CAROLJ35
250,000-299,999 SparkPoints 278,690
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CAROLJ35's Shared Food & Fitness Tracker

Previous Day
Saturday, August 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Olive Oil, 1 1tsp 40 0 5 0
Dannon Light & Fit Greek Vanilla Yogurt, 1 oz 15 2 0 2
Homemade Bread, 1 serving 130 24 2 3
Great Value Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 1 0
Lunch
BEEF STROGANOFF HOMEMADE, 1 serving 175 7 9 15
Mashed Potatoes, 0.5 cup 81 18 1 2
Dinner
Refried Beans Old El Paso, 0.5 cup 100 17 1 6
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Salsa, 0.5 cup 36 8 0 2
Cantaloupe, 0.5 cup, diced 27 7 0 1
Cheese, Mozzarella, Lite (Frigo), 1 oz 60 1 2 9
Corn, NO SALT canned, 0.5 cup 60 17 2 2
Snack
Potassium Tablet, 1 serving 0 0 0 0
Mature Multi Vitamin, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
DAILY TOTALS: 929 107 30 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 90 567
DAILY TOTALS: 90 567

Quick Track MINUTES
None  

Exercise Note: None




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