BOPPY_   78,594
SparkPoints
60,000-79,999 SparkPoints
 
 
BOPPY_'s Shared Food & Fitness Tracker:

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Previous Day
Feb. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flaxseed Oil Capsules, 1000 mg per capsule, 3 serving 30 0 3 0
Benefiber (2 tsp serving), 3 serving 45 12 0 0
Prunes, dried, 6 prune 121 32 0 1
Nestle Hot Cocoa Mix Fat Free, 2 serving 40 8 0 2
Essential Everyday Lower Sugar Maple & Brown Sugar Instant Oatmeal Packet, 1 serving 130 23 2 4
1 cup decaf coffee, 6 serving 0 0 0 0
Strawberries, fresh, 70 grams 21 5 0 0
Essential Everyday Peaches and Cream Instant Oatmeal Packet, 1 serving 130 27 2 3
Milk, Fat Free, Skim, 1 oz 11 2 0 1
1 Minute Quick Oats (100% Rolled Oats), 0.75 cup 210 39 4 8
Lunch
Apples, fresh with skin, 2 small (2-1/2" dia) (approx 4 per lb) 110 29 0 1
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Pears, fresh, 1 pear, small (approx 3 per lb) 67 18 0 0
Dinner
Smuckers Sugar Free Orange Marmalade, 34 gram(s) 20 10 0 0
Buttercup Squash Cooked, 2 cup 80 19 0 3
Chicken Breast (cooked), no skin, roasted, 19.2 ounces 659 0 15 123
Cheese Stick-Sargento Low Fat String Cheese, 2 serving 100 2 5 12
Chi Chis flour tortilla 6 inch, 1 serving 80 14 2 2
Good Seasons Italian Dressing Packet, 1 serving 40 8 0 0
Garlic Chili Pepper Sauce (A Taste of Thai), 6 tsp 30 6 0 0
Snack
35 calorie light wheat bread, 2 serving 140 32 1 6
Peanut Butter, smooth style, with salt, 11 grams 65 2 6 3
Prunes, dried, 1 prune 20 5 0 0
Afternoon Snack
None        
Nite Snack
None        
Daily Totals: 2,236 315 40 171

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) (manual entry) 23 67
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) (manual entry) 39 256
Heavy Cleaning or house cleaning 20 143
SparkPeople: 15-Minute Abs Workout Video (Coach Nicole) 33 119
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells) 23 141
Yoga (general stretching) 33 125
Daily Totals: 171 851

Exercise Note
None



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