BOPPY_   118,676
SparkPoints
100,000-149,999 SparkPoints
 
 
BOPPY_'s Shared Food & Fitness Tracker:

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Previous Day
May 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon Light & Fit Plain Greek Yogurt -- nonfat -- 1s=1c=225g=120cal, 467 gram(s) 249 19 0 46
Paradise Meadow Dried Cranberries (1/3c=40g=1s=130cal), 43 gram(s) 140 35 0 0
*Flaxseed Oil Capsules, 1000 mg per capsule, 2 serving 20 0 2 0
Market Basket Enriched Bran Flakes 1s=29g=3/4cup=90cal, 52 gram 52 13 0 0
Market Basket Oat Tasteeos 1s=1c=28g=100cal, 73 gram 261 55 39 8
Coffee, Brewed per T of fresh reg grind, 8 tbsp 8 4 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1.7 serving 17 0 2 0
Nestle Hot Cocoa Mix Fat Free, 1.5 serving 30 6 0 2
Lunch
None        
Dinner
None        
Snack
None        
Afternoon Snack
None        
Nite Snack
None        
Daily Totals: 777 132 43 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 49 951
SparkPeople: 15-Minute Abs Workout Video (Coach Nicole) 15 54
Strength training with resistance bands 15 54
Yoga (general stretching) 15 55
Daily Totals: 94 1114

Exercise Note
None



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