BEHRENDT
100,000-149,999 SparkPoints 108,279
SparkPoints
 

BEHRENDT's Shared Food & Fitness Tracker

Previous Day
Thursday, December 14
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries Whole Kirkland - 3/4 cup, 50 gram(s) 29 7 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Simply Jif Peanut Butter, 0.66 tbsp 63 2 5 2
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Welchs Concord Grape Jelly, 0.33 tbsp 17 4 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Udi's Whole Grain Bread Gluten Free - 2 slices, 39 gram(s) 110 19 3 3
Great Value Lactose Free Fat Free Milk, 0.75 cup 68 10 0 6
Almonds whole unsalted Kirkland - 1 oz, 12 gram(s) 69 3 6 3
Lunch
Chicken Breasts Boneless Skinless 4 oz Serv, 71 gram(s) 70 0 2 13
Mi-Del Gluten & Dairy Free Chocolate Sandwich Cookies, 1 serving 140 21 6 1
Sweet Potato Fry 1 serving = (3oz or 12pc), 1 serving 150 24 6 2
Dinner
Cheddar Sharp Grated Kraft - .25 cup, 8 gram(s) 31 0 3 2
Land O Lakes light butter with canola oil, 0.16 tbsp 8 0 1 0
Planters Dry Roasted Sunflower Seeds 1/4 Cup 31G, 8 gram(s) 46 2 4 2
Craisins Ocean Spray Dried Cranberries, 10 gram 33 8 0 0
Yellow Crookneck Squash - 1 cup sliced, 50 gram(s) 11 2 0 0
Zucchini 1 cup chopped, 50 gram(s) 8 2 0 1
Corn Yellow cut all natural - 2/3 cup, 30 gram(s) 33 7 0 1
Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), 40 gram 48 8 1 2
Cherub Tomatoes, 2.5 oz 23 5 0 1
Grapes Red or Green - 1 cup, 50 gram(s) 34 9 0 0
Lactaid Lowfat Cottage Cheese 1% Milkfat, 0.5 cup 80 7 1 12
Dole Spring Mix Bagged Salad, 1 serving 20 3 0 2
Snack
Crackers Crunchmaster Multi Grain - 14 Crackers, 21 gram 91 15 4 2
Mid Afternoon Meal
None        
Foods from customized meals you deleted:
Great Value Lactose Free Fat Free Milk, 1 cup 90 13 0 8
Glutino chocolate chip cookies, 2 serving 120 18 6 1
DAILY TOTALS: 1,547 214 52 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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