CAROLJ35   205,479
SparkPoints
200,000-249,999 SparkPoints
 
 
CAROLJ35's Shared Food & Fitness Tracker:

Back to CAROLJ35'S Homepage
Previous Day
Jan. 27
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, fresh, pink and red, California and Arizona, 0.5 cup sections, with juice 43 11 0 1
Homemade Bread, 1 serving 130 24 2 3
Maple Syrup, 1 tbsp 52 13 0 0
Egg, fresh, whole, raw, 0.5 large 36 0 2 3
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Lunch
Honeydew Melon, 1 cup, balls 64 16 0 1
Pasta, cooked, 2 oz 200 42 1 7
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Homemade spaghetti sauce with lean hamburger meat, 0.5 serving 100 0 0 0
Dinner
Miracle Whip Light Dressing, 2 tbsp 40 4 3 0
Tomatoes, red, ripe, raw, year round average, 1 slice, thick/large (1/2" thick) 6 1 0 0
Ground Beef 93% Lean, 4 oz 170 0 8 24
Jennie-O Turkey Store-Turkey Bacon-1 slice, 2.5 serving 75 0 6 5
Homemade Bread, 1 serving 130 24 2 3
Snack
Klondike Slim a Bear 100 Calorie Bar (serving 1 bar), 1 serving 100 11 6 1
Mature Multi Vitamin, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
Potassium Tablet, 1 serving 0 0 0 0
Daily Totals: 1,188 150 32 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
pick fruit 75 0
Walking: 2.5 mph (24 minutes per mile) 30 120
Daily Totals: 105 120

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CAROLJ35

Send Member a Private Message