BRAVELUTE   79,031
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BRAVELUTE's Shared Food & Fitness Tracker:

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Previous Day
July 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 0.25 tsp 2 0 0 0
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 1 cup 8 2 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Banana, fresh, 50 grams 45 11 0 1
Ginger Root, 2 tsp 3 1 0 0
Almond Butter, 1 tbsp 98 3 9 2
Publix Multigrain Bread 1 slice 1 oz or 28 grams, 28 gram(s) 75 16 1 3
Almond Breeze Almond Milk, Original, refrigerated, 2 oz 15 2 1 0
Lunch
Black Beans (Bush low sodium), 0.5 cup 105 23 1 7
Cauliflower, cooked, 100 grams 23 4 0 2
Baked Potato (baked potatoes), 100 grams 93 22 0 2
Pineapple, fresh, 100 grams 49 12 0 0
Mushroom & Veggie Stew or Soup with Options, 1 serving 93 16 2 5
Cantaloupe, 200 grams 70 17 1 2
Romaine Lettuce (salad), 100 grams 14 2 0 2
ETL avo-o dressing, 1 serving 150 29 4 1
Dinner
Green Beans (snap), 1 cup 34 8 0 2
Carrots, raw, 200 grams 82 19 0 2
MAKEOVER: Possibility Cocoa Balls (by BRAVELUTE), 2 serving 130 18 6 3
Raisins, 0.13 cup, packed 64 17 0 1
Celery, raw, 0.13 cup, diced 2 1 0 0
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Squash, winter, acorn, raw, 0.3 squash (4 inch dia) 52 13 0 1
Cinnamon, ground, 0.25 tsp 2 0 0 0
Back to Nature all natural nantucket blend of almond, pistachio, cherry, raisin and cranberry mix, 1.5 tbsp 65 8 4 2
Snack
None        
Snack 2
None        
Supplements
Doctor's Best - Best Vitamin D3 5000iu, 2 serving 0 0 0 0
Dr. Fuhrman Women's Daily Formula D3, 1 serving 0 0 0 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
Vitamin Shoppe Vitamin E-400 IU, 1 serving 0 0 0 0
Daily Totals: 1,355 265 30 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Sues Treading Lightly 55 200
Walking: 2 mph (30 minutes per mile) 10 32
Walking: 3 mph (20 minutes per mile) 60 263
Daily Totals: 125 495

Quick Track MINUTES
None  

Exercise Note
None



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