CARILOUIE   83,295
SparkPoints
80,000-99,999 SparkPoints
 
 
CARILOUIE's Shared Food & Fitness Tracker:

Back to CARILOUIE'S Homepage
Previous Day
Sep. 8
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 4 oz 20 1 2 1
Three Sisters Marshmallow Oaties Cereal, 1 cup 120 24 1 2
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Butter, unsalted, 0.5 tbsp 51 0 6 0
Bread - Ezekiel (Sesame) 1 slice, 2 serving 160 28 1 8
Lunch
None        
Dinner
None        
Snack
None        
Pre Run
None        
Morning Snack
None        
Daily Totals: 407 67 10 11

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 15 80
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 20 88
Daily Totals: 35 168

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CARILOUIE

Send Member a Private Message