BILL60   219,813
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200,000-249,999 SparkPoints
 
 
BILL60's Shared Food & Fitness Tracker:

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July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 2 fl oz 34 3 1 2
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), 1 serving 130 2 1 30
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Strawberries, fresh, 10 medium (1-1/4" dia) 36 8 0 1
Blueberries, fresh, 20 berries 15 4 0 0
Dinner
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Brown Rice, medium grain, 2 cup 437 92 3 9
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,445 206 36 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 120 1325
Daily Totals: 120 1325

Quick Track MINUTES
None  

Exercise Note
None



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