BEHRENDT
80,000-99,999 SparkPoints 89,006
SparkPoints
 

BEHRENDT's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda Granulated, 2 tsp 0 0 0 0
Milk Lactose Free Fat Free Great Value, 1.13 cup 102 15 0 9
Blueberries Whole Kirkland - 3/4 cup, 67 gram(s) 38 9 0 0
Almonds whole unsalted Kirkland - 1 oz, 18 gram(s) 103 4 9 4
Kirkland Greek Yogurt Non-Fat - 1 cup, 28 gram(s) 16 1 0 3
Brown Sugar, 2 tsp unpacked 23 8 0 0
Quaker Oats - Quick 1 Minute - Dry, 0.5 cup 150 27 3 5
Kashi Chocolate Almond & Sea Salt Chewy Granola Bar, 1 serving 140 21 4 6
Lunch
Bread, Panera Artisan French Baguette, 2 oz 140 28 0 5
Sweet Potato Fry 1 serving = (3oz or 12pc), 0.5 serving 75 12 3 1
Roast Beef (pot roast), 3 oz 180 0 5 28
Provolone Cheese, 1 slice (1 oz) 100 1 8 7
Dinner
Lean Cuisine Vermont White Chedder Mac N Cheese, 226 gram(s) 250 35 6 14
Fiber One Chocolate Chip Cookie, 1 serving 110 18 6 1
Snack
Jazz Apple, 87 gram(s) 45 12 0 0
Bolthouse Farms Premium Sweet Petite CarrotS, 3 oz 35 8 0 1
Crackers Crunchmaster Multi Grain - 14 Crackers, 15 gram 65 11 3 2
Cherub Tomatoes, 2.25 oz 20 4 0 1
Foods from customized meals you deleted:
Milk Lactose Free Fat Free Great Value, 0.5 cup 45 7 0 4
Cashews Roasted Unsalted Kirkland, 28 gram(s) 160 8 13 5
DAILY TOTALS: 1,796 228 59 96

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 12 75
Elliptical Trainer 31 224
Heavy Cleaning or house cleaning 60 240
DAILY TOTALS: 103 539

Quick Track MINUTES
None  

Exercise Note: None




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