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BOLEBRON's Shared Fitness Tracker:

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Feb. 9
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 15 103
Back Extension [demo]
Sets: 2 Reps: 2
2 7
back leg lifts 5 0
Bridges [demo]
Sets: 3 Reps: 10
4 14
child pose
Sets: 1 Reps: 1
1 0
cobra pose
Sets: 2 Reps: 2
2 0
Crunches [demo]
Sets: 3 Reps: 20
5 17
Elbow to Knee Crunch [demo]
Sets: 3 Reps: 15
5 17
Finger to Toe Stretch
Sets: 1 Reps: 2
2 0
Hamstring Stretch
Sets: 2 Reps: 2
2 0
Leg Crossing
Sets: 3 Reps: 20
5 0
Lying Straight-Leg Lowers [demo]
Sets: 3 Reps: 12
5 17
Modified Plank [demo]
Sets: 1 Reps: 2
2 7
Oblique lifts
Sets: 3 Reps: 20
5 0
Obliques Crunches
Sets: 3 Reps: 20
5 0
Pelvis lifts
Sets: 3 Reps: 20
5 0
Reverse Crunch [demo]
Sets: 3 Reps: 15
5 17
Spinal Stretch
Sets: 2 Reps: 2
2 0
Swimming [demo]
Sets: 3 Reps: 15
5 17
Waist bends
Sets: 3 Reps: 15
5 0
Wall Pushups [demo]
Sets: 3 Reps: 20
5 17
Daily Totals: 92 233

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Exercise Note
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