BILL60   275,313
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BILL60's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese, Fat Free, 100 grams 96 6 1 14
HEB Bake Shop Bagels Everything, 1 serving 280 51 4 11
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
HEB fat free Half & Half Coffee Cream, 4 tbsp 40 6 0 2
Lunch
Alpine Valley Sprouted Honey Wheat with Flaxseed, 2 serving 200 38 1 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
HEB Cottage Cheese, Fat Free, 1 cup 160 10 0 24
CytoSport 100% Whey Protein - Vanilla, 1 serving 90 1 2 18
HEB Light Fat-free Vanilla Yogurt 6oz, 1 serving 110 21 0 7
Kirkland Oven Roasted Turkey Breast (1 slice), 2 serving 60 1 1 10
HEB Cherry Mixed Fruit, 1 serving 40 10 0 0
Dinner
None        
Snack
None        
Daily Totals: 1,298 198 10 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 121 1268
Walking: 4 mph (15 minutes per mile) 73 430
Ab Vaccuum
Sets: 5 Reps: 60
5 0
Concentration Curls
Sets: 2 Reps: 15 Weight: 20
2 0
Concentration Curls
Sets: 2 Reps: 12 Weight: 25
2 0
Concentration Curls
Sets: 2 Reps: 12 Weight: 30
2 0
Pull-Ups
Sets: 1 Reps: 9
1 0
Pull-Ups
Sets: 3 Reps: 7
3 0
Hanging Leg Lift
Sets: 5 Reps: 60
5 0
Bench Crunch
Sets: 15 Reps: 20
5 0
Side Crunch
Sets: 15 Reps: 20
5 0
Concentration Curls
Sets: 2 Reps: 4 Weight: 35
3 0
Plank
Sets: 1 Reps: 90
3 0
Daily Totals: 230 1698

Quick Track MINUTES
None  

Exercise Note
None



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