BLH507   40,172
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40,000-49,999 SparkPoints
 
 
BLH507's Shared Food & Fitness Tracker:

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June 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread - Sprouted Wheat - Trader Joes, 1 serving 60 7 1 5
Blueberries, fresh, 0.5 cup 41 10 0 1
Fage - 0%, plain, 4 oz 65 5 0 12
Spinach, fresh, 2 cup 14 2 0 2
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Butter, salted, 0.5 tbsp 51 0 6 0
Lunch
Triscuit Brown Rice - Sea Salt & Black Pepper - 6, 1.5 serving 195 32 7 3
Cantaloupe, 1 cup, balls 62 15 0 2
Cheddar Cheese, 2 oz 228 1 19 14
Veggie Platter (fresh vegetables - 1 serving = 1 cup mixed of cucumber, carrots, cauliflower, & broc, 1 serving 20 0 0 0
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Roasted Potatoes/Sweet Potatoes, 1 cup 138 32 0 2
Snack
Bar, Fiber One 90 Calorie Chocolate, 1 serving 90 17 2 1
Mid Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,139 139 38 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 11 65
Daily Totals: 11 65

Quick Track MINUTES
None  

Exercise Note
None



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