BRENDA7511   13,289
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BRENDA7511's Shared Food & Fitness Tracker:

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July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Morton Lite Salt, 0.13 tsp 0 0 0 0
My Daily Vitamin Totals, 1 serving 20 0 2 0
Healthy Life 100% Whole Wheat Bread-2 slices, 1 serving 70 16 1 5
V8 Low Sodium 11.5 oz. Can, 1 serving 70 15 0 3
Milk, nonfat, 0.5 cup 42 6 0 4
Fried Egg, 1 large 90 0 7 6
Lunch
Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), 1 serving 80 9 0 11
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Great Value Light Ranch, 2 tbsp 80 4 7 0
Healthy Life 100% Whole Wheat Bread-2 slices, 1 serving 70 16 1 5
Food Club Sandwich Black Forest Ham-2 oz, 0.5 serving 25 1 1 5
Cantaloupe, 1 cup, balls 62 15 0 2
Yellow Mustard, 2 tsp or 1 packet 7 1 0 0
Dinner
Peas, frozen, 0.5 cup 55 10 0 4
Full Circle Organic Brown Rice-90 Second, 1 serving 160 30 0 4
Chicken--Tyson Chicken Breast Tenders, skinless, bonless, 3 oz 75 0 0 18
Morton's Lite Salt, 0.25 tsp 0 0 0 0
Smart Balance Buttery Spread, 1 tbsp 80 0 9 0
Snack
Chocolate chip cookie 100 Calorie pack, Food Club, 1 serving 100 18 3 1
Cantaloupe, 1 cup, balls 62 15 0 2
Lance Salted Peanuts 32gr, 1 serving 200 6 15 9
Afternoon Snack
None        
Pre Breakfast
None        
Daily Totals: 1,372 166 46 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill 2.0 10 544
Daily Totals: 10 544

Exercise Note
None



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