CARMADAB   13,629
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CARMADAB's Shared Food & Fitness Tracker:

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Previous Day
July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, 1 cup 60 14 1 1
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Flax & Company (Matilda's Kitchen) flax, hemp & chia 4T=28g Gluten Free GF, 12 gram(s) 69 3 5 3
Splenda Brown Sugar Blend, 2 tsp 32 8 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Dinner Rolls-Potato (1 Roll), 1 serving 90 17 1 4
ToH Hearty Beef Vegetable Stew, 1.33 cup 380 46 8 31
Dinner
Kiwi Fruit, 2 fruit without skin, medium 93 23 1 2
Milk, nonfat, 1 cup 83 12 0 8
Side Pork, 3 oz 138 0 12 7
Fried Egg, 1 large 90 0 7 6
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
afternoon snack
None        
morning snack
None        
Daily Totals: 1,281 172 38 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 66 492
Daily Totals: 66 492

Quick Track MINUTES
None  

Exercise Note
None



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