CARILOUIE   89,406
SparkPoints
80,000-99,999 SparkPoints
 
 
CARILOUIE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Earth Balance Butter - vegan, 1 tbsp 100 0 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Waffles, frozen, 2 waffle, round (4" dia) (include frozen) 189 28 7 4
Maple Syrup, 0.2 cup 164 42 0 0
Lunch
None        
Dinner
None        
Snack
None        
Pre Run
None        
Morning Snack
Bottled Cranberry Juice Cocktail, 1 cup (8 fl oz) 144 36 0 0
Apple Cinnamon Muffin (3 mini or 1 regular), 1 serving 160 36 0 2
Daily Totals: 901 144 16 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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