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BOLEBRON's Shared Fitness Tracker

Sunday, December 4
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Chest press
Sets: 3 Reps: 20 Weight: 20
5 0
cobra pose
Sets: 2 Weight: 2
2 0
Crunches [demo]
Sets: 3 Reps: 20
5 17
Dumbbell Chest Press [demo]
Sets: 3 Reps: 20 Weight: 20
5 18
Dumbbell Side Bends [demo]
Sets: 3 Reps: 15 Weight: 20
5 17
Dumbbell Triceps Kick Backs [demo]
Sets: 3 Reps: 20 Weight: 10
5 18
Elbow to Knee Crunch [demo]
Sets: 4 Reps: 20
5 17
Finger to Toe Stretch
Sets: 2 Reps: 2
2 0
Lying Straight-Leg Lowers [demo]
Sets: 3 Reps: 15
5 17
Reverse Crunch [demo]
Sets: 3 Reps: 20
5 17
Shoulder and bisceps stretch
Sets: 2 Reps: 2
2 0
Shoulder Stretch
Sets: 2 Reps: 2
2 0
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 15 Weight: 8
5 18
Spinal Stretch
Sets: 2 Reps: 2
2 0
Standing side waist bends
Sets: 3 Reps: 20
5 0
Swimming [demo]
Sets: 3 Reps: 15
5 17
Wall Pushups [demo]
Sets: 3 Reps: 20
5 17
DAILY TOTALS: 70 173

Quick Track MINUTES
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Exercise Note: None




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