CAROLJ35   202,586
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CAROLJ35's Shared Food & Fitness Tracker:

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Previous Day
July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Cool Whip Lite, 1 serving 20 3 1 0
fit & active multigrain waffle ALDI serv 2 waffles, 1 serving 140 24 3 4
Lunch
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Miracle Whip Light Dressing, 1 tbsp 20 2 2 0
THIN Thomas' Bagels, 1 serving 110 25 1 4
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Dinner
Tortilla Chips Multi Grain, Member's Mark All Natural (1 oz = 9 pcs = 1 serving), 1 serving 140 18 7 2
Ken's Steak House, Lite Italian Salad Dressing, 2 Tbsp, 1 serving 50 2 8 1
Salsa, Mango 1/3 cup, 1 serving 55 15 0 1
1/2 Subway Meatball Sandwich, 1 serving 280 32 12 12
Celery, raw, 3 stalk, medium (7-1/2" - 8" long) 19 4 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Cucumber (peeled), 0.25 cup, pared, chopped 4 1 0 0
Snack
Potassium Tablet, 1 serving 0 0 0 0
Mature Multi Vitamin, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
John's Blueberry Muffins, 1 serving 147 22 6 2
Daily Totals: 1,220 181 47 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 336
Daily Totals: 60 336

Quick Track MINUTES
None  

Exercise Note
None



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