CAROLJ35   193,943
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CAROLJ35's Shared Food & Fitness Tracker:

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July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange juice, fresh, 0.75 cup 84 19 0 1
John's Blueberry Muffins, 1 serving 147 22 6 2
Fresh Fruit Salad # 3, 1 serving 88 22 1 1
Lunch
dinner roll white, 1 serving 80 15 0 3
Cheddar Cheese, 1 oz 114 0 9 7
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Club Crackers Mini Multi-grain 15g, 15 gram(s) 70 10 3 1
Philadelphia 1/3 Less Fat Cream Cheese, 1 oz 70 1 6 2
Dinner
Pork Tenderloin, 3 oz 171 0 7 25
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
macaroni salad (homemade) (nutrition approx.), 0.5 cup 210 23 10 6
Sour Cream, 2 tbsp 51 1 5 1
Tossed Salad, 2 cup 44 9 0 3
Snack
Potassium Tablet, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
Mature Multi Vitamin, 1 serving 0 0 0 0
Daily Totals: 1,346 173 48 57

Nutrition Note
and i'm just too tire to remember all i ate today!!!


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 30 120
Daily Totals: 30 120

Quick Track MINUTES
None  

Exercise Note
None



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