CAROLJ35   206,471
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CAROLJ35's Shared Food & Fitness Tracker:

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Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, fresh, pink and red, California and Arizona, 0.5 cup sections, with juice 43 11 0 1
Homemade Bread, 1 serving 130 24 2 3
Maple Syrup, 1 tbsp 52 13 0 0
Egg, fresh, whole, raw, 0.5 large 36 0 2 3
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Lunch
Pasta, cooked, 2 oz 200 42 1 7
Honeydew Melon, 1 cup, balls 64 16 0 1
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Homemade spaghetti sauce with lean hamburger meat, 0.5 serving 100 0 0 0
Dinner
Homemade Bread, 1 serving 130 24 2 3
Miracle Whip Light Dressing, 2 tbsp 40 4 3 0
Ground Beef 93% Lean, 4 oz 170 0 8 24
Tomatoes, red, ripe, raw, year round average, 1 slice, thick/large (1/2" thick) 6 1 0 0
Jennie-O Turkey Store-Turkey Bacon-1 slice, 2.5 serving 75 0 6 5
Snack
Klondike Slim a Bear 100 Calorie Bar (serving 1 bar), 1 serving 100 11 6 1
Potassium Tablet, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
Mature Multi Vitamin, 1 serving 0 0 0 0
Daily Totals: 1,188 150 32 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
pick fruit 75 0
Walking: 2.5 mph (24 minutes per mile) 30 120
Daily Totals: 105 120

Quick Track MINUTES
None  

Exercise Note
None



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