CAROLJ35
250,000-299,999 SparkPoints 278,342
SparkPoints
 

CAROLJ35's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Cool Whip Lite, 1 serving 20 3 1 0
fit & active multigrain waffle ALDI serv 2 waffles, 1 serving 140 24 3 4
Great Value Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 1 0
Lunch
hamburg bun great value, 1 serving 110 20 2 3
Grapes, Red or Green, Thompson, seedless (1 cup), 0.5 serving 52 14 0 1
Cheese (Kraft American Sliced), 1 serving 70 2 5 4
Healthy Ones Thin sliced Turkey Breast (1 serving= 7 slices), 0.5 serving 30 0 1 5
Duke's Mayonnaise Light, 15 gram(s) 50 1 5 0
Dinner
Rice, white, short-grain, cooked, unenriched, 0.5 cup 133 29 0 2
Chicken Sopa (enchilada casserole), 1 serving 268 21 8 26
Snack
Great Value Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 1 0
Cheddar Cheese, 1 oz 114 0 9 7
Jif Natural Creamy Peanut Butter, 1 tbsp 95 4 8 4
Potassium Tablet, 1 serving 0 0 0 0
Mature Multi Vitamin, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
DAILY TOTALS: 1,195 142 44 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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