CANDIK48   17,721
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15,000-19,999 SparkPoints
 
 
CANDIK48's Shared Food & Fitness Tracker:

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July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banquet Brown and serve Sausages, Pork/turkey-1 serving-2 patties), 1 serving 170 2 15 6
Egg, fresh, whole, raw, 3 large 216 1 14 19
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], 4 oz 307 0 20 29
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Brussels sprouts - 6 sprouts, 1 serving 45 8 0 3
Snack
lentil soup, 1 serving 157 11 9 8
peanut butter -shoprite natural, 2 tbsp 200 6 16 9
Daily Totals: 1,266 34 78 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 45 157
Daily Totals: 45 157

Exercise Note
None



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