CAROLJ35   205,683
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200,000-249,999 SparkPoints
 
 
CAROLJ35's Shared Food & Fitness Tracker:

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July 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Butter, salted, 0.5 tbsp 51 0 6 0
Bread Whole Wheat Loven Fresh, 2 serving 140 26 2 6
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Orange juice, fresh, 0.75 cup 84 19 0 1
Lunch
Fresh Fruit Salad # 3, 2 serving 177 44 1 2
Dinner
Corn on the Cob, 1 ear, 2 serving 166 38 0 6
Iceberg Lettuce (salad), 1 leaf, medium 1 0 0 0
Dukes Mayonnaise, 1 serving 100 0 11 0
calico beans, 0.5 cup 250 0 0 0
Ground Beef 93% Lean, 4 oz 170 0 8 24
dinner roll white, 1 serving 80 15 0 3
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Onions, raw, 1 medium (2-1/2" dia) 42 9 0 1
Snack
Potassium Tablet, 1 serving 0 0 0 0
Mature Multi Vitamin, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
Daily Totals: 1,594 168 48 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 30 120
Daily Totals: 30 120

Quick Track MINUTES
None  

Exercise Note
None



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