BOPPY_   78,260
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BOPPY_'s Shared Food & Fitness Tracker:

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July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
1 cup decaf coffee, 1 serving 0 0 0 0
Apricots, dried, 23 grams 55 14 0 1
Black Coffee, 1 serving 0 0 0 0
My Essentials Quick Oats (serving =.5 cup = 40g), 40 gram 150 28 3 0
*Flaxseed Oil Capsules, 1000 mg per capsule, 3 serving 30 0 3 0
Strawberries, fresh, 175 grams 53 12 1 1
Great Value Dried Pineapple, Sweetened (1/3 cup == 40 g), 22 gram 77 19 0 0
Lunch
Egg Whites, Simply Egg Whites (2 eggs), 293 gram(s) 140 0 0 33
Cantaloupe, 375 grams 131 31 1 3
Almonds, 45 grams 259 10 22 10
nectarine - fresh (1), 1.6 serving 96 24 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Dinner
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 7.93 oz 474 0 23 63
Pasta Prima Spinach and Kale Ravioli (1s=113g), 70 gram(s) 155 20 5 7
Acorn Squash, Raw, 1 squash (4 inch dia), 400 gram(s) 160 42 0 3
Cheddar Cheese, 96 grams 386 1 32 24
Trader Joes Dried California Persimmons, Unsweetened and Unsulfured--1s=5 slices=40g, 30 gram 83 23 0 1
Snack
Chobani 0% Blood Orange Greek Yogurt (6 oz), 1 serving 140 21 0 14
Afternoon Snack
None        
Nite Snack
None        
Daily Totals: 2,505 276 90 161

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 82 890
SparkPeople: 15-Minute Abs Workout Video (Coach Nicole) 40 144
Daily Totals: 122 1034

Exercise Note
None



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