BEHRENDT
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100,000-149,999 SparkPoints 101,953
SparkPoints
 

BEHRENDT's Shared Food & Fitness Tracker

Previous Day
Thursday, June 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 2 tsp unpacked 23 8 0 0
Quaker Oats - Quick 1 Minute - Dry, 0.5 cup 150 27 3 5
Splenda Granulated, 2 tsp 0 0 0 0
Fage Greek Yogurt No Fat - 1 cup, 0.25 serving 33 2 0 6
Milk Lactose Free Fat Free Great Value, 1.25 cup 113 16 0 10
Blueberries Whole Kirkland - 3/4 cup, 67 gram(s) 38 9 0 0
Almonds whole unsalted Kirkland - 1 oz, 12 gram(s) 69 3 6 3
Lunch
Spanish Rice, 0.5 serving 114 11 4 7
Cheddar Sharp Grated Kraft - .25 cup, 10 gram(s) 39 0 3 2
Cheddar Sharp Grated Kraft - .25 cup, 10 gram(s) 39 0 3 2
Pintos with Lean Ham, 0.5 serving 118 20 1 9
Dinner
None        
Snack
BelVita Breakfast Sandwich (dark chocolate), 0.5 serving 115 18 5 2
Foods from customized meals you deleted:
Milk Lactose Free Fat Free Great Value, 1 cup 90 13 0 8
Kirkland Extra Fancy Unsalted Mixed Nuts (1 oz/28 gr), 14 gram(s) 80 4 7 3
Cashews Roasted Unsalted Kirkland, 14 gram(s) 80 4 7 3
DAILY TOTALS: 1,100 135 39 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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