BEHRENDT
80,000-99,999 SparkPoints 96,410
SparkPoints
 

BEHRENDT's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
100% whole wheat bread, Nature's Own, 1 serving 50 10 1 4
Shoney's Grape Jelly - 1 packet, 1 serving 35 9 0 0
Beans, pinto, 0.5 cup 117 22 0 7
Scrambled Egg, 0.75 large 68 1 5 5
Almonds whole unsalted Kirkland - 1 oz, 12 gram(s) 69 3 6 3
Smucker's Red Plum Jam, 1 tbsp 50 13 0 0
Peanut Butter - Simply Jiff, 1 tbsp 95 3 8 4
Bread-Ezekiel Low Sodium Bread, 1 serving 80 15 0 4
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 564 75 20 26

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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