BUMPS2   10,189
SparkPoints
10,000-14,999 SparkPoints
 
 
BUMPS2's Shared Food & Fitness Tracker:

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July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chorizo El Popular, 2 oz 130 2 15 12
Milk, nonfat, 1 cup 83 12 0 8
American Cheese, 1 slice (1 oz) 106 0 9 6
Lunch
None        
Dinner
Ground beef, extra lean (15% fat) pan broiled, 2 oz 146 0 9 16
Asparagus, fresh, 0.75 cup 23 5 0 2
Strawberries, fresh, 3 small (1" dia) 6 1 0 0
Carrots, cooked, 2 tbsp 7 2 0 0
Milk, nonfat, 1 cup 83 12 0 8
Garlic, 1 clove 4 1 0 0
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 2 serving 90 0 10 0
Spinach, fresh, 1 cup 7 1 0 1
St Julian Red Wine Vinegar Italian, 1 tbsp 15 4 0 0
Snack
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Cheese Del Alpe Fontina Italian , 1 oz 100 1 9 5
snack afternoon
Strawberry Crunch Sundae, 1 serving 102 15 2 7
Fannie Mae Pixies, 1 serving 180 18 12 0
XTRA MEAL
None        
Foods from customized meals you deleted:
Gold fish crackers(37 crackers), 1 serving 90 13 4 2
Daily Totals: 1,203 95 70 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 15-Minute Abs Workout Video (Coach Nicole) 15 54
SparkPeople: 9-Minute Arm Workout with Dumbbells (Coach Nicole) 9 32
Daily Totals: 24 86

Quick Track MINUTES
None  

Exercise Note
None



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