|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| *Flaxseed Oil Capsules, 1000 mg per capsule, 3 serving |
30 |
0 |
3 |
0 |
 |
| 1 Minute Quick Oats (100% Rolled Oats), 0.75 cup |
210 |
39 |
4 |
8 |
|
| Benefiber (2 tsp serving), 3 serving |
45 |
12 |
0 |
0 |
|
| Prunes, dried, 6 prune |
121 |
32 |
0 |
1 |
|
| Nestle Hot Cocoa Mix Fat Free, 2 serving |
40 |
8 |
0 |
2 |
|
| Essential Everyday Lower Sugar Maple & Brown Sugar Instant Oatmeal Packet, 1 serving |
130 |
23 |
2 |
4 |
|
| 1 cup decaf coffee, 6 serving |
0 |
0 |
0 |
0 |
|
| Strawberries, fresh, 70 grams |
21 |
5 |
0 |
0 |
|
| Essential Everyday Peaches and Cream Instant Oatmeal Packet, 1 serving |
130 |
27 |
2 |
3 |
|
| Milk, Fat Free, Skim, 1 oz |
11 |
2 |
0 |
1 |
| Lunch |
|
|
|
|
| Apples, fresh, 2 small (2-1/2" dia) (approx 4 per lb) |
125 |
32 |
0 |
0 |
|
| Oranges, 1 large (3-1/16" dia) |
87 |
22 |
0 |
2 |
|
| Pears, fresh, 1 pear, small (approx 3 per lb) |
67 |
18 |
0 |
0 |
| Dinner |
|
|
|
|
| Chicken Breast (cooked), no skin, 19.2 ounces |
659 |
0 |
15 |
123 |
|
| Cheese Stick-Sargento Low Fat String Cheese, 2 serving |
100 |
2 |
5 |
12 |
|
| Buttercup Squash Cooked, 2 cup |
80 |
19 |
0 |
3 |
|
| Chi Chis flour tortilla 6 inch, 1 serving |
80 |
14 |
2 |
2 |
|
| Smuckers Sugar Free Orange Marmalade, 34 gram(s) |
20 |
10 |
0 |
0 |
|
| Good Seasons Italian Dressing Packet, 1 serving |
40 |
8 |
0 |
0 |
|
| Garlic Chili Pepper Sauce (A Taste of Thai), 6 tsp |
30 |
6 |
0 |
0 |
| Snack |
|
|
|
|
| 35 calorie light wheat bread, 2 serving |
140 |
32 |
1 |
6 |
|
| Peanut Butter, smooth style, with salt, 11 grams |
65 |
2 |
6 |
3 |
|
| Prunes, dried, 1 prune |
20 |
5 |
0 |
0 |
| Daily Totals: |
2,251 |
318 |
40 |
171 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 2 mph (30 minutes per mile) (manual entry) |
23 |
67
|
|
| Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) (manual entry) |
39 |
256
|
|
| Heavy Cleaning or house cleaning |
20 |
143
|
|
|
SparkPeople: 15-Minute Abs Workout Video (Coach Nicole)
|
33 |
119 |
|
|
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
|
23 |
141 |
|
|
Yoga (general stretching)
|
33 |
125 |
|
| Daily Totals: |
171 |
851 |
|
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Interact with BOPPY_
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