BRAVELUTE   67,195
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60,000-79,999 SparkPoints
 
 
BRAVELUTE's Shared Food & Fitness Tracker:

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Previous Day
Sep. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Almonds, 15 grams 86 3 7 3
Peaches, fresh, 1 cup slices 73 19 0 1
Arrowhead Mills Oat Groats (1/4 cup dry = 1/2 cup cooked), 0.5 cup 160 28 3 7
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Tea, brewed, 8 fl oz 2 1 0 0
Lunch
Dairy Queen medium ice cream cone, 1 serving 330 53 6 9
Tea, brewed, 16 fl oz 5 1 0 0
McDonalds Caesar Salad w/ Grilled Chicken, 1 serving 220 12 6 30
Dinner
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Romaine Lettuce (salad), 143 grams 20 3 0 2
Almonds, 15 grams 86 3 7 3
Onions, raw, 0.5 cup, chopped 30 7 0 1
Pineapple, fresh, 1 cup, diced 76 19 1 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Lundberg Olde World Pilaf Rice and Beans .25 c. dry, 1 serving 160 33 2 5
Roasting Chicken, dark meat, 100 grams 113 0 4 19
Snack
MAKEOVER: Possibility Cocoa Balls (by BRAVELUTE), 1 serving 65 9 3 1
Snack 2
None        
Supplements
Dr. Fuhrman Women's Daily Formula D3, 1 serving 0 0 0 0
Doctor's Best - Best Vitamin D3 5000iu, 2 serving 0 0 0 0
Vitamin Shoppe Vitamin E-400 IU, 1 serving 0 0 0 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
Daily Totals: 1,694 259 41 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 680
Daily Totals: 120 680

Quick Track MINUTES
-- 120
Daily Totals: 120

Exercise Note
None



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