BEHRENDT   64,868
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60,000-79,999 SparkPoints
 
 
BEHRENDT's Shared Food & Fitness Tracker:

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Apr. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Polaner All Fruit w/ Fiber Apricot (1 tbsp), 1 serving 30 9 0 0
Great Value Lactose Free Fat Free Milk, 1 cup 90 13 0 8
FIBER ONE PROTEIN BAR PEANUT BUTTER, 1 serving 140 18 6 6
Peanut Butter - Simply Jiff, 1 tbsp 95 3 8 4
Blueberries Whole Kirkland - 3/4 cup, 67 gram(s) 38 9 0 0
Quaker Oats - Quick 1 Minute - Dry, 0.5 cup 150 27 3 5
Ezekiel Low Sodium Bread, 34 gram(s) 80 15 1 4
Splenda Granulated, 2 tsp 0 0 0 0
Brown Sugar, 2 tsp unpacked 23 8 0 0
Lunch
Tostitos Crispy Rounds (28g/about 13 chips=1 serv.), 0.13 serving 18 2 1 0
Green Chile Sauce, 2.5 oz 14 4 0 0
Sopaipillas, 0.5 serving 80 8 5 1
Ore Ida Southern Style Hash Browns - 2/3 cup, 85 gram 70 16 0 0
Refried beans, ROSARITA, refried beans, traditional, 0.25 cup 60 9 1 3
Cheddar Sharp Grated Kraft - .25 cup, 28 gram(s) 110 0 9 6
Honey, 0.5 packet (0.5 oz) 21 6 0 0
Dinner
Cheese - Swiss Cheese - Sargento , 1 serving 70 0 5 5
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1.5 tbsp 53 3 5 0
Ezekiel Low Sodium Bread, 34 gram(s) 80 15 1 4
Split Pea Soup with Ham, 1 serving 193 33 4 18
Bolthouse Farms Premium Sweet Petite CarrotS, 1.5 oz 18 4 0 1
Dietz & Watson Gourmet Lite Breast of Turkey, 1.13 oz 34 1 1 7
Snack
Cranberry Orange Muffins, 1 serving 243 42 7 3
Foods from customized meals you deleted:
Almonds, 12 almond 83 3 7 3
Daily Totals: 1,792 247 62 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 90 320
Daily Totals: 90 320

Quick Track MINUTES
None  

Exercise Note
None



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