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BOLEBRON's Shared Fitness Tracker:

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May 3
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Back Extension [demo]
Sets: 2 Reps: 2
2 7
back leg lifts
Sets: 3 Reps: 20
5 0
Back-waist bends
Sets: 3 Reps: 20
5 0
Bridges [demo]
Sets: 1 Reps: 15
4 14
Chest press
Sets: 3 Reps: 20 Weight: 8
5 0
cobra pose
Sets: 1 Reps: 2
1 0
Crunches [demo]
Sets: 3 Reps: 20
5 17
Crunches on chair
Sets: 3 Reps: 20
5 0
Dumbbell Flys [demo]
Sets: 3 Reps: 20 Weight: 8
5 18
Dumbbell Side Bends [demo]
Sets: 3 Reps: 20 Weight: 10
5 17
Dumbbell Triceps Kick Backs [demo]
Sets: 3 Reps: 20 Weight: 10
5 18
Finger to Toe Stretch
Sets: 2 Reps: 2
2 0
Iliotibial band stretch
Sets: 2 Reps: 2
2 0
Reverse Crunch [demo]
Sets: 3 Reps: 20
5 17
Shoulder and bisceps stretch
Sets: 2 Reps: 2
2 0
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 20 Weight: 4
5 18
Spinal Stretch
Sets: 2 Reps: 2
2 0
Standing Abduction [demo]
Sets: 3 Reps: 20
5 18
Standing legs lifts
Sets: 4 Reps: 10
5 0
Standing side waist bends
Sets: 3 Reps: 15
5 0
Swimming [demo]
Sets: 3 Reps: 15
5 17
Wall Pushups [demo]
Sets: 3 Reps: 20
5 17
Daily Totals: 90 178

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