CAROLJ35
250,000-299,999 SparkPoints 293,631
SparkPoints
 

CAROLJ35's Shared Food & Fitness Tracker

Previous Day
Monday, February 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Lunch
Cheddar Cheese, 1 oz 114 0 9 7
Cantaloupe, 1 cup, cubes 56 13 0 1
Pasta, cooked, 2 oz 200 42 1 7
Spaghetti Meat Sauce, 1 serving 198 10 11 16
Velveeta Cheese Spread, 1 oz 85 3 6 5
Dinner
Tomatoes, red, ripe, raw, year round average, 2 slice, thick/large (1/2" thick) 11 3 0 0
Dukes Mayonnaise, 1 serving 100 0 11 0
Bacon - Hormel Precooked (4 slices/srvg), 1 serving 70 0 6 5
Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain (1 Slices), 2 serving 90 18 1 6
Nestle Nesquik Chocolate, 2 tbsp 60 14 1 0
Soymilk Great Value Vanilla Organic, 1 cup 90 9 4 6
Snack
Potassium Tablet, 1 serving 0 0 0 0
Celery, raw, 3 stalk, medium (7-1/2" - 8" long) 19 4 0 1
Mature Multi Vitamin, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
DAILY TOTALS: 1,138 128 50 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 336
Water aerobics 35 196
DAILY TOTALS: 95 532

Quick Track MINUTES
None  

Exercise Note: None




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