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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Schwan's Spinach & Mushroom Pizza (1/4 pizza), 1 serving |
280 |
38 |
9 |
12 |
 |
| Diet Doctor Pepper, 8 oz |
0 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Bread, Arnold's 100% Whole Wheat Bread, 1 serving |
100 |
18 |
2 |
5 |
|
| Hard Boiled Egg, 1 large |
78 |
1 |
5 |
6 |
|
| *Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp |
45 |
2 |
4 |
0 |
|
| Schwans Mediterranean Vegetable Couscous, 0.5 cup |
95 |
17 |
3 |
3 |
|
| Bearitos Fat Free Refried Beans, 0.5 cup |
110 |
20 |
0 |
7 |
|
| Chili's Steamed Broccoli (kids size), 1 serving |
80 |
6 |
6 |
3 |
|
| Dill Pickle Relish, 2 tbsp |
10 |
2 |
0 |
0 |
|
| Borden Reduced Fat Shredded Cheese, Four Cheese Mexican, 0.25 cup |
80 |
1 |
6 |
7 |
| Dinner |
|
|
|
|
| Don Pablos White Chicken Chili Soup, 1 serving |
152 |
15 |
8 |
7 |
|
| schwans mixed berries frozen, 1 cup |
70 |
0 |
0 |
0 |
| Snack |
|
|
|
|
| Minute Maide Frozen Fruit Punch, 1 serving |
120 |
33 |
0 |
0 |
|
| Whipped Cream, pressurized, 1.5 tbsp |
12 |
1 |
1 |
0 |
|
| fritos-about 10 lg chips, 0.5 serving |
80 |
8 |
5 |
1 |
|
| Smuckers sugar free fudge sauce, 6 tbsp |
270 |
69 |
0 |
0 |
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| Jello Mousse Temptations Chocolate Decadence, 1 serving |
60 |
10 |
3 |
2 |
| Daily Totals: |
1,641 |
240 |
51 |
53 |
| Nutrition Note |
| I ate the fudge sauce straight out of the jar. Standing up in the kitchen, at the sink while my husband went to the grocery store. WTF is wrong with me? Not one of my prouder moments. |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
WEIGHTS |
| None |
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| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| Heavy Cleaning |
30 |
227 |
| Daily Totals: |
30 |
227 |
My Weight Loss Progress:
| Pounds lost: 42.0 |
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