BEHRENDT
80,000-99,999 SparkPoints 95,211
SparkPoints
 

BEHRENDT's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 2 tsp unpacked 23 8 0 0
Quaker Oats - Quick 1 Minute - Dry, 0.5 cup 150 27 3 5
Splenda Granulated, 2 tsp 0 0 0 0
Blueberries Whole Kirkland - 3/4 cup, 67 gram(s) 38 9 0 0
Fage Greek Yogurt No Fat - 1 cup, 0.25 serving 33 2 0 6
Milk Lactose Free Fat Free Great Value, 1.25 cup 113 16 0 10
Almonds whole unsalted Kirkland - 1 oz, 12 gram(s) 69 3 6 3
Kind Peanut Butter Dark Chocolate, 40 gram(s) 200 17 13 8
Lunch
Cheddar Sharp Grated Kraft - .25 cup, 7 gram(s) 28 0 2 2
Ore Ida Southern Style Hash Browns - 2/3 cup, 70 gram 58 13 0 0
Sopaipillas, 0.75 serving 120 12 7 2
Refried beans, ROSARITA, refried beans, traditional, 0.5 cup 120 18 2 6
Tostitos Crispy Rounds (28g/about 13 chips=1 serv.), 0.13 serving 18 2 1 0
Honey, 1 packet (0.5 oz) 43 12 0 0
Dinner
Ham, regular (11% fat), 28 grams 51 1 3 5
Turkey breast, sliced, oven roasted, luncheon meat, 1 ounce(s) 30 1 1 5
Cherry Pie No Sugar Added 2 Crust, 1 serving 211 29 10 2
Sweet Potato Baked NS, 50 gram 45 10 0 1
Snack
Fiber One Chocolate Chunk soft-baked cookie, 1 serving 120 22 5 0
Foods from customized meals you deleted:
Milk Lactose Free Fat Free Great Value, 1 cup 90 13 0 8
Cashews Roasted Unsalted Kirkland, 28 gram(s) 160 8 13 5
DAILY TOTALS: 1,717 224 65 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 4 25
Elliptical Trainer 26 188
Heavy Cleaning or house cleaning 60 240
DAILY TOTALS: 90 453

Quick Track MINUTES
None  

Exercise Note: None




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