CARMEN327   12,456
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CARMEN327's Shared Food & Fitness Tracker:

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July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Dill Pickles, 1 small 7 2 0 0
Cheddar Cheese, 1.5 oz 171 1 14 11
Bread, wheat (including toast), 2 slice 125 23 2 5
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lunch
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Dinner
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Granulated Sugar, 1 tsp 16 4 0 0
Wild Rice, 0.6 cup 99 21 0 4
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Canola Oil, 1 1tsp 40 0 5 0
Pork Sausage, 1.5 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 149 0 13 8
Sauce: Hunts Original Style Meat Sauce, 1 serving 60 11 1 3
Regular Beer, 1 can or bottle (12 fl oz) 139 11 0 1
Snack
None        
Daily Totals: 1,316 154 53 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 60 714
Daily Totals: 60 714

Quick Track MINUTES
None  

Exercise Note
None



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