CAROLJ35   239,598
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200,000-249,999 SparkPoints
 
 
CAROLJ35's Shared Food & Fitness Tracker:

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Previous Day
Aug. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cantaloupe, 1 wedge, medium (1/8 of medium melon) 24 6 0 1
Beans, white, cooked from dried, no salt, 0.5 cup 90 22 0 7
Great Value Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 1 0
Lunch
Great Value Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 1 0
ZUCCHINI BREAD, 1 serving 123 13 8 1
Fit and Active Southwest Veggie Stuffed Sandwiches 1 Sandwich, 1 serving 270 45 6 10
Salsa, 3 tbsp 13 3 0 1
Dinner
Black Olives-Lindsay 1 serv = 4 Large, 1 serving 25 1 2 0
French Salad Dressing, low fat, 3 tbsp 66 11 3 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Romaine Lettuce (salad), 2.5 cup, shredded 20 3 0 2
Peppers, sweet, red, raw, sliced, 0.25 cup 8 2 0 0
ZUCCHINI BREAD, 1 serving 123 13 8 1
Snack
Trader Joes' Savory Rice Crackers - 35 crackers, 0.33 serving 36 8 1 1
Hummus, 0.25 cup 104 9 6 5
Potassium Tablet, 1 serving 0 0 0 0
Mature Multi Vitamin, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
Daily Totals: 1,102 172 41 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 90 567
Daily Totals: 90 567

Quick Track MINUTES
None  

Exercise Note
None



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