Patties Ground beef chuck 80/20 pre packaged raw burger patties 1 patty = 4oz, 1 serving 270 0 21 20
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Corn on the Cob, Sweet Corn, Medium Ear, 90 gram(s) 80 18 1 3
Snack
Beets, boiled, 0.5 cup slices 37 8 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Daily Totals: 1,117 126 53 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 162 673
Walking: 2 mph (30 minutes per mile) 160 620
Daily Totals: 322 1293

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BECCA315

Send Member a Private Message