BOPPY_   78,451
SparkPoints
60,000-79,999 SparkPoints
 
 
BOPPY_'s Shared Food & Fitness Tracker:

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Previous Day
May 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flaxseed Oil Capsules, 1000 mg per capsule, 2.6 serving 26 0 3 0
Apricots, dried, 29 grams 70 18 0 1
1 cup decaf coffee, 2 serving 0 0 0 0
Benefiber (2 tsp serving), 2 serving 30 8 0 0
Milk, Fat Free, Skim, 1.5 oz 17 2 0 2
My Essentials Quick Oats (serving =.5 cup = 40g), 84 gram 315 59 5 0
Nestle Hot Cocoa Mix Fat Free, 1 serving 20 4 0 1
Prunes, dried, 36 grams 86 23 0 1
Strawberries, fresh, 97 grams 29 7 0 1
Lunch
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Nestle Hot Cocoa Mix Fat Free, 2 serving 40 8 0 2
1 cup decaf coffee, 2 serving 0 0 0 0
Milk, Fat Free, Skim, 3 oz 34 5 0 3
Fiber Choice Supplement (2 tablets), 1 serving 16 4 0 0
Dinner
Cardinis Caesar Dressing Light, 4 tbsp 160 10 14 2
Carrots, raw, 40 grams 16 4 0 0
Celery, raw, 40 grams 6 1 0 0
Cheese Stick-Sargento Low Fat String Cheese, 4 serving 200 4 10 24
Ground Beef-Wegmans 95% lean, 5% fat ground beef (3 oz cooked)), 2.21 serving 332 0 11 57
Long English cucumber, 70 gram(s) 9 2 0 0
Chobani 0% Peach Greek Yogurt (6 oz), 1 serving 140 20 0 14
Romaine Lettuce (salad), 250 grams 35 6 1 4
Scallions, raw, 20 grams 6 1 0 0
Snack
None        
Afternoon Snack
None        
Nite Snack
None        
Daily Totals: 1,743 227 45 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) (manual entry) 45 244
Walking: 2 mph (30 minutes per mile) (manual entry) 38 81
SparkPeople: 15-Minute Abs Workout Video (Coach Nicole) 13 47
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells) 32 190
Yoga (general stretching) 20 70
Daily Totals: 148 632

Exercise Note
None



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